Teen girl trying to lose weight ? Please help . (:?

Teen girl trying to lose weight ? Please help . (:? Topic: Teen girl trying to lose weight ? Please help . (:?
June 16, 2019 / By Brittny
Question: K so I let food and laziness take over me . I am told I'm pretty all the time even by random strangers . I like to keep up with fashion and flaunt the curves that I have but at the end of the day I don't feel truly pretty and I want to lose some weight!!(: its not like I want to go on this huge diet and because super skinny but just enough were I can feel 100% comfortable in my skin yunno? So do you know or know of any websites that tell you what and what not to eat? And I live in a house with junk food and healthy here and there my brother is the one bringing the food in the house so I can't change the way he shops (he is very controlling) also i can't get a gym membership so can I still do exercises in my home and lose weight ?? If so what are easy ones to start off with then get harder and so on . Also how do i resist temptations with food?? I'm really trying to get fit cause it's time and I don't want this to fail D: I believe in myself!! I need motivation so also one more thing do you know any stories of teen girls that were bigger and then lost the weight ?? Thanks so much!!(:
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Best Answers: Teen girl trying to lose weight ? Please help . (:?

Alisia Alisia | 8 days ago
Congrats on trying to lose weight :) so here are the five major food groups: protein, dairy, fruit, vegetables, and grains. To be healthy, you should include all of these in your diet every day. Try to have a cup of milk, or eat cereal with milk in it. An apple (vitamin C) or banana (potassium) is always good, but don't eat too much fruit, because it has a lot of sugar in it (weird, I know). You can never go wrong with veggies, especially dark green and orange vegetables. Grains like bread are good for you, but half of the grains you eat should be whole, so whole wheat or even partial wheat bread is great. And protein is included in meat, which almost everybody consumes. Steak, hamburger, chicken, and fish (seafood is great because it has Omega 3 in it) are all very healthy, but make sure that it isn't fried (fried means greasy). If your bro buys a lot of junk food, look at the food labels and eat the healthier stuff (the ones with less fat calories). Also, you could buy school lunch. They have wheat bread and fruits and vegetables. I hope I helped, good luck. -Sophia
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Alisia Originally Answered: How could I lose a lot of weight? (Teen girl)?
aww.... i'm 14 and 5'7 and 148lbs and i wanna be 5'8 and 135. i wanna lose like 13 more pounds before my birthday (october 2013) but enough of me. You are so lucky that Justin comes to your country. I live in Jamaica he never comes here and probably never will. You can do what i do. I started dancing in january 2013 and i do cheerleading(not the american one ours is mostly dancing and barely any stunts) and i am gonna start gymnastics and weight lifting in march 2013. Plus i am a club president so i am busy busy busy always moving plus i am top girl and have to remain the top girl. Its a lot of work and pressure. I am having a fashion show in march. But again enough about me and now onto you. You can start swimming or track and field(used to do both competitively but i don't anymore) or girls football(soccer if you're an american) or hockey. Basically i am telling you to join a sport and you can join clubs that make you donate you time to others (like me(: ) If you are donating your time you will be running back and forth trying to plan fundraisers and making sure you raise enough money to blah blah blah(boy am i workaholic) but at least you can ride a bicycle(i can't). Maybe you can cycle. oooo you can take extra classes to exercise your brain(like me(-: ) you and your friends can make a twerk team(just joking but that seriously it builds a lot of muscle and it make you toned). You can get just dance. Or you could just do a lot more cycling and go to the gym or take those swimming lessons i was telling you about earlier. Basically I'm telling you to find something that interests you and make it work it doesn't have to be a sport (it would make it a whole lot easier if it was) and what ever you do don't diet. I know you can jump rope or make a step routine-stomp clap routine or hula hoop(just like me). Just find something you like and don't diet your current eating habits is already a diet. I hope this helps also you can make youtube videos about your progress and gain supporters that will definitely motivate you.

Upton Upton
I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods. You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs. It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.
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Robbie Robbie
Okay so you dont like your weight try an eat some healthy food persuade your brother to by healthy food instead of junk or get you pocket money of your parents and get some healthy things in yourself and do more excsize
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Micah Micah
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
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Micah Originally Answered: How to lose weight? (teen girl)?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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