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I need help to lose weight and what to eat to lose it and what are some recipes that i could eat?

I need help to lose weight and what to eat to lose it and what are some recipes that i could eat? Topic: I need help to lose weight and what to eat to lose it and what are some recipes that i could eat?
June 20, 2019 / By Meg
Question: i need some recipes to lose all of my fat and be thin
Best Answer

Best Answers: I need help to lose weight and what to eat to lose it and what are some recipes that i could eat?

Lavone Lavone | 9 days ago
Best low calorie - feeling full food, is anything really high in fibres. Some foods are called “negative calorie foods” – because they allegedly give you fewer calories than they take to digest. They don’t really, but they sure are among the healthiest foods. They are: Vegetables: asparagus, beet, broccoli, cabbage (green) carrot, cauliflower, celery, chicory, chili peppers, cucumber, garden cress, endive, garlic, green beans, lettuce, onion, papaya, radish, spinach, tomato, turnip, and zucchini. Fruits: apple, blueberries, cantaloupe, cranberries, grapefruit, honeydew, lemon/lime, mango, orange, papaya, peach, pineapple, raspberries, strawberries, tangerine, and watermelon. But don’t fall for the temptation of giving your body fewer calories; feeling hungry doesn’t mean you’ll loose weight!! It’ll just make your body go into famine-mode. You see, your body is still living in the stone-age – fluctuations in the supply of food makes starving to death a real threat. Your body will adjusts to the famine, to keep you alive the longest. That means it will tune down (or completely stop) some of the less important body-functions – such as maintaining your hair, nails, and skin. Your body will actually abort a foetus, before it’ll give up it’s stored fat! Having shut down some functions, your body will need fewer calories. Most people experience plateaus, when trying to loose weight. That happens, when the body’s calorie-need and your daily-diet intake are about the same. F.ex. if you cut your daily intake to 1200 calories (normal for a woman is about 1500 – 2000 depending on activity level), your body will soon only need 1200 calories. If you eat 1400 calories (still lower than normal) you'll actually gain weight! But you’ll still suffer the easily-breaking nails, lifeless hair, and faster aging skin. If you want to loose weight, you must eat every 3 hours – never ever allow yourself to be hungry! Have your normal 3 main-meals a day, as well as a couple of snacks. Midmorning you should have a vegetable or whole-grain-bread snack – that could be a whole wheat sandwich, with slices of lean meat, and a juicy “salad” made of finely cut lettuce, shredded carrot, finely minced onion, plain yoghurt, salt and pepper. Or you could have prepared sticks of cucumber, carrot, red bell pepper and sugarsnaps to munch on. Sometime in the midafternoon, you should have a piece of fruit or a smoothie, and some plain nuts (not roasted, unless you dry-roast them yourself). Fruit is more inviting (and easier to handle at work or school) if you cut it up, and bring it in a container or plastic bag, ready to eat. If you’re at home, or have access to a fridge, you could prepare your smoothie from home, and enjoy it in the afternoon. Note, that if your daily rhythm is “askew” (if you’re not among the people, who get up sometime between 6-8am and go to bed by about 10-12pm), you have to adjust the mealtimes to your rhythm – don't do it the other way around!!! A balanced diet is the key to healthy living – and permanent weight loss, if that’s your goal. Every day you should have 600 grams (1,3 lb) of vegetables & fruit (of which no more than 150 grams (5 oz) fruit), 30 grams of vegetable oil (1 oz/2 Tbsp – it is necessary to absorb the important vitamins A and D). You should get most of your proteins from fish and lean chicken – they are lower in LDL (the "bad"-cholesterol) and mono saturated fats, that are not so good for you. Take a vitamin-supplement, especially in winter, and make sure you drink about 2 litres (just over 2 quarts) of water. Coffee, tea, juice etc. does not count as water. And get your sleep! Make sure you sleep 7½ – 8 hours every night. Messing with your body's clock – eating at irregular hours, sleeping too little, and at odd hours – will be directly counteracting your efforts to live healthy. Health-smart shopping list: Always stock up on whole-grain breads and cereals – they will give you lots of insoluble fibres, which helps fill you up, without costing calories. You’ll also get the important soluble fibres, which reduces cholesterol. Always have fruit handy – f.ex. apples, pears, citrus and berries, which are all packed with fibres and phytochemicals, which seem to play a role in preventing many types of disease. Lycopene, found in fruits, tomatoes, watermelon and pink/red grapefruit, has proven to help lower the risk of cardiovascular-disease. Dark, leafy greens like arugula and spinach contain folate-acids, which helps lower the risk of heart-disease. Snack on nuts – they contain healthy fats. F.ex. walnuts, which have omega-3 fatty acids, while almonds, cashews and macadamias have high contents of monounsaturated fats, which help lower LDL cholesterol and raise HDL (the "good" cholesterol). Salmon and other cold-water, fatty fish, like sardines, mackerel and herring are also an excellent source of the omega-3 fatty acids, as well as other omega-acids. I’ve given you a star for your efforts to live a healthy life :)
👍 106 | 👎 9
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Lavone Originally Answered: I need help to lose weight and what to eat to lose it and what are some recipes that i could eat?
Best low calorie - feeling full food, is anything really high in fibres. Some foods are called “negative calorie foods” – because they allegedly give you fewer calories than they take to digest. They don’t really, but they sure are among the healthiest foods. They are: Vegetables: asparagus, beet, broccoli, cabbage (green) carrot, cauliflower, celery, chicory, chili peppers, cucumber, garden cress, endive, garlic, green beans, lettuce, onion, papaya, radish, spinach, tomato, turnip, and zucchini. Fruits: apple, blueberries, cantaloupe, cranberries, grapefruit, honeydew, lemon/lime, mango, orange, papaya, peach, pineapple, raspberries, strawberries, tangerine, and watermelon. But don’t fall for the temptation of giving your body fewer calories; feeling hungry doesn’t mean you’ll loose weight!! It’ll just make your body go into famine-mode. You see, your body is still living in the stone-age – fluctuations in the supply of food makes starving to death a real threat. Your body will adjusts to the famine, to keep you alive the longest. That means it will tune down (or completely stop) some of the less important body-functions – such as maintaining your hair, nails, and skin. Your body will actually abort a foetus, before it’ll give up it’s stored fat! Having shut down some functions, your body will need fewer calories. Most people experience plateaus, when trying to loose weight. That happens, when the body’s calorie-need and your daily-diet intake are about the same. F.ex. if you cut your daily intake to 1200 calories (normal for a woman is about 1500 – 2000 depending on activity level), your body will soon only need 1200 calories. If you eat 1400 calories (still lower than normal) you'll actually gain weight! But you’ll still suffer the easily-breaking nails, lifeless hair, and faster aging skin. If you want to loose weight, you must eat every 3 hours – never ever allow yourself to be hungry! Have your normal 3 main-meals a day, as well as a couple of snacks. Midmorning you should have a vegetable or whole-grain-bread snack – that could be a whole wheat sandwich, with slices of lean meat, and a juicy “salad” made of finely cut lettuce, shredded carrot, finely minced onion, plain yoghurt, salt and pepper. Or you could have prepared sticks of cucumber, carrot, red bell pepper and sugarsnaps to munch on. Sometime in the midafternoon, you should have a piece of fruit or a smoothie, and some plain nuts (not roasted, unless you dry-roast them yourself). Fruit is more inviting (and easier to handle at work or school) if you cut it up, and bring it in a container or plastic bag, ready to eat. If you’re at home, or have access to a fridge, you could prepare your smoothie from home, and enjoy it in the afternoon. Note, that if your daily rhythm is “askew” (if you’re not among the people, who get up sometime between 6-8am and go to bed by about 10-12pm), you have to adjust the mealtimes to your rhythm – don't do it the other way around!!! A balanced diet is the key to healthy living – and permanent weight loss, if that’s your goal. Every day you should have 600 grams (1,3 lb) of vegetables & fruit (of which no more than 150 grams (5 oz) fruit), 30 grams of vegetable oil (1 oz/2 Tbsp – it is necessary to absorb the important vitamins A and D). You should get most of your proteins from fish and lean chicken – they are lower in LDL (the "bad"-cholesterol) and mono saturated fats, that are not so good for you. Take a vitamin-supplement, especially in winter, and make sure you drink about 2 litres (just over 2 quarts) of water. Coffee, tea, juice etc. does not count as water. And get your sleep! Make sure you sleep 7½ – 8 hours every night. Messing with your body's clock – eating at irregular hours, sleeping too little, and at odd hours – will be directly counteracting your efforts to live healthy. Health-smart shopping list: Always stock up on whole-grain breads and cereals – they will give you lots of insoluble fibres, which helps fill you up, without costing calories. You’ll also get the important soluble fibres, which reduces cholesterol. Always have fruit handy – f.ex. apples, pears, citrus and berries, which are all packed with fibres and phytochemicals, which seem to play a role in preventing many types of disease. Lycopene, found in fruits, tomatoes, watermelon and pink/red grapefruit, has proven to help lower the risk of cardiovascular-disease. Dark, leafy greens like arugula and spinach contain folate-acids, which helps lower the risk of heart-disease. Snack on nuts – they contain healthy fats. F.ex. walnuts, which have omega-3 fatty acids, while almonds, cashews and macadamias have high contents of monounsaturated fats, which help lower LDL cholesterol and raise HDL (the "good" cholesterol). Salmon and other cold-water, fatty fish, like sardines, mackerel and herring are also an excellent source of the omega-3 fatty acids, as well as other omega-acids. I’ve given you a star for your efforts to live a healthy life :)

Jocosa Jocosa
I wish it were as simple as finding a good recipe or two to get on the weight loss track. Essentially diet and exercise are keys to losing weight,...but eat the foods you like, just be sensible about portion size and frequency of meals and snacks. You must keep hydrated for and during exercises, this means drinking a lot of water, and "junk food" snacking is out. Vegetables can be your friend and provide a great healthy snack, but stay away from dips and forget about the chips. A consistent routine should yield results almost immediately, but significant weight loss will depend on how well you stick to your program of eating sensibly and exercising often.
👍 30 | 👎 2

Gail Gail
Let me tell you my friend what to do to loose weight. You have to have will power to do this. It works. It working for me. I am a 47 year old guy. So listen up. I will list it for you. Number one, Eat only one cup of pasta a week with light tomatoe sauce. As far as bread. Its better not to eat it. If you do eat bread. One slice twice a week. Number two Eat lots of grilled or steamed vegetables. There is a spray butter, you will find in your baking isle at your store. Number three. One cup of Rice either white or brown ,one cup a week. Number four, Eat lean meats Eat only as much as a card. Number five, Drink eight glasses a water a day.By putting lemon in it. It will cut your hunger pains down and make you feel full. Number six, Walk a hour a day. But most of all go see your primary doctor for check up and have them set you up with a deititian at your local Hospital. The dietitian will set you up better with recipies and tell you what to eat and how to do it. Because everyone has a different tabelism. You can get a hundred recipies on the internet. But that still not going to help you. We all need certain things in our bodies more than others. Thats what the professionals know and will help you. Good luck to you. God Bless you my friend. P.S. EMAIL me in the future, I would like to know how the diet is working for you.
👍 22 | 👎 -5

Deana Deana
I found the book to be very informative and easy to read. I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Get started today!
👍 14 | 👎 -12

Bridget Bridget
There are no definate answers to this, because every person is limited to what they like, and to me, the thought of salad is just yuck! "Thin" is also overrated. Nobody likes women that are zero-fat. If you do feel that you have weight problems, check your BMI first. (That'd be weight in kg / length in meters^2) For instance, me it's 59/162*162 = 22. I would only worry if you're above 25. Make a list of what you eat. Majorly scrap things like icecream, chips etc etc.... But never deny yourself everything. That just makes it harder. Reward yourself with a small packet of chips once a week. Try not to have too many "sauces" with everything, especially mayo. EXERCISE! The most important thing! Starving yourself will just make you lose muscles. Fat weighs less than muscle. So even if your weight doesn't drop, you'll lose fat and get thinner. Don't strain yourself when exercising, start slowly with walking. Try rope-skipping, swimming to get stamina slowly.
👍 6 | 👎 -19

Alfreda Alfreda
Walk at least 20 minutes per day. Drink at least 8 glasses of water per day if not more. Keep your carb intake to less than 30 per day initially and then progress until you completely eliminate them. By carbs I mean refined and processed sugars such as white bread , granulated sugar, sweetened sodas, cookies, etc... Eat as much as you like of the Complex carbs such as fruits and vegetables and anything that says WHOLE grained this or that. Be patient with yourself. It takes a while to put on weight so it won't disappear instantly as much as wished. Be consistent and don't get discouraged. Once you have detoxed your system of all the sugar ; you won't have cravings for chips etc...
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Tylor Tylor
the most important thing to remember is to not deprive your body of anything that it needs - don't starve yourself! something to also keep in mind is that your stomach doesn't register that you've filled it immediately. start with a smaller helping of whatever your meal consists of. if you are still hungry, wait 15 to 20 minutes before having seconds - this will give your stomach time to register that you've put food in it and you may realize that you don't need that second helping after all.
👍 -10 | 👎 -33

Ridley Ridley
I have french ones (but replace the butter by olive oil) GREEN BEANS & TOMATOES : Boil or steam the beans for a few minutes. In a frying pan, put some butter, sliced onions, whole or diced peeled tomatoes (drained of the juice). When the liquid you'll get has evaporate a little add the beans, salt and pepper and stir. Cook on medium heat until the tenderness you like. GRILLED VEGETABLES : 4 zucchini 2 eggplants 4 yellow zucchinis olive oil thyme, salt & pepper In an aluminium foil, put all the vegetables that you would have sliced or diced, the salt, pepper, thyme and olive oil, close the foil but leave a little opening, cook on the barbecue. You can eat it cold as an appetizer, or hot as a side dish. Very simple and very tasty. In fact you can do the same proces with any vegetables. Asparagus and Portobella or wild mushrooms are great like this. EGGPLANTS PUREE : Grill the whole eggplant on the barbecue until you can peel the skin easily. In a pot, smash them with olive oil and some whole peeled tomatoes, salt, pepper. You can also add crushed garlic. Eat it warm or very cold STUFFED VEGETABLES : 1 pound of ground beef 2 zucchinis 2 tomatoes 2 eggplants (cut in their lenghts & take some seeds of) 2 bell peppers (cut in their lengths) whole peeled tomatoes shredded parsley sliced onions (tiny tiny to mix with the meat) sliced onions for the tomato sauce oil rice (to absorb the liquid, but you don't have to salt & pepper Empty the vegetables (but keep the hat of the tomatoe tu put it back on when their are stuffed), and at the bottom of the tomatoes, put a little rice & salt. In a pan, putt olive oil and the sliced onions, and the drained wholed peeled tomatoes. Let the water evaporate a little. When good, take it off the stove and let it cool down. In a bowl, mix the meat, parsley, tiny onions, a little oil, salt, pepper, and some of the sauce you've just made. Mix all this very well Stuff your vegetables with it, and put them in an oven dish (with rice at the bottom) in which you would add pour the rest of the sauce and some rice. In the oven at 380° for 30 minutes, but check with a knife sometime to times to make sure the vegetables don't over cook This recipe is also very good with eggplants (cut in half in their lenght and take some of the seeds off) and bell pepper (same process as the eggplants) RATATOUILLE (for 6 people) : 4 zucchinis 4 bell peppers of different colors 3 eggplants 2 big onions (sliced) 5 crushed garlic cloves thyme & bay leaves 1 cup of olive oil 2 big cans of whole peeled tomatoes salt & pepper Diced the vegetables (all of them), not too thick and not thin. In a pot, put the butter, the sliced onion, crushed garlic. When the onions are golden, add the peeled tomatoes (drained the max you can of their juice), the thyme and bay leaves, salt pepper (a little). Let the liquid evaporate and then add first the bell peppers, salt & pepper ( a little), then 10 minutes after, the zucchini & eggplants, salt & pepper, a little. You can serve this hot, or very cold as an appetizer TOMATOES PROVENCALES (fast & easy) : Cut the tomatoes in half. Put a touch of olive oil, salt, pepper and crushed garlic, shredded parsley and bread crumb (the thin kind) on top of each pieces of tomatoes. Put in the oven at 400° but careful that the tomatoes remain firm and don't overcooked. FLANK STEAK, SHALLOTS & VINEGAR : 1 big flank steak (or skirt steak) tons of sliced shallots 1 1/2 glass of vinegar butter salt & pepper In a pan, put some butter, then when melted, add the shallots, a little salt & pepper and when golden, take them out and put the steak in the pan, salt & pepper again. Cook on medium heat. When golden on both size, add the shallots and the vinegar and let it reduced a little. When you have an homogeneous sauce, it's done. Serve with a gratin, boiled potatoes, or fresh pasta Good luck, and avoid sugar at all cost ;-)
👍 -18 | 👎 -40

Ridley Originally Answered: How can i lose weight really fast? if yoiu have anything weird you do or take homade recipes......pls share!?
I'm assuming that you are grown, and that you have no medical problems: Okay, go on a liquid diet for three days: Water Skim Milk Orange Juice Green Tea (hot or iced) Jello v8 Juice Cranberry (Lite) Juice After the three days, do not eat anything fried or greasy, don't drink soda, don't use mayonnaise, don't eat fast-food, don't eat sausage/bacon/hot dogs/pepperoni, etc. Keep drinking the water, tea and juices and use the skim milk in a healthy cereal like Cheerios or Shredded Wheat. Eat more fruits and vegetables than anything else. Baked potatoes only, broiled fish or chicken breast, tuna with only lettuce and lemon squirted on it, etc.

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