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Why do I feel like a fat pig? Have I eaten enough for lunch, still hungry?

Why do I feel like a fat pig? Have I eaten enough for lunch, still hungry? Topic: Why do I feel like a fat pig? Have I eaten enough for lunch, still hungry?
June 16, 2019 / By Princess
Question: I'm trying to diet... I had Instant Breakfast Drink for breakfast. Then for lunch so far... Salad (romaine, iceburg, cherry tomato, a few croutons, and 90 cal of Italian dressing) AND 2 hard boiled eggs. I'm still starving... should I not eat anymore for lunch? =(
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Best Answers: Why do I feel like a fat pig? Have I eaten enough for lunch, still hungry?

Maxene Maxene | 2 days ago
Try eating some chicken or other low fat protein. It will satisfy you more. That, and protein is beneficial to weight loss...be sure to get enough.
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Maxene Originally Answered: Why do I feel like a fat pig? Have I eaten enough for lunch, still hungry?
Try eating some chicken or other low fat protein. It will satisfy you more. That, and protein is beneficial to weight loss...be sure to get enough.

Laureen Laureen
How long has it been since lunch? It takes about 5 minutes for our bodies to tell our brains that we're full. Wait a bit and if you're still hungry, eat some more. Lettuce is one of those "free" foods that you can have as much as you want of. Take it easy on the dressing, but you can probably add some more of that as well
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Jezebel Jezebel
if you are hungry, then yes, eat some more; but dont go overboard. eat your food very slowly ... usually you eat too much because you eat too fast for your body to respond when you're full. next meal, eat very slowly, and then after about 30minutes, if you're still hungry, eat a little more.
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Francisca Francisca
EAT AN APPLE 10-15 minutes before meals. They fill you up, are full of vitamins and anti oxidants. They can also make you eat up to 1/2 the calories!
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Darcey Darcey
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
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Darcey Originally Answered: This is what I've eaten today. I'm still really hungry though! Should I eat something?
Sound's okay- and yes, you would be hungry you kindof barley ate girl! Saying that, you need to consume abit more even if you're trying to loose weight- you're also lacking in essential dailey nutrient's/ foodgroups such as; healthy fats and calcium/ dairy. Try this ideal: Breakfast: - 3/4 Cup cooked oat's (steel cut or rolled oat's) - 250mL/ 1Cup of 1-2% milk or skimmed (or fortifyed rice milk's, soy milk's and almond milks) - Serving of fruit, you're choice (3/4 cup berries, 1/4 cup dried fruits, 1/2 cup canned fruits or applesauce, 250mL/ 1cup fruit juice or medium fresh fruit such as apple/ banana/ orange) - Optional TBSP cinnamain/ brown sugar/ nutmeg/ artificale sweetener or honey in oat's. Snack: - Medium fruit (apple) with 1/4 cup nut's/ seeds Or, medium fruit (apple) with 2TBSP natural nut butter. Lunch: - Wholewheat wrap with 3-4 slices deli meat ham*/ turkey/ chicken or roast beef and a slice of cheese (50g or 1/3 cup shredded cheese) with vegetable condiments and TBSP lowfat spread/ sauce (mustards/ hummus/ margerine/ etc ..) - With either; 1/2 cup yoghurt, 1/2 cup 1% cottage cheese, 1-2oz cheese (1-2 cheese string's/ cheese snack's, or 250mL/ 1cup 1-2% milk or other milk) - Optional 1/2 cup crunchy vegetables with 2TBSP hummus spread Snack: - 1/2 Cup cottage cheese or yoghurt with optional granolas/ muesilis/ wheatgerm's/ oat's/ cereal's and or spice's Or, wholegrain crackers with 1-2oz cheese Or, cup of milk (1-2%, etc ..) with wholegrain/ fiber granola bar or cereal's Dinner: - 4-5oz Lean red meat/ lean pork/ chicken or turkey breast (ie: grilled chicken) or fish/ seafood - 1/2 Cup brown- long grain rice or 3/4 cup couscous or quinoa, or medium yam/ potatoe - 3/4 Cup steamed vegetables in TBSP olive oil- margerine, or side salad with TBSP light dressing/ vinagrette or try sauteed/ roasted mushroom's. - Optional 1/4 cup lentil's Hope i'v helped, goodluck! Eat something try yoghurt and berries, sugar free jam is not a food nor a snack, so go with yoghurt and berries ! Also make sure you're consuming a dailey multi vitamin and fish oil/ omega capsules since you lack fish in you're diet.

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