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I am 29 and I weigh 170 pounds I am 5'4". I need to lose weight!?

I am 29 and I weigh 170 pounds I am 5'4". I need to lose weight!? Topic: I am 29 and I weigh 170 pounds I am 5'4". I need to lose weight!?
June 26, 2019 / By Charlton
Question: My husband thinks I'm fat any quick ideas on how to lose weight FAST!!!
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Best Answers: I am 29 and I weigh 170 pounds I am 5'4". I need to lose weight!?

Alven Alven | 1 day ago
1.Determine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day. Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don't forget to include the pats of butter or the spoonful of sugar in your coffee. It's best to do this for at least a couple weekdays and a weekend; it's even better if you can go a full week. There are also calorie tracking websites that can help you to do this, for example the US government website, My Pyramid Tracker. Do an itemized calorie count. When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in. There is an idea that multiplying your own weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. This is NOT true, you may wind up grossly under (or perhaps over) estimating the number of calories you should be eating. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor. Everyone has different metabolisms and there is no blanket rule that covers everyone's recommended calorie intake. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week.[2] Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman's diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster. Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals: Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods. Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they're weight-loss gold. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don't fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch. Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you're not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you'll need for these meals, and -- except for a few snacks, of course -- don't stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it's easier to stick to your shopping list if
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Alven Originally Answered: I am 29 and I weigh 170 pounds I am 5'4". I need to lose weight!?
1.Determine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day. Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don't forget to include the pats of butter or the spoonful of sugar in your coffee. It's best to do this for at least a couple weekdays and a weekend; it's even better if you can go a full week. There are also calorie tracking websites that can help you to do this, for example the US government website, My Pyramid Tracker. Do an itemized calorie count. When possible, write down the number of calories in each thing you eat as you eat it. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in. There is an idea that multiplying your own weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. This is NOT true, you may wind up grossly under (or perhaps over) estimating the number of calories you should be eating. Use a scientific or health website to determine the number of calories you should eat a day or consult your doctor. Everyone has different metabolisms and there is no blanket rule that covers everyone's recommended calorie intake. Reducing 500 calories per day from the calories you eat to maintain your weight can help you lose a pound of fat per week.[2] Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman's diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster. Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals: Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods. Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they're weight-loss gold. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don't fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch. Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you're not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you'll need for these meals, and -- except for a few snacks, of course -- don't stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it's easier to stick to your shopping list if

Theresa Theresa
Cool it with the "fast" approach. Go instead for the take it off, keep it off approach. You can reasonably expect to loose 5 to 10 lbs your first week on a diet/exercise program, but subsequent weight loose will be in the 1 to 3 lbs a week. You need three things. 1) Increase your water intake immediately. Shoot for a minimum of 1 gallon a day, preferably iced water. Your body will burn calories "heating" up the water to body temperature AND it will raise your metabolism. 2) a reasonable diet...one that you can stick to. Shoot for your bodyweight (170 lbs) x 1.25 to get the amount of grams of protein you'll need daily. Also, try and keep your carb intake to 250 grams or below every day. And no more than 50 grams of fat, none of it trans fat. Every tenth day, have a "cheat" day where you eat pretty much anything you want. This shocks your body a little and also helps keep your metabolism cranked up. Also, it gives you a "reward" system. Something where you're not always thinking "God, I hate this diet...I'd kill for some M+M's!" And 3) start a moderate exercise program...walking, playing outside with your kids...anything that gets your blood moving. If you are really serious, start a regimented exercise program and join a gym. Light strenght training and moderate cardio, coupled with a good diet and plenty of water will really get rid of those unwanted pounds! Best of luck.
👍 70 | 👎 -7

Rosanne Rosanne
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life. Get started today!
👍 70 | 👎 -15

Moyna Moyna
Heres what you do, I lost 55 pounds this way: Join Weightwatchers, this is key! At the same time begin running 6/7 days a week. On treadmill or ground it doesn't matter. Start out with 15 minutes of running for the first week. 2nd week step it up to 20 minutes. 3rd week do 25 minutes for 2 weeks. Remember you do not have to run through the entire duration, you can walk for 5 minutes then continue running. Eventually you will be able to run for 1 hour = 5 walking, 20 running, 5 walking, 15 running, 5 walking, 5 running, 5 walking. If you follow this it will become habit and you will have a great looking beach body in 2-3 months.
👍 70 | 👎 -23

Logan Logan
LOSE 170 POUNDS FAST.....leave that unsupportive man you married!!!!!! i have lost 20 pounds in 11 weeks by eating 1500 calories, doing 30 minutes of cardio a day and just started a weight lifting routine. you are 3 years younger than me, so you may even lose a little faster than that. good luck.
👍 70 | 👎 -31

Logan Originally Answered: Im 13 and weigh 167 pounds and want to lose weight?
Your on the right track I'd just tweak the amount of exercise your doing in a week. I'd start doing during your hour of workout time on a stationary bike. It's said that a person can burn up to a 1000 calories in an hour on a stationary bike. I'd also put in another half hour a day for your strength training. Make sure your switching off on your strength training make sure your working all aspect of your body. As far as your diet it sounds like your doing good. Make sure you keep drinking the recommended 64 oz. of water a day because otherwise you'll probably get dehydrated and not work as hard in your workouts. Also make sure your getting the recommended amount of protein in your diet along with a healthy servings of fruits and vegetables. Also if you're seeing a Plato in your weight lose then you need to lower your calorie intake if your still not happy with your weight. But make sure your losing this weight in a healthy amount of time.

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