Originally Answered: All my friends weigh around 90 pounds but i weigh so much more, 102 pounds!?
First of all, ditch the friend. That is so rude of her to say your fat- because your not:)
I don't know your age and height, but I'm guessing your 12-14? Between those ages, your perfectly healthy. I'm 12 and I've been struggling with starving and dieting for a long time. I'm a perfect weight, but starve often. The reason why is because all I wanted to have a goal while dieting and it made me happy to reach it:
But it's NOT FUN. :(
so, I don't think you need to diet at all! So your 5lbs heavier than your friends. SO WHAT! :)
You may be taller than them, and every body has a preferred weight. I'm almost always at 89-95lbs, and I'm tall. It's okay- your body is used to a specific weight: and since your probably going through puberty, it's perfectly normal to gain 10lbs in a short period.
But if you want to be on the right track, lemme set you up with some foods:
HEALTHY cereal (special K!), eggs, whole wheat waffles/pancakes, toast, fruit soothes that you make yourself (add veggies too!), yogurt, fruit salad, whole wheat english muffin, whole wheat bagels, turkey bacon, etc.
Combine some of these into a meal, like:
Whole wheat waffles, yogurt, and turkey bacon.
(Christmas IS an exception!! I figure skate and try to eat healthy, but I eat a lot during Christmas- your not going to gain any more than a couple ounces MAYBE.)
Lunch: any sandwich on whole wheat bread, don't have a lot of mayonnaise, any of the breakfast ideas, salad, anything from weight watchers premade meals, any lean cuisine, etc.
Dinner: eat what your mom makes! If you don't want it, have a turkey sandwich. Remember: your stomach only holds a fistful of food. The average American eats 3x the food it needs every meal without knowing!
Drink a lot of water, stay away from juice and corn fructose syrup. My brother is on an allergy diet, and the doctor allows him 2cups of fruit juice a day. Try that!
Good luck! I know it's hard, and I know girls can be really rude, (I seriously am pissed at that friend of yours, lol) but it's okay. You'll stretch out as you get taller too:)
And remember to exercise for an hour each day! But 70% of weight loss comes from a diet;)