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Does riding a stationary bike for thirty minutes burn fat?

Does riding a stationary bike for thirty minutes burn fat? Topic: Does riding a stationary bike for thirty minutes burn fat?
April 24, 2019 / By Cammie
Question: I'm really trying to get toned and lose a little flub that I have. If I go to the gym and ride the stationary bike for thirty minutes at least three times a week, will I lose weight?
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Best Answers: Does riding a stationary bike for thirty minutes burn fat?

Amalea Amalea | 4 days ago
Yes, riding a stationary bike, in my opinion, is the best fat burning aerobics BUT you’d need more than “thirty minutes at least three times a week” to tone and lose body fat. There are 168 hours in a week. Spending 2 of them on a bike is a 1.2% itsy bitsy teeny weenie commitment, hoping to get toned the other 98.8% of the time...not very realistic. Let’s say your low intensity fat burning speed is 12mph and you cover 6 miles four times a week (24 miles). You would need to bike about 109/110 miles to burn one pound of body fat (32 calories per mile) and need 4 and a half weeks to do that. Of course, if you bike 6 miles but eat an extra 200 calories snack (like thin and fit people who can eat more for energy to exercise)...you won’t lose any “flub” (did you mean “flab”?). You should have a daily average of exercising of 30 minutes to maintain weight (and also for your cardiovascular system’s health), one hour to lose half a pound of body fat a week, and two hours to lose one pound of body fat a week (each pound of body fat is 3,500 calories of exercising). And that does not count in the warming up, the stretching, the cool down, the shower…it’s really about the exercising in your THR zone (Target Heart Rate). Notice that I’m talking about “pounds of body fat”, NOT “pounds of total body weight on a scale”, as you should gain muscle mass weight for a few months when getting in shape (especially if you want to get toned) and not worry about food/water/waste daily fluctuations (use a tape measure on a monthly basis). Of course, if you eat a lot, you would still gain weight working out 30 minutes a day or not lose any weight working out one hour a day, which is the best to be at, once you’re fit and want to maintain your muscle mass to stay fit (use it or lose it) while not having to worry about your calorie intake. I only use my gym for the aquatic center, as I cannot have an Olympic size swimming pool in my backyard...or a sauna, whirlpool... I do my weight training at home (calisthenics and using small weights) as I do not need gym weight machines and I walk/jog in my neighborhood. I use a stationary bike at home, in front of the TV. I do not do “30 minutes”, I do whatever I can, whenever I want, depending on how I feel, my stamina, what I ate, if I’m recovering from weight training, my schedule...At the minimum, I would warm up for 5 minutes, getting up in my THR zone (I use the Aerobic Zone) then I stay there for at least 20 minutes, then I keep going until my speed automatically starts to go down while I maintain my bpm (beats per minute, I use a heart monitor) so I cool down for 5 minutes and stop. I could maintain my speed but my bpm would go up into the Anaerobic Threshold Zone (where fat burning shuts down) which is the last thing I want when I’m running out of carbs. In total, I bike anywhere from 30 minutes to 2 hours if I had a good high carbs meal about 2 hours prior and if my intensity is low. The lowest the intensity, the highest the percentage of fat reserves used (after about 20 minutes in your THR zone) so you can even last longer. You have a limited amount of energy from carbs and you deplete your blood sugar pretty fast...but fat reserves...you always have a good enough supply for those (if you have flab). When you only bike 30 minutes, you only stay in your THR zone for 20 minutes and stop when you’re about to start using fat reserves (it’s still good for your cardiovascular health). As I said, riding a stationary bike is the best fat burning aerobics but you have to use it a long time which is easy to do because it’s a non-weight bearing exercise (you’re sitting) so you can last longer...unlike let’s say...swimming (I’m done after 30 minutes doing laps while trying to stay afloat). On a safe stationary bike, you can zone out and watch TV so it’s not boring (I would not zone out on a moving treadmill or walking/jogging outside in traffic). A bike is easy as you adapt the speed to your fitness level. Mine has moving handles so I can use my arms as well so when my legs get tired, I use my arms more strongly...or get up and walk around for a couple of minutes (so as not to crash down my bpm) to relax my legs. I can burn 400 calories an hour on my stationary bike (at a slow 12.5mph). Also do weight training to tone. Muscle mass itself will devour your body fat on a 24/7 basis and will make you stronger and be fitter and thinner.
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Amalea Originally Answered: I get tired after riding my bike for about 10 minutes?
It is really great that you are recognizing a problem you want to fix, and I'll provide a lot of information if you take the time to learn. At about 14, you may find it harder to understand the problems, and you have less control over your daily diet, so you will need to work with who buys and prepares your food, and always look at the choices available. Now, about the bike riding or other exercise, the more you weigh, the harder it is to keep up activity. The good thing is that you burn more calories in the time you do it. Your body is not efficient, and also each motion, and your heart, has to work very hard to do things. You can slowly increase the distance and activity as your heart and muscles get stronger, but it is easier to do every possible about your diet which is what and how you eat, because that is most of the problem when your BMI(Body Mass Index) is over 25, and you are not big with muscle and bone. So, eating habits is #1, and exercise helps, but is #2. If able to lose some weight, the exercise gets easier, and you can do great things by the slow increase in biking. You just need some patience about the biking and other exercise, and some focus and help about eating right to get to a healthy weight. This is about what and how to eat. If you don't like vegetables, you will never solve your weight problem, so try more of them, and find some you like. http://answers.yahoo.com/question/index;... I provide an ideal weight calculator, how to eat right, list of some food, and food look-up web sites. It shows now, that your BMI is 30.4 against a healthy range of 18.5 to 25, and your ideal weight if your build is normal is about 145, so you have a long way to go, but it can be done with some patience and effort. At about 164 pounds, the top level of healthy in an average body build at your age and height, that is when you can make the most progress with exercise. When losing weight, early pounds come off much faster. You have excess water weight in your system that has no calories to get rid of. That comes off as you start to do things right. You also have an excess of glycogen (body starch). That is 1,800 calories per pound. And, you have fat, and some is normal and good, because it hold more white blood cells, stores vitamins and minerals, and gives you energy for a long time, and it is 3,500 calories, but you have too much of that also, and it is slower to burn off. That's why extended time hard effort exercise does better at burning fat, but you aren't yet ready to do that, so first you have to lose water and glycogen and that is best and easiest with a healthy diet of 1100 to 1700 calories of food a day. The lower numbers work faster, but you really don't want to be hungry, so you have to eat a lot of vegetables and low fat and low calorie food. You'll see here a lot of exercise and calorie burn. You will see that with more weight, you are burning more calories in the same time: http://www.nutristrategy.com/caloriesbur... There is more complicated information about glycemic index of food which is how fast what you eat turns to glucose and then to glycogen and fat, and also you get hungry faster. Low glycemic index food is good. There is also about a very low carb diet, called Atkins or ketogenic, but that can make you sick. The safest is the healthy diet (DASH diet), that I show information about. but if you want to get really fancy, foods that are healthy for you, and low glycemic, like broccoli for example is really a perfect food. I will show you the advanced information, but if it looks complicated to you, just ignore it: http://nutritiondata.self.com/topics/gly... and eventually, if you can get a a healthy weight, or just want to learn even more: http://www.livestrong.com/man/ And, a nice web site all about tips in losing weight and what it is about: http://www.weightloss.us/ We get smarter by learning, and then doing things right, we get smart and healthy, and with exercise, and the learning, you become smart, healthy, fit, and attractive. It will be easier for you, because as you get taller and grow, your weight targets go up. You can grow into your size, but that takes a long time, and you may never get big enough for 200 pounds to be healthy. I hope I wasn't too complicated, but it takes learning to do things right and understand how and why things work the way they do.

Wade Wade
hey hey, the proper fat loss that i have ever had was with carls magic plan (just google it) without a doubt the most useful diet that i have ever tried...
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Royle Royle
Also include 10 grams connected with fiber to satiate hunger longer preventing bloating from constipation.
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Morley Morley
to lose weight you have to burn more claories than you eat, and if you want to lose fat, you need to work out more than thirty minutes, it takes 30 minutes before you even start to burn fat
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Kegan Kegan
it will help as long as you are eating okay too. i have a bike that i ride everyday in my living room in front of my TV. it's the way i control my weight.
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Kegan Originally Answered: Is bike riding a good way to burn body fat?
Cycling is very good way to lose weight. Work your way up to a hour a day and ride at a pace that gets you breathing to the point that you can still talk but not sing. It won't happen over night but you will see and feel results in a few weeks. Stay away from fast food it contains a lot of calories. The most important thing is don't give up when you stop losing weight, eat less and exercise more, the less you weigh the less food you need.

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