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how do you lose Weight fast?

how do you lose Weight fast? Topic: how do you lose Weight fast?
April 24, 2019 / By Bunty
Question: i've exercise, cut out sweets and stop drinking soft drinks but i stil gain weight, any help on how to lose weight and fast
Best Answer

Best Answers: how do you lose Weight fast?

Allison Allison | 10 days ago
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
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Allison Originally Answered: Please please please help me lose weight fast? I need a good diet to lose weight super fast?
DON'T DO IT!!! You are actually light for an athlete at 5'7". Scales are actually the most poor gauge for telling how fit you are. They do not take into account muscle mass, muscle density, cardiovascular health, etc. Because you are a runner you are going to have much more good lean muscle than your friends who do not run. Muscle weighs more than fat per volume. That means you can weigh much more than someone who does not exercise but look and feel much better. If you really want to change your body, hook up with a personal trainer or fitness doctor/therapist. Sculpting your body though a specialized workout it MUCH better than starving yourself and making yourself sick. BTW - if your friend is 5'4" at 110 and you are 5'7" at 117, you are actually proportionately thinner than she is. The scale SUCKS...ignore it. Body shaping and sculpting is where you should be looking if you REALLY are determined to change yourself.

Uzia Uzia
umm u can eat healthier if u dont even though u cut out sweets but like dont eat too much beef even though it is good for u and eat vggies and fruits
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Roger Roger
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
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Miki Miki
eat lots of fruits and vegetables, cut the meats, eat more grains and fish, and start lifting weights
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Junior Junior
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
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Harrison Harrison
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
👍 64 | 👎 -10

Eldridge Eldridge
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
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Casey Casey
alli its a pill but i hear there is a side effect where if you eat to much fat you diareear without haveing enoungh time to run to the bathroon
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Allistir Allistir
Most people would tell you diet and exercise more. Well I've got a way you can lose 40 pounds in 2 months. Want to know why! 1. Set Up Realistic Weight Loss Goals. Don't set a weird goal like 10 pound a day no. 2. Drink Plenty of Water. Drink about 6-8 glass of water per day. 3. Chew More Slowly when You Eat. If you eat 5 smaller a day you will accomplish your goal, but pleas don't eat three enormous meal. That would actual get you fatter. 4. Exercise at least 30 minuets per day. Pleas stay away from pills they could kill you, some pills could help but there is a few that do help. If you follow this correctly you will achieve your weight goal.
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Allistir Originally Answered: OK, So how can I lose weight fast but still maintain a healthy diet? I'd like to see FAST results if possible.?
Sensa serves no useful purpose. It's a scam which you don't need unless you want some extra calories, just love the taste, and don't mind paying $30 a month for sugar. Sensa consists of Maltodextrin, Tricalcium Phosphate, Silica, natural and artificial flavors plus soy and milk ingredients. They are all cheap ingredients so you're not going to be getting what you're paying for. The first ingredient is, of course, the one which Sensa has most and it's just sugar ---> http://en.wikipedia.org/wiki/Maltodextri... . Like most supplement scams, you can't believe what you read about it on the Internet because the manufacturers pay for phony reviews like this one ---> http://www.consumerhealthanswers.com/sen... , fake scientific sounding articles, bogus testimonials, fake news reports, etc. They know that you're not going to go to page two of the search results so as long as they can keep their ads at the top of the search engine organic output, you'll be suckered into believing all the propaganda they're telling you. Sense is supposed to "fool" your brain into thinking you're full....lol. If anything could fool your brain into thinking you're full, how does Weight Watchers stay in business, why are 2/3 of Americans over weight, and who is paying for all the Herbalite, Hoodia, acai, green tea, hydroxycut, and the rest of the junk that doesn't work? Check out this article and note the excerpt: "I don’ normally like to write about products I haven’ tried myself, but with this one I had to. The negative feedback on this demonic dandruff is just too overwhelming and you should avoid it like the plague. If you do decide (possibly in a drunken stuper) that you simply must try this for yourself, please please please proceed with caution and a credit card with ironclad consumer protection!" Ref: http://www.health-actually.com/reviews/s... Here's another article. Note the excerpt: "Common side effects experienced while using Sensa include upset stomach, vomiting, diarrhea and hives. If you have difficulty breathing, dizziness or swelling after taking Sensa, you should contact your doctor immediately. People without known allergies have also experienced some of these side effects while using Sensa. Others reported side effects including gas and loose bowel movements. " Ref: http://www.squidoo.com/sensa-review-is-sens-a-scam- And one more. Note the excerpt: "So will it really work? I doubt it. I imagine that in the beginning you might feel fuller and less hungry. But over time your body will just get used to the new smells and tastes. Honestly, this is not a good way to lose weight. Take the $89.95 (every 60 days) and buy a gym membership, Wii Fit, or more nutritious foods. Is it long term? The main reason to avoid Sensa is because it is NOT a long term solution. You do not want to buy their product for the rest of your life to stay slim." Ref: http://stopdietingandlive.com/blog/is-sensa-a-scam/ "Fast" is a relative term. To me a fast weight loss is 2 pounds per week. That, however, may be slow to you. Two pounds per week is good. The problem with losing fast is keeping your body properly nourished on a very low caloric intake daily. And, people who lose fast tend to regain the fat more easily. So, two pounds per week is a good loss rate in general. If you don't know how to lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D Obese people often lose many pounds early in their diet as many have seen on TV's "Biggest Loser". However, that kind of loss is mostly water dumping and not fat. There are no tricks, supplements, pills, etc. that make fat loss quicker or easier than calorie conservation. Remember that when you lose fat, you weight less and, hence, burn fewer calories. You BMR will be lower so you'll have to eat less on maintenance than when you were heavier. And, losing the fat is only the beginning. Once fat is lost, you have to keep it off for the rest of your life and the includes such difficulties as pregnancy, somatopause (the old middle aged spread), etc. It only gets more difficult to stay slim as the years roll by. It never gets easier. So, now is the time to establish good eating habits...the kind that will keep you svelt and fit for the rest of your life. Good luck and good health!! ♠ PS: Here are some good websites you may find useful. • A MUST FOR DIETERS http://www.freedieting.com/ • BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/ • BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html • NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

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