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How do you cleanse your body?

How do you cleanse your body? Topic: How do you cleanse your body?
June 20, 2019 / By Deanna
Question: Ive read a lot about it but im not sure what it means or how to do it. If anyone can help i would really appreciate it.
Best Answer

Best Answers: How do you cleanse your body?

Bridgette Bridgette | 5 days ago
I think what most people are referring to is a detox or internal cleanse. There are many out there, but a very popular one is called "The Master Cleanse". It is a fast, meaning you don't eat anything, just a special drink made from lemons, grade B maple syrup, cayenne pepper and water. It tastes like spicy lemonade. It has been said that the Master Cleanse by Stanley Burroughs is the fastest and most effective way to regain your vitality and to feel the joy of living again, never mind that it will help you lose weight and give you astounding energy." I agree with that. I've done it and all of those things are true. It is hard to do, though. You really get sick of the taste of that stuff and crave food, although it takes away your hunger, believe it or not, so you can continue it for 3-28 days. (I lasted only 7 days). Read up about it here... http://therawfoodsite.com/mastercleanse.htm
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Bridgette Originally Answered: Will this help me 'cleanse' my body?
you should NOT be drinking 20 cups of water a day... that is a crazy amount, who told you this?? too much water can kill you... seriously! here's a good detox drink 1/2 cup diet cranberry juice, 8 cups iced water, 2 lemon wedges (squeeze the juice in the water mix) and lots of ice... drink thru the day. i got this drink from my mom, it always makes me feel healthier when ive had a bad day or drank too much lol. if you want to go on a detox, find a professional... you could do more harm than good by doing it on your own... unless you want to take that risk!
Bridgette Originally Answered: Will this help me 'cleanse' my body?
What you are doing is called a "raw diet" and a lot of people live that way and adore it. Human teeth were really made for grinding up fruits and veggies and nuts and stuff so you will probably find you feel really great if you do it CORRECTLY and make sure you are getting the necessary protein and iron and everything. It cannot hurt to see a nutritionist if this is something you want to continue to get a better idea of how you can structure a raw diet for long-term applications. I would love to try a raw diet sometime. As far as water goes I usually drink about a liter a day. It is my understanding that 1-2 liters is about what you want.

Algoma Algoma
generally it means 'to fast' but nowadays it could also mean 'to detox'. Probably the best way nowadays is to use a strict vegan diet as step 1 and then later combine it with an organic diet as step 2.
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Tyrell Tyrell
wait idk wut u mean. do u mean that you want to get rid of oily skin or pimples or something like that? if u do....then i recommend a body wash...if u dont than im sorry cuz idk or if u mean u want to get in shape or tone up than do streches every day 4 about 2o minutes take a jog for about 20 minutes then do something like a bike ride..also eat healthy !
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Tyrell Originally Answered: How do you cleanse your body?
I think what most people are referring to is a detox or internal cleanse. There are many out there, but a very popular one is called "The Master Cleanse". It is a fast, meaning you don't eat anything, just a special drink made from lemons, grade B maple syrup, cayenne pepper and water. It tastes like spicy lemonade. It has been said that the Master Cleanse by Stanley Burroughs is the fastest and most effective way to regain your vitality and to feel the joy of living again, never mind that it will help you lose weight and give you astounding energy." I agree with that. I've done it and all of those things are true. It is hard to do, though. You really get sick of the taste of that stuff and crave food, although it takes away your hunger, believe it or not, so you can continue it for 3-28 days. (I lasted only 7 days). Read up about it here... http://therawfoodsite.com/mastercleanse.htm

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