Topic: Does this sound like a good eating and workout plan?
June 16, 2019 / By Jayme Question:
Breakfast: Cereal, Milk, Fruit, Juice
Lunch: Chicken or Fish, Salad, Veggies, vinagrette, whole grain rice
Snack: almonds, fruit, yogurt
Dinner: same as lunch
"Dessert": dark chocolate hot cocoa
cardio first 45 minutes then light weights with high reps and stretching 4-6 days per week
cereal would be oatmeal or something whole grain/high in fiber...no sugar or anything like that added using plain low fat soy milk, fresh fruit like berries, and the juice would only be 4oz of something organic..unsweetened, etc. like pomegranate, acai, goji, or tahitian noni. id rather not have rice because i dont care for it. and im thinking maybe i should cut the yogurt out and just have the fruit with nuts and add another serving of this same snack between breakfast and lunch. it would only be 10 almonds with each not like a huge handful or anything like that. i dont need to lose a lot of weight i just want to get healthy and fit..reduce body fat..i only weigh 130lbs at 5'9 1/2" and need to be at 125lbs
and also will cut out the cocoa at the end of the day. i just thought maybe this would help my chocolate cravings..thinking if i kept it a small amount like say 1oz of dark chocolate then it wouldnt counter act my results. i came up with this eating plan through supermodel Kim Smith actually. she told me that this is how she eats:
breakfast: cereal, milk, fruit, juice
lunch and dinner: chicken or fish, salad, veggies
and since we have the same body type i figured this would be a good plan for me as well. i added the two snacks just to get in more healthy stuff:)
Evette | 1 day ago
I am assuming you want to drop weight.
The diet you are on looks very good but perhaps you need a little more variety? Do you think you won´t get bored always eating this?
The training seems well thought out.
If you want to drop weight you need to eat less than you need. You need to figure out how much you need to eat to maintain weight (no need to count calories). This could take several weeks.
Then for about 4-6 days you eat a little less than you need, the next 4-6 days you eat enough to maintain weight and then repeat.
Regarding the diet, you should let your appetite control when you eat, don´t eat a snack unless you are hungry.
Yea it's OK, but most juice is full of sugar. You also need more of a variety. I suggest you visit a nutritionist. You might want to try to eat less more often. Spread out your meals, make them smaller, and eat snacks in-between. A good thing to remember when snacking is that you need a stopping point. Instead of eating right out of that big bag of chips, try putting smaller portions in sandwhich bags. That way you give yourself a stopping point and don't overeat. Otherwise you will probably end up eating the entire bag.
forget approximately the protein shake in case you pick to shed weight. they're crammed with energy and pointless till you're into serious physique development. you're able to artwork opposing muscle tissues an identical day like triceps/biceps then chest/back seeing that one is the prevalent and the different secondary to a minimum of one yet another interior an identical circulate. attempt dividing you plate into quarters. First fill one million/2 with culmination and vegetables, the different quarters are for the tilt protein and finished grain carb. this could help cut back your energy and confirm you get a great number of culmination and vegetables.
bt u will get bored of that foood
ad u dont need dessert. no chocolate for you mate.
and you do hav a bit much for lunch its excessive