a good diet.?

a good diet.? Topic: a good diet.?
June 16, 2019 / By Innogen
Question: I'm 5'5 and a half and i weigh 167 lbs! i couldn't believe it when they told me at the doctor and its gross, i don't feel like i look fat, maybe a lil chubby around my stomach...i need a really good diet that is healthy and not based upon a lot of exercise bc i have barely any time it sucks i feel so unhealthy! help!
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Best Answers: a good diet.?

Eleanor Eleanor | 10 days ago
First & most important don't think of things like"going on a diet" think more of a lifestyle change. Try a group like weight watchers, it worked for me. next stop making excuses for yourself like " i barely have time to exercise." Thats BS if you want to lose weight you need to exercise. Even going for a half hour walk will have a positive effect on your body. Little things like reducing your portion sizes, cutting all fat off meat, filling up with fruit & veges, opting for low gi foods, having less junk food, replacing sugar with a sweetner, not cooking in oil, fat or butter are all positive changes. Good luck & remember there is no fast or quick & easy ways to lose weight, not if you want to keep it off.........
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Eleanor Originally Answered: Does anyone know of a good detox diet to kickstart weight loss? Or any good diets!?
If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. A year after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below.

Cherish Cherish
Havent you heard that fifteen minutes of stretching and calisthenics in the morning is equavalent to a one hour workout later on in the day. Dont tell me, you cant afford to get up fifteen to 20 minutes earlier to get fitter? Also eat watever you think is healthy, coz really it doesnt matter so much as long as you are getting a balanced diet.
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Ashling Ashling
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to http://www.trim-fit.info and order you free trial, also you only pay $6.95 shipping and handling. Good luck!
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Zibeon Zibeon
I would go with the meat, egg cheese diet. 40 carbs a day. no bread. no soda. no sugar. WATER! works well...you can loose about 10 to 15 lbs a month.
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Sloan Sloan
dispose of ALL fried foods.... thats a huge start absoltely no fried foods snacks no more than 150 calories when you have exxtra time go for a walk, job, bike ride anything...
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Orrell Orrell
www.sparkpeople.com is a great free site to learn how to change eating habits to lose weight and keep it off
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Orrell Originally Answered: Good foods for a diet? *Ex- is orange jucie a good thing to drink while trieing to lose weight?*?
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

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