Which a better appetite suppressant coffee or green tea? or any kind of tea?
Topic: Which a better appetite suppressant coffee or green tea? or any kind of tea?
April 24, 2019 / By Caren Question:
Best Answers: Which a better appetite suppressant coffee or green tea? or any kind of tea?
Amilia | 8 days ago
I'd recommend green tea over coffee if you're looking for a mild appetite suppressant. Why? Coffee can be a bit harsh on an empty stomach; green tea is a bit milder. Both contain caffeine but tea has quite a lot less (see http://ratetea.net/topic/caffeine-conten... ).
But don't believe what everyone says about green tea being a magical weight loss solution; the weight-loss properties of green tea are often highly exaggerated (see http://ratetea.net/topic/tea-and-weight-... ).
Herbal teas can also be good if you are looking to suppress your appetite or lose weight. However, I'd warn you, the only safe way to lose weight is through eating a healthy, well-balanced diet, and being active and getting regular exercise. The only teas that allow you to lose weight without doing this are throwing your body off balance and can be harmful to you in the long-run.
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Originally Answered: What can I use as an appetite suppressant?
If you are looking for a magic pill to help you lose weight, you are out of luck. Literally hundreds of different diet/hunger-suppression pills have been release to the market. They really don't work well.
You can, however, employ some strategies to help you eat better and feel satisfied while eating fewer calories.
First, drink a glass of water before you eat (and throughout the meal). This is good for you, and will help take up some of the space. Also, eat more nutrient-dense foods (whole grains, vegetables, fruit, etc.) and you will feel full before you can eat too much of the unhealthy stuff. Regular aerobic exercise will also help to decrease appetite (and has countless other benefits). Also, try eating just until you are satisfied, not until you are full. Learn to listen to your body and make wise decisions about the foods you eat rather than just grabbing a bag of chips every time your stomach grumbles.
Green Tea is great for water retention, coffee can be an appetite suppressant but just plain water is one of the best ways to suppress appetite, add an apple in the middle of the day and you also have a very good pick-me-up.
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Go with the green tea. Yes, just about any no-calorie liquid can fill your stomach for a while, which should lead to eating less... but green tea has more caffeine than most of them, which will give you a bit of a boost. And there's all sorts of other benefits from green tea.
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Both would be effective but I don't reccommend you undertaking drinks as oppose to eating. Simply following a healthy diet would be much better. Simply have one protein, one carbohydrate and 2 fruit or veg with each lunch and dinner e.g. a dinner could be cous cous with grilled tomatoes, sweetcorn kidney beans and a glass of juice. Also having regular snacks such as an apple or a couple of almonds would would ensure your metabolisim doesn't slow down in response to not eating.
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Originally Answered: What's a good type of diet pill or appetite suppressant?
Uniquehoodia is an extremely effective appetite suppressant, plus it is natural and has none of the nasty side effects other weight loss pills can give you and it is very concentrated.
You´ll be losing around 3-4 lbs a week so that would give you ample time to lose the lbs before the 11th but make sure you get a high quality hoodia product because there are a lot of fakes out there.
btw, if you order this month (Feb) you will get a 10% if you use coupon code UHCR10 on 4 months supply plus an extra box for free for future use ;)