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What is the right combination of exercise and food that will help me lose the most weight the fastest?

What is the right combination of exercise and food that will help me lose the most weight the fastest? Topic: What is the right combination of exercise and food that will help me lose the most weight the fastest?
June 20, 2019 / By Alystair
Question: So I am 6 foot 2 inches tall and 280 pounds. I am a big dude, but I also have a big belly and man boobs which is not very attractive with a shirt on let alone without a shirt. Right now I don't eat out except maybe once or twice a month with my girl friend who I take out to a nice sit down restaurant and I have a gym membership that sits in my wallet most of the time because I don't really know what to do at the gym. Here is my question for all you reading this. How do I lose the most weight, and tone up the fastest? I mean the full deal Monday through Sunday what to eat and why and what exercises I should be doing for how long on which days? I just want to know what you have done that WORKS, I need some direction and have tried different "systems" and "programs" that involve pills and expensive equipment and so on. All I am looking for is how to get a flat stomach ( I know I am not going to be ripped but I think flat is a realistic goal. ) in 3 - 6 months by the right eating habits and proper exercise. PS Don't limit your answers to the gym, home workouts or outside stuff is cool too, but keep in mind I don't have all day to work out and PLEASE PLEASE PLEASE comment only if YOU have actually done it and had SUCCESS! Oh, and I have a vitamix and some whey protein too just to let you know. I want to thank you all in advance for the help and say how excited I am to start once I get pointed in the right direction!
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Best Answers: What is the right combination of exercise and food that will help me lose the most weight the fastest?

Tierra Tierra | 3 days ago
I was successful, lost 14 kg excess. Here is remedy to overweight, and remember, you can lose any amount without exercise at all: Overweight is related to cultivating large colonies of bacterias in colon/intestines area (fermentation, Candida, worms, etc). Humans eat lots of sugars during the day feeding that colonies. Chronic inflammation of colon/intestines area is associated with that. That inflammation interferes with hormonal system regulating hunger/craving/satiety signals. Signal for a cell to burn fat is blocked. Stop eating any trace of sugar. When you look on food labels you will usually see carbohydrate amount and sugar amount separately. Carbohydrate is good and healthy. Sugar is feeding bacterias colonies. Very common mistake is to think that some sugars are good while some other (like refined sugars) are bad. ALL SUGARS ARE BAD. Full stop. Only carbohydrates are good. Try diet strictly sugar free, that is, remove all possible traces of sugars. It is close to impossible as there is some sugars here and there. There is large doses of sugars in almost every product on the markets: ketchups, pickles, fruit juices, dried fruits, many vegetables like tomatoes etc. Have a good look into your eating habits. Once you get fully aware of your sugar intake and REDUCE IT SIGNIFICANTLY, plus colon cleanse, your weight loss will be FAST. To remove debris from colon you can use fiber psyllium. Drink lots of water, soda water is OK. For detox support everyday - B complex, fish oil capsules (D3) and before going to sleep every night - zinc (15-20mg) plus magnesium (150mg). Celery pills heal damages in colon. Use stevia as sweetener, its safe and without calories.
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Tierra Originally Answered: What is the right combination of exercise and food that will help me lose the most weight the fastest?
I was successful, lost 14 kg excess. Here is remedy to overweight, and remember, you can lose any amount without exercise at all: Overweight is related to cultivating large colonies of bacterias in colon/intestines area (fermentation, Candida, worms, etc). Humans eat lots of sugars during the day feeding that colonies. Chronic inflammation of colon/intestines area is associated with that. That inflammation interferes with hormonal system regulating hunger/craving/satiety signals. Signal for a cell to burn fat is blocked. Stop eating any trace of sugar. When you look on food labels you will usually see carbohydrate amount and sugar amount separately. Carbohydrate is good and healthy. Sugar is feeding bacterias colonies. Very common mistake is to think that some sugars are good while some other (like refined sugars) are bad. ALL SUGARS ARE BAD. Full stop. Only carbohydrates are good. Try diet strictly sugar free, that is, remove all possible traces of sugars. It is close to impossible as there is some sugars here and there. There is large doses of sugars in almost every product on the markets: ketchups, pickles, fruit juices, dried fruits, many vegetables like tomatoes etc. Have a good look into your eating habits. Once you get fully aware of your sugar intake and REDUCE IT SIGNIFICANTLY, plus colon cleanse, your weight loss will be FAST. To remove debris from colon you can use fiber psyllium. Drink lots of water, soda water is OK. For detox support everyday - B complex, fish oil capsules (D3) and before going to sleep every night - zinc (15-20mg) plus magnesium (150mg). Celery pills heal damages in colon. Use stevia as sweetener, its safe and without calories.

Rosy Rosy
The best food combination is to eat a good diet. A safe diet that i eat is to eat every four hours so that my body doesn't stave itself and it knows that I am going to be regular with the food because if it thinks it won't get any food then it will store up the food it gets and make me even more fatter even though I don't eat much. So eat every four hours have anything even if it is a stick of celery just pop it in and your body will behavior correctly and doesn't think that it is on a famine. If it thinks this then it will store store and store. Hence big belly. Eat Carbs during the day only and eat slow releasing ones like, potato's, whole wheat, oats, rice, bread. One large potato is a portion and a half. So watch your portion sizes and eat often every four hours. Good luck it works for me.
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Nadine Nadine
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
👍 68 | 👎 -13

Lorena Lorena
not only will you get in some exercise you re less likely to choose something unhealthy after a little movement
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Lorena Originally Answered: What's your weird food combination invention?
bananas and sour cream taste like bagels and cream cheese =] if not, my taste buds must be really messed up.

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