Topic: Will I lose weight with this program?
July 17, 2019 / By Carine Question:
I just joined a bootcamp at a gym.
I will be working out 1 hour for three times a week (3 hrs) and following a low calorie diet.
The program is 6 weeks long, do you think I will lose weight??? I am hoping so!!!!
Does anyone have any experience with a program like this?
Anastacia | 3 days ago
Dieting is not the same for everyone. Some people can eat junk food all day long and not get fat, while others have to work real hard to keep weight off even if they diet and exercise. Some factors that determine weight gain are: age, metabolism, genetics, lifestyle, diet, etc.
Anyone can lose weight. If you eat nothing, it is impossible to gain weight. However, not eating is starvation, which is not healthy…and neither is eating too much. The key is to NOT eat more than you NEED. The problem is that for many people, if you only eat what you need, you will still feel hungry. There are a few ways to compensate for that.
1- Boost up your exercise time. Do not go by how long your friend exercises. Everyone is different, and your may have to exercise twice as long to burn the calories.
2- Eat less calories and eat better. For awhile you will feel hungry, but your body will adjust after a month or two. Eating better means eating whole foods, like chicken breast, veggies, and brown rice (all 3 equal size portions).
If you are still gaining weight after doing these two things, you are likely still eating too much, except in rear circumstance like a medical condition. Remember, you cannot gain weight if you are burning up ALL of the food you are eating. Your body may be more efficient than others, which means less food, and more exercise will be required. I know it’s not fair, but that’s life.
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
hi guys, the greatest weight reduction that I have had was by using the Triple trim tactic (i found it on google) without a doubt the no.1 diet that I have ever followed.
Originally Answered: what is the best exercise or best diet program to lose weight?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.