5829 Shares

what are some natural ways to boost fertility?

what are some natural ways to boost fertility? Topic: what are some natural ways to boost fertility?
April 24, 2019 / By Breda
Question: iv been trying for a baby for a while, iv even been on clomid,, i would like to do it natural. so any answers are great, thankyou excuse me thomas!! but this is for women only, no being rude and ridiculous!!
Best Answer

Best Answers: what are some natural ways to boost fertility?

Alex Alex | 7 days ago
the best way is to boost fertility is to keep away from stress... as stress reduces ur chance to conceive... deep breathing exercises can help greatly... u can also take evening primrose oil from day 1 of ur menstruation till ovulation to make ur cervical mucus more sperm friendly. flax seed oil help too.. which can be taken after menstruation to next period. also, u can take folic acid, pre-natal vitamins, calcium & B-complex supplements at least 3 months before u start TTC to ensure good health of the unborn... goodluck!
👍 182 | 👎 7
Did you like the answer? what are some natural ways to boost fertility? Share with your friends
Alex Originally Answered: What are some good ways to boost my Fertility?
Natural Ways to Boost Your Fertility o you dream of hearing the pitter-patter of little feet toddling around your living room? Are you planning to become a mommy soon? The odds are in your favour: 84% of women under thirty-five who are trying to conceive will get pregnant within the first year. While news reports about infertility can be frightening, the majority of women will conceive without difficulty. However, if you want to increase your chances of becoming pregnant, there are some dietary and behavioural changes you can make that may boost your fertility. Take your vitamins Fertility is decreased in both men and women who are deficient in vitamin C, especially smokers. Men who get less than 60 milligrams RDA of vitamin C daily (equal to the amount in an orange) have been found to have high levels of damaged sperm. In one study, sperm counts increased by almost 60 percent in men who took 1000mg for two months. Women should avoid megadoses of vitamin C because it can dry up cervical fluid, preventing sperm from reaching the egg. Limit the amount you take to the dose included in your prenatal vitamin. Zinc deficiency has been linked to low sperm counts and poor sperm motility. It has also been implicated in miscarriage. Vitamin E may protect sperm-cell membranes. In one study, men who took 200mg of vitamin E daily increased their fertility by about 30 percent in one month. Men taking four grams daily of the amino acid arginine, powdered and dissolved in water, experienced a significant increase in sperm count and motility in some studies. Throw away your lubricants The chemicals in commercial lubricants can kill sperm. Studies show sperm motility is lessened by 60-100% after sixty minutes of contact with lubricants. Petroleum jelly, plain glycerin and even saliva can also kill sperm. Lengthen the amount of time you spend on foreplay to ensure you are aroused and your natural vaginal secretions are increased. If you must use an additional lubricant, try egg whites because they encourage sperm motility. Be missionaries Make love with the man on top; also know as the missionary position. Sperm is deposited closest to the cervix during sex in this position because it allows the deepest penetration. Avoid Starbucks ...or at least highly caffeinated stuff there. Your chance of becoming pregnant is reduced by almost one-third if you or your partner ingests high amounts of caffeine, about 300-700mg daily. (One cup of regular coffee has 100mg of caffeine while regular tea has 30mg.) Become a teetotaler--and a "teatotaler" Women who drink at least 2 cup of tea per day nearly double their odds of conceiving. Researchers believe the antioxidants in tea may be responsible. While men's alcohol consumption doesn't appear to affect fertility, women who have one alcoholic drink a day reduce their chance of conceiving by 50%. Even two drinks a week can lower your odds. Not milk Studies show that high rates of milk consumption are related to a decrease in fertility. Galactose, a sugar in milk, has been found in high concentrations in infertile women. Don't get high Marijuana decreases fertility in men by having a negative effect on sperm production in the testis; decreasing sperm motility and inhibiting the release of enzymes that let sperm penetrate the egg. It can also disrupt a woman's ovulatory cycle. Better safe than sorry? Echinacea is used to enhance the immune system, ginkgo biloba to improve memory and St. John's wort to treat depression. In a recent study high doses of each of these herbs have been shown to damage reproductive cells and prevent fertilization of eggs in laboratory hamsters. There have been no studies to date that show their effect on human fertility but you may want to reconsider using them while you are trying to conceive. Weighty matters You are most fertile when you are neither too thin nor too heavy. You need at least 18% body fat to ovulate and your best chance of conceiving is when 20-25% of your body mass is fat tissue. On the other hand, your monthly cycle can be disrupted by too much fat, which affects estrogen levels. Being 25% over your ideal weight can stop ovulation. Don't douche Douching can change the pH balance inside the vagina, altering it so that sperm are adversely affected. It can also wash away the cervical fluid that helps sperm through the cervix on their way to the egg. De-stress Stress can cause irregular ovulation or even stop your periods. It is important to eat a healthy diet, exercise regularly and get at least eight hours of sleep a night. Try yoga or meditation to help de-stress or see a counselor to learn stress management techniques. Happy hour A couple's most fertile time of day is between 5pm and 7pm. The number and quality of sperm varies throughout the day, peaking in late afternoon with a sperm count that is 35% higher than it is in the morning. Since women are most likely to ovulate between 3 and 7, some researchers suggest couples leave work early for a baby-making rendezvous. And, of course, it is essential that you have sex when you are fertile. You can determine when you are ovulating by using an ovulation detection kit or by practicing FAM (Fertility Awareness Method). By observing your waking temperature, cervical fluid and cervical position you can pinpoint the days when you are able to conceive. Taking Charge of Your Fertility by Toni Weschler has sample charts and detailed instructions on how to use FAM. --------------------------------------...

Tucson Tucson
If you are taking clomid you are having problems with ovulation. Keep working with your doctor. Maybe he can increase the dose.
👍 70 | 👎 3

Rich Rich
I know the Cases of Clomid, They will conseve after taking Clomid, Have you hubby tested for their semen, what was his results, If he is fine then you will consult your Doctor again and taking Juices and Iron things.
👍 64 | 👎 -1

Menahem Menahem
The only thing i can suggest to you is what my doctor told me. To stop smoking, cut out drinking and watch what i'm eating. I also began drinking green tea to clear me out. Only simple things i'm afraid but i'm 15 weeks pregnant now so it did some good. Good luck and God bless
👍 58 | 👎 -5

Jonah Jonah
well heres what you do, have your donater or husband or w/e save up his man juice in a cup then jack him off like 8 times then take a turkey baster and shoot it all up your snatch, instant baby mix.
👍 52 | 👎 -9

Jonah Originally Answered: Are there any natural remidies to help boost fertility in both male and female?
The main one is diet... stock up on fresh fruit and vege and cut right down on the carbs. Eating a healthy diet really helps give your body the boost of nutrients it needs to ensure good stable hormones which equals increased fertility. This works for both men and women. Another men and women one is exercise, even just a walk every day can help. For men only colder then normal baths/ showers can increase sperm count as can loose clothing. For women Vitamin B6 in 20 umg or more (for a few months as its over your usual daily requirements) can really help boost fertility as it stabalises you luteal phase which is critical for successful implantation. Other than that... luck and time! Good luck!! xx

If you have your own answer to the question what are some natural ways to boost fertility?, then you can write your own version, using the form below for an extended answer.