Originally Answered: weight loss question?
Puking will erode the enamel off your teeth and rip your throat in time, so no, that's not a good way to lose weight. Just change your eating lifestyle and eat like this:
You should eat some protein with every meal! Beans are a great substitute for meat and can be put in soup or salad or tacos. Eat fresh salmon...it's better. About 10 almonds a day is good or about 5 walnuts, no other nuts. Peanut or almond butter is good to use as a dip for apple slices.
Eat brown rice, veggies and baked fish for dinner.
Oatmeal for breakfast with fruit in it.
Drink fruit smoothies during the day for a snack. Try to eat protein at every meal...for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.
Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing...no saucy dressings.
Drink water only.
Never eat white or processed foods.
Try baked sweet potatoes...mmm... Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar...a few splashes and a little drizzle of olive oil.
If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too...
A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you've got a good smoothie. You can add any kind of fruit...I cut up peaches sometimes too or frozen cherries.
Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips...I love their workouts. Walk or run a lot and
use a stability ball for crunches.