3997 Shares

Any weight loss tips? any smart food replacers ?

Any weight loss tips? any smart food replacers ? Topic: Any weight loss tips? any smart food replacers ?
June 26, 2019 / By Murdoch
Question: like instead of sweetened fruit yogurt, replace with fat-free yogurt?
Best Answer

Best Answers: Any weight loss tips? any smart food replacers ?

Kendall Kendall | 10 days ago
This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs. Energy In/Energy Out Food Intake: 1,200 Per Day One Pound equals 3,500 Calories To loose one pound per day, You need to burn your food intake plus your one pound of fat 1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn You must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day. Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss. Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound. I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months. I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it. ___ Water Intake/Less Storage Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day. ____ Good Food My favorite things to eat: Avocado Wraps Simple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste. Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner. First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that "got to have" item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet "snack" that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day. Lean Cuisines Fantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements. It’s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that’s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals. Fruits and Veggies All you want on the schedule listed below. Bananas are my favorite. They are very filling and can make a meal all on their own. ____ Vitamins My favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake. WoW..now your making progress already because you have made more room in your intake calories for actual healthy food. _____ Soda/Carbonation Carbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don't fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won't need the Caffeine in the soda and it will also cut out those extra calories that you don't need. So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts. ____ Your Body Your body is like a computer. You must program your body to do what it is suppose to do so it won't crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight. What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn't need it.. Now it knows...you wont' forget about it and that food is on its way. ____ Walking Buddy This is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape. : By: My own experience/Joyceeleann
👍 288 | 👎 10
Did you like the answer? Any weight loss tips? any smart food replacers ? Share with your friends
Kendall Originally Answered: Any weight loss tips? any smart food replacers ?
This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs. Energy In/Energy Out Food Intake: 1,200 Per Day One Pound equals 3,500 Calories To loose one pound per day, You need to burn your food intake plus your one pound of fat 1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn You must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day. Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss. Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound. I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months. I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it. ___ Water Intake/Less Storage Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day. ____ Good Food My favorite things to eat: Avocado Wraps Simple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste. Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner. First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that "got to have" item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet "snack" that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day. Lean Cuisines Fantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements. It’s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that’s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals. Fruits and Veggies All you want on the schedule listed below. Bananas are my favorite. They are very filling and can make a meal all on their own. ____ Vitamins My favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake. WoW..now your making progress already because you have made more room in your intake calories for actual healthy food. _____ Soda/Carbonation Carbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don't fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won't need the Caffeine in the soda and it will also cut out those extra calories that you don't need. So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts. ____ Your Body Your body is like a computer. You must program your body to do what it is suppose to do so it won't crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight. What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn't need it.. Now it knows...you wont' forget about it and that food is on its way. ____ Walking Buddy This is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape. : By: My own experience/Joyceeleann

Hilkiah Hilkiah
Something a little different... Alot of people say it doesn't work, but my husband has lost 30 lbs on Herbalife. We bought a Gazelle, but have only used it a couple of times, so this is just by changing his eating routine a bit. It's 2 shakes/day and a meal and a snack in between. You also take a pill called Total Control 3 times a day. He actually fills up alot quicker now too.
👍 120 | 👎 1

Elrod Elrod
Drink 2 glasses of water beore every meal. It really works because most of the time when you are hungry, you're really just thirsty. Also, go to www.hungrygirl.com It is the B-E-S-T website ever for weight loss. It's not a diet, and it's free. There's all sorts of food substitutes, from fries to brownies to pizza and smoothies. And it's all so healthy! And if you subscribe for free, you get a daily e-mail, except for the weekend. Wow, I must sound so dumb, getting all excited. Anyway, just check it out. If you want you can just eat like salads and water and lean meats, but I got bored of all of that. IDK though. You might like it.<3 Good Luck =)
👍 111 | 👎 -8

Clarence Clarence
Almonds, fruit like strawberries, blueberries, instead of cream cheese on a bagel choose Peanut butter....high protein and fiber foods...instead of bread try Wasa crackers with turkey....and if you ever crave something sweet try peanut m and m's....and use plain flavor yogurt fat free is a must!!! instead of regular juice get juice with no sugar added 100 percent juice and WAter!!! Oh and this is a big one take out foods with the ingrediant High Fructose corn syrup which is basically trade for all natural foofds and go organic as much as you can
👍 102 | 👎 -17

Amminadab Amminadab
vitoria beckham recently went on her 48 hour miracle diet and lost 4 pouds in 2 days! but she did that by using a special drink of vitamins minerals and the worka dn JUST LIVING OFF THAT and you dont get hunger pangs cos its full of all the nutrients you need and stuff but I cant imagine this miracle shake is available everywhere as she went to a spa for that so you may need to find the next best alternative and jam pack your protein shakes with nutruituius stuff and just live of that for like a week, but stop if you start to fel extrememe hubger pangs or nausea and stuff and headaches..
👍 93 | 👎 -26

Tiphanie Tiphanie
Fat-free yoghurt &/or sour-cream makes great dips. But use it for raw veggies instead of chips etc. Eliminate sugar, especially in soft-drinks, get soda-water or mineral water with lemon juice. Eliminate white flour in baking & pasta. Use whole-wheat wraps for sandwiches. Get whole-wheat pasta from bulk-food store.
👍 84 | 👎 -35

Roz Roz
Apple sauce instead of butter in breads and cakes. Spenda instead of sugar. Olive oil versus any other type.
👍 75 | 👎 -44

Natisha Natisha
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
👍 66 | 👎 -53

Natisha Originally Answered: how can a 18 year old girl lose weight? with an diet? any exercise tips? any secrets or tips to help me out? motivation tips?
I lost 15 lbs in 3 weeks (got another 10 to go).. so what I am telling you works! 1) find an online calculator to figure out how many calories you need to eat to lose weight. Google, 'how many calories to eat each day' - you'll be asked your age, height, current weight etc.. and then you'll get two numbers - number of calories to maintain your current weight, and number of calories to lose weight.. don't go below the 'lose weight' number. so, in my case, I need 1800 to maintain, and 1500 to lose.. I stuck to 1500 (approximately - I don't like to be too strict about the counting).. never go lower, because you don't want your body to think there is a famine, in which case it will hang onto every calorie you give it.. stick with the number you are given.. you will lose weight.. 2) cut out all sugar and everything that is sugar to your body - grains (bread, pasta, rice etc..), alcohol, fruit juice (fruit is good.. fruit juice is basically just water and sugar, with no fiber to slow that sugar down - drinking fruit juice is like drinking a soda - all the sugar goes straight to the bloodstream, and then is whisked into the fat cells, where it turns to fat), white potatoes. Just to clarify - potatoes are healthy, and so are whole grains, BUT they break down as sugar in the body, and if you want to lose weight, it is best to avoid them for now.. later, if you want to, you can eat them in small quantities, but to lose weight, avoid them for now.. the human body does not need fake sugars or grains! Sweet potatoes have more fiber - that slows down the sugar, so they are okay.. 3) avoid all processed foods - this is pretty easy if you are avoiding grains and sugars :-) Eat WHOLE foods, that are found in nature.. Preservatives, fake ingredients, especially sugar substitutes INCREASE appetite, and make you gain.. 4) eat fat! Fat turns off the appetite switch in the brain. Fat feeds the brain. Fat moves the vitamins around to your cells.. fat has got to be a part of your diet.. google 'nuts and weight loss' and you will find that the slimmest people on the planet eat nuts regularly.. the type of fat is important - nuts and avocados are good fats. butter and oils are easy to overdo.. keep them to a minimum.. a small handful of nuts is a serving - for example, 6 almonds, 3 walnuts or 1/2 avocado.. seeds are also very healthy - snack on pumpkin seeds, sunflower seeds.. Sample menu: breakfast #1 - 2 eggs (could be an omelet with lots of veggies added), fruit, 3 walnuts breakfast #2 - fruit smoothie or big fruit salad with yogurt, 3 tablespoons hemp seeds Snacks - whole fruit, nuts and seeds, plain sugar free yogurt, veggies lunch and dinner - some sort of protein (meat, fish, beans, small amount of cheese), lots of veggies, fruit for dessert If you do nothing else, just avoid sugar - keeping sugar low, keeps insulin levels low - this keeps you burning body fat..insulin spikes prevent the burning of body fat! 5) consider 'intermittent fasting' . You can learn all about this online, and there are tons of ways to do it.. this has really helped me - As I say, I have 1500 calories to eat - I eat about 600 in the morning, and about 900 in the afternoon at lunch - these are really huge satisfying meals that I really enjoy! Then I am done for the day.. this beats spreading out the 1500 calories into 3 small meals, always having to be careful and count etc.. and the added bonus is that when you fast like this, insulin is kept low - with no food for 17 hours, my body is burning straight body fat for energy - it has no choice.. and honestly, I am not hungry! 9 hours of that time is spent sleeping. It takes only about 3 days to adjust to this way of eating.. There is no scientific proof that we need 3 meals a day, and our ancestors certainly didn't eat that way! Fasting allows the body to heal itself - when we eat, all the energy must go to digesting that food.. no food, all the energy goes into healing..we were meant to fast! The good thing about this way of eating is that, say I am invited out for dinner.. then I skip breakfast, eat a light lunch, and then have all my calories at the dinner.. so, lots of flexibility in this.. personally though, I love to eat breakfast and lunch, when I am active, then skip dinner - after a 900 calorie lunch, I am rarely hungry before 9 pm! At which point I just have a big glass of water and that tides me over until bedtime..

If you have your own answer to the question Any weight loss tips? any smart food replacers ?, then you can write your own version, using the form below for an extended answer.