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Can i safely lose 30 pounds in 3 months?

Can i safely lose 30 pounds in 3 months? Topic: Can i safely lose 30 pounds in 3 months?
April 24, 2019 / By Calantha
Question: My (BMI) is 23.6 and im 5'8 and weight 155-pounds Could i safely lose 30 pounds without having any heath affects such as losing my period?
Best Answer

Best Answers: Can i safely lose 30 pounds in 3 months?

Alvena Alvena | 10 days ago
This depends a lot on how you are losing the weight. If you are continuing to eat regularly and healthily while exercising and are successful in this weight loss, it would average to a little more than a couple pounds a week. This is quite a drastic change for the body, but it is not really too too much. If exercising vigorously, losing your period is really not something to be concerned about. Often times when I would work out my hardest, I would skip a month but it is just because there is a lot going on in your body. If you have alarming signs or this causes a permanent change, that would certainly be cause for concern. All in all, a weight loss of five pounds per week would be much less healthy for your body, so as long as you are staying healthy, there really should not be healthy problems. If you need encouragement along your weight loss journey, I am looking to loose about 25 pounds myself and am recording it on my blog thecaloriecounter.weebly.com
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Alvena Originally Answered: How much weight can I lose safely in 5 months? My graduation is in May.?
I think you could probably lose 30 pounds in 5 months without too much difficulty as long as you don't drop your calories too low. Don't go below 1300 for sure which would be considered a very low calorie count for you per day. You might lose as much 40 pounds, but you really don't need to lose 40 pounds. It depends on whether or not you can maintain your current activity level and can maintain a healthy diet.

Vere Vere
You can I was losing ten a month and I lost my period but.it could be from stress. You have to burn more than u eat to lose weight, sounds hard but if u eat all veggies and protein its surprisingly easy. Don't eat fast food, no pop (don't drink ur calories) and exercise 1+ hours a day. So as long as your eating and exercising you shouldn't have any health problems. Good luck!!!
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Ronald Ronald
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
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Moab Moab
Yes and no. In your situation no. You are not overweight, if anything your under weight. If you lose 30lbs you will look too skinny.
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Kaolin Kaolin
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
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Kaolin Originally Answered: How to lose 10 pounds safely?
While dieting alone is enough to lose weight, the combination of diet and exercise will help you lose weight much faster than dieting alone. I know everyone says it but soda should definitely be avoided as well as any other sugary drinks. You should eat about 1200-1500 calories a day of healthy food. Do some intense cardio for 30 mins a day 3-5 times a week. If done properly you will lose more than 2lbs a week

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