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How can I lose weight in 3 months?

How can I lose weight in 3 months? Topic: How can I lose weight in 3 months?
June 26, 2019 / By Able
Question: Hello everyone,I wanna lose weight about 10 kilograms in 3 months,can anyone suggest anything? A site for example?
Best Answer

Best Answers: How can I lose weight in 3 months?

Skye Skye | 5 days ago
Well to do this and keep it off would be rather difficult. the FASTEST way to lose weight would be a partial liquid diet.(ie: only one whole meal a day and it would be rather small and only medium carbs) You can make your own. Either way you would have to workout 1-2 hours a day every day(cardio + use free weight, maybe some 45 minute ab workouts) If you do this, without knowing your weight/height, I can average you at about 3.5lbs a week(starting about week 2, as week one you will probably see little to no result in weight loss as your body has to adjust to the routine) edit: i just want to add, that "eat less, workout more" is the worst advice you can give. The human body needs energy to process energy. If you eat less, your body will latch onto every ounce of fat you have and burn muscle mass instead for what you are lacking on intake. The trick is to eat 4-6 times a day(small meals, or if you are doing partial liquid diet, 3 liquid meals, one medium carb meal, and 1 "snack(usually protein bar or handful of almonds/other protein) as your body will see this as a steady intake of energy instead of sudden drops. Most of us have desk jobs, so just workout when you can for 1-2 hours and CHANGE, NOT DECREASE, your eating habits. Dark leafy greens, proteins with healthy fat, complex carbs. This is how you lose weight TO KEEP IT OFF. Not just for a few weeks.
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Skye Originally Answered: How to lose weight in 2 months ?
Perhaps you could try The Great Australian Diet discussed below. Created by Australian health guru Dr John Tickell, the Great Australian Diet is touted as a return to natural foods and natural eating patterns. Tickell, an obstetrician turned sports medicine specialist, claims that after travelling the world and studying foods, he has discovered several simple rules which can help anyone lose weight healthily. He describes the Great Australian Diet as "anti-Atkins, anti-CSIRO" and emphasises the importance of carbohydrates in the diet, saying that the " two most important foods we eat -fruits and vegetables- are carbohydrates". Dr John also criticises the low GI diet because, he says, it frightens people off eating carbs. The Great Australian Diet is actually rather complicated, and may not be as easy to follow as Dr Tickell seems to think. First of all, he replaces the glycemic index with the HI, or 'Human Interference' factor. This means that foods which have been highly processed, such as salami, white bread and white rice, are considered unhealthy, and are replaced by unprocessed alternatives- raw and lightly cooked vegetables, fish, especially deep water fish and sardines, and small amounts of lean meat. 2/3 of the diet should be composed of vegetables and fruits, and 1/3 'bonus' foods, which are essentially lean proteins, and after the initial two day cleansing period, which is very low calorie, 15 different types of plants should be eaten every day. Since no calorie guidelines are given, and only vague instructions to eat 4 or 5 nuts and so on, this may be the downfall of many dieters. After all, its pretty easy to forget how many nuts, seeds and grains you have eaten. It may also be hard for people on busy schedules to keep to such a demanding diet, since eating out is restricted really to grilled fish and an occasional steak and vegetables. But the Great Australian Diet is much more than just an eating plan. Dieters get points for watching the sunset, hugging their children and other 'coping' activities, and use gentle exercise techniques to strengthen trunk and arm muscles. Walking is also part of the diet, which claims over 91 days to re-educate the body into natural rhythms. One of the selling points for me at least, is the resting weeks- after each three weeks on the diet, there are two weeks when you are allowed to eat freely, and recuperate. However, although it seems pretty healthy, the Great Australian Diet is never going to be voted easiest diet of the year. You can see further details in http://au.search.yahoo.com/search;_ylt=A...

Piper Piper
dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry
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Maryvonne Maryvonne
A friend recommended a product that I've now been using since March and it's actually been working very well for me. It is a supplement called Proactol and the company prides themselves on it being made from 100% organic plant extract. http://track.moreniche.com/hit.php?w=155404&s=38 I am now a full supporter of it. I have seen an average weight loss of about a pound per week. I have not quite reached my ideal weight, but I am now optimistic that I will get there soon. I do not think it is a permanent fix...but it is a great way to lose a little weight and get you on track. Good luck
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Lareyna Lareyna
You can do it - But it will require sacrifice. 1) Eat healthy, and count your calorie intake 2) Exercise regularly especially cardio (getting your heart rate up for at least 45 minutes) Simply - Eat less, and exercise more, Good luck
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Lareyna Originally Answered: I have 2 months, how can I lose weight?
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep. Check out websites about nutrition, exercise, weight training, etc.

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