I want to lose as much weight as possible by May 30?
Topic: I want to lose as much weight as possible by May 30?
June 25, 2019 / By Callidora Question:
ok so im 15 200 lbs 5'11 ... well the thing i dont like most about myself is my man boobs lol. i am willing to go to drastic measures to lose the weight but the thing is i CANNOT afford to buy all the expsensive **** yall tell me to eat and such so please help me i wanna lose weight by May 30 [when school gets out for summer]
Best Answers: I want to lose as much weight as possible by May 30?
Alyse | 6 days ago
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com
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Originally Answered: I'm debating on going on a summer diet to lose a lot of weight of at least some. If I eat healthy and stay active will I lose weight read ^?
5' 3" 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs.
Get a pedometer, you may be walking all you need in your normal day. [Three, to Ten Miles in a day]
Actual weight loss is from controlling how much you eat, more than what.
I was going on the cheap for meals, and lost 30# in 90 days by accident.
I bought and ate two "Banquet" meals per day (1$US±) plus a regular meal (pizza, cheeseburgers and fries, pasta, etc.)
Drank only iced water or soda water.
No "diet", "low fat", or "no fat" anything. No running, no jogging, no other exercises, either.
oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon
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If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
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eat healthy food such as fruits and veggies and protien shakes. lay off teh meat and dairy. EXERCISE!! go for walks around teh block and things like that. GOOD LUCK
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the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
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Originally Answered: Y is it when i start excersizing n eating healthier to lose weight i cant lose weight it just turns to muscle?
Maybe since protein helps to build muscle, cut down on some protein? But not all! .. also if you are just eating healthier but the same volume of food that may also contribute as you still could be eating more than you need to. Try to eat between 1500-2000 calories a day and actually count everything even small bites of things and small snacks - this is where so many hide for me !
Also what kind of exercise arw you doing ? Some are much better for losing weight than others .. zumba is a favourite of mine but also running , dancing and spin ( bike) classes are good. Anything with more cardio .. if you do weight machines to work out too.. to get toned rather than add muscle its good to do a lower weight with more reps. I never go above 15kg and just keep adding reps each month or so.
Also.. drink lots of water it will give you more energy if you're lowering food intake and help to flush everything out.
Good luck ! :) hope you work out how to get to your goal !