whats an easy way to lose pounds?

whats an easy way to lose pounds? Topic: whats an easy way to lose pounds?
April 24, 2019 / By Caramia
Question: i mean exercises and stuff, what worked for you, or what is it that you just know works? whats the normal weight for a twelve year old girl who is 60 inches high?
Best Answer

Best Answers: whats an easy way to lose pounds?

Amice Amice | 6 days ago
Weight Loss Tips http://weightlossweightloss.blogspot.com... --Drink more water-- --Increase your protein intake-- --Eat Negative calorie food -- --Eat slowly-- --Cut down the sugar intake--- --Do not skip meals-- --Eat breakfast everyday -- --Eat smaller, more frequent meals-- --Exercise(Aerobics and Strength Training) --Interval Training - great way to boost metabolism-- --Replace white rice, bread, and pasta with brown rice and whole-grain products-- http://weightlossweightloss.blogspot.com...
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Amice Originally Answered: Whats an easy way to lose weight especially belly fat?
First of all, don't listen to these lame acai berry spammers. It's annoying because they are literally everywhere. Anyway, back to you question, there are no easy ways to lose weight. Deciding to lose weight for health issues is a good decision, but it requires dedication and hardwork to achieve this momentous goal. First, you must have a plan of attack, because failure to plan is planning to fail. You've already assessed how much you weigh: that's step 1. Now you have to say how much you want to lose and in what time span. These are 2 important steps because this is where a lot of people mess up. Either they will want to lose too much or expect to lose a ridiculous amount of weight in a short amount of time. Remember, there are no healthy short cuts to losing weight. Once you have done this, you can go to the next step. The next step is planning out a healthy diet. Google mypyramid.gov, it's a website run by the USDA and it has a free online calculator where you can roughly estimate how many calories you should be eating a day along with the proportions of fruits, vegetables, grains, and meat for a person of your age, height, weight, and level of physical activity. Once you have done this, look it over and make actual changes to your diet. DO NOT STARVE YOURSELF!!!! This is another problem that people do. Also, try to eat 5 to 6 light meals instead of eating the traditional 3 meals. Spacing things out through the day will help you keep satisfied instead of making your body try to digest everything at once. The guideline that the website gives you is quite accurate, but if you feel that it isn't enough, then change it or ask a doctor or athletic trainer or nutritionist about your diet. Then, stick to it! Don't falter! It's ok to indulge every once in a while, so don't beat yourself up over it. But stay strong, and you can do it. Now, it's time for exercise. Create an exercise plan that focuses mostly on cardiovascular activity for overall weight loss and use muscular endurance/strength exercises to specifically tone areas of your body. Good cardiovascular exercises include running, walking, dancing, and swimming (very, very good for you I really recommend it). For muscular endurance/strength exercises, well there are numerous ones to chose from. For targeting the belly, do crunches, situps, oblique crunches (for the love handles), dips, bridges, leg lifts, and even pushups (you have to tighten your abs to keep your body straight). When you first start out, don't over work yourself. Start out gradually with your reps, sets, time of exercise, and frequency during the week, and slowly increase them over time when you become stronger. Well, that's all I can think of right now. If you have any more questions, feel free to ask or even better go to a doctor, nutritionist, or athletic trainer for answers. Hope this helps and good luck! Remember, your hard work for treating your body right will pay off!

Warwick Warwick
Any weight is good for a 12 year old girl. 100-120 is perfect even over that is pefect. Your 12. Your fineee. If you must.. EAT WHAT YOU WANT. just don't over eat and eat when your hungrrry not whne your full. eat the right portions. and just be a kid. run aroundd have funn join a dance team dancing helps. join track. basically join a sport and just keep yourslef active. Girls are so insecure these days. [Track helped me :)] BTW- in tack you'll gain pounds from muscle mass. but loose the fat. and be skinnier. and healthy.
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Rylan Rylan
12 years old uh...and wants to lose weight.... well sweety....fast pace walking for about 20 minutes a day does the trick ....i am alot older and i walk 2 miles everyday...but that is what my oldest son done when he was young and wanted to lose a few pounds.....but sweety...you are still so young and your body and weight will change on its own....but there is no problem with to lose maybe a few pounds...please...just don't over do it...
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Murdie Murdie
There is no way to lose pounds easily. There are different methods, but they all deteriorate your health. The weight differs, there is no real weight that you should be. Depends on where you think you are and where you want to be
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Kenaz Kenaz
just walk and walk no sweets or flour stuff like bread pasta but dont starve ur self just eat healthy that diet made my dad lose 8 pounds
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Kenaz Originally Answered: whats a good easy way to lose weight?
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON First check out what diet helps lose weight based on your blood group and what diet is really good for your health . -O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

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