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need some diet tips. i have changed my eating habits, excerise routine, and mindset.?

need some diet tips. i have changed my eating habits, excerise routine, and mindset.? Topic: need some diet tips. i have changed my eating habits, excerise routine, and mindset.?
June 26, 2019 / By Kaitlyn
Question: i really want to lose weight faster. I know there is not fast cure. But i have been working really hard but things are working as well. i AM a vegetarian which makes it tougher. What should i eat and when and what machines should i use to see the best results in the quickest time.
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Best Answers: need some diet tips. i have changed my eating habits, excerise routine, and mindset.?

Gyneth Gyneth | 2 days ago
You need a good diet program. Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently. What is a Diet Good for? Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence. However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you. Lifestyle Changes- Fast Food Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day's caloric intake. One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day. Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of "safe" fast foods. Exercise Changes If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories. While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start. Healthy Eating This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables. You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off. Check my source, it might help. Good luck!
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Gyneth Originally Answered: need some diet tips. i have changed my eating habits, excerise routine, and mindset.?
You need a good diet program. Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently. What is a Diet Good for? Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence. However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you. Lifestyle Changes- Fast Food Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day's caloric intake. One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day. Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of "safe" fast foods. Exercise Changes If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories. While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start. Healthy Eating This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables. You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off. Check my source, it might help. Good luck!
Gyneth Originally Answered: need some diet tips. i have changed my eating habits, excerise routine, and mindset.?
Alright well of course everyone is going to say eat right and exercise which are honestly the BEST ways to look and feel better!! Check out this workout stuff: www.beachbody.com Tony Horton has some Amazing programs, 10 Minute Trainer and P90X!!! Good Luck

Divina Divina
Alright well of course everyone is going to say eat right and exercise which are honestly the BEST ways to look and feel better!! Check out this workout stuff: www.beachbody.com Tony Horton has some Amazing programs, 10 Minute Trainer and P90X!!! Good Luck
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Carita Carita
oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon
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Carita Originally Answered: DIET, MOTIVATION AND EXCERISE TIPS?
You sound like you are doing great. Try increasing your speed while walking. Even if you can only do it for a minute at a time at first. You will eventually be able to walk fast the whole hour. You also might want to try carrying one pound weights in each hand. Make sure you are eating a balanced diet about 1500 calories per day. Drink plenty of water. No sodas, not even diet ones. Stay away from junk foods. You didn't put the weight on in a week and it will take more than a week to loose it. Usually within 30 days you should be able to see and difference. Expect to loose 2-3 lbs a week. The more calories you spend than you take in = weight loss. Good Luck!

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