Ways to burn belly fat?

Ways to burn belly fat? Topic: Ways to burn belly fat?
June 16, 2019 / By Bluebell
Question: Hi. I need some help burning down my belly fat. I know eating healthy and maintaining a good diet is a key (even though i eat chicken tenders with fries once in a while :P). I want to know what exercise burn belly fat? Does Cardio exercise burn belly fat? Does cycling targets belly fat and targets abs? help! thanks : )
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Best Answers: Ways to burn belly fat?

Aislinn Aislinn | 9 days ago
types of situps will burn fat as well as running. Anything will burn off the fat as long as you get excercise non-stop (unless ur out of breath) for about 30 minutes a day. But since ur burning fat, u need to excercise 40 minutes a day to achieve weight loss.
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Aislinn Originally Answered: What are some good ways to burn belly fat?
Cardio, any kind that gets your bpm to an acceptable range to burn body fat depending on your height and age and weight. Running, jogging, biking, playing basketball etc Target area weight loss is a myth, basically you cant target a specific area for fat loss only muscle growth, your body distributes fat evenly according to your biology that is why all those abrollers and different products they used to sell on tv don't work. you may store more in your belly than in your butt for example but you can't lose fat in your belly area without losing fat in your butt, basically you have to reduce your fat levels of your entire body in order to see those abs, those abs don't show up until the fat everywhere is below a certain percentage, you cant have abs and fat thighs only abs and muscular ones. If you happen to store your weight more on the back of your thighs and your glutes than your belly than all of that excess weight on your behind has to go before you even have a shot at seeing your abs. You should add lunges and squats to your routine those exercises are some of the big fat burning weight training exercises and they contribute alot to keeping your metabolism elevated throughout the day and while you sleep, so your burning fat at night, not knowing if your a girl or a guy im not sure what advice to give further, but if you are a girl don't be afraid of weight training you wont end up looking like a muscle bound freak and if your a guy the more muscle you pack on the faster that fat burns off. Yes rest days are important to weight training, not so much for cardio running or walking on your rest days is fine. Good luck
Aislinn Originally Answered: What are some good ways to burn belly fat?
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Traherne Traherne
12 kilos in one million month is first-rate, so provide your self a pat at the again. In phrases of you now not feeling your belly is getting smaller, I'll guess it has, however as you are not monitoring this by means of weekly measurements then you will not see any change whilst you appear at your self day after day. I do not consider you'll desire to lose greater than the three kilos every week that you've been averaging, as to take action might contain reducing energy to such an quantity as to lose lean muscle, so that you could weigh much less however your frame form might undergo. Stick with what you are doing and possibly begin monitoring your measurements to maintain you inspired. Keep up the well paintings fella. Take care, Chris
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Redmund Redmund
Running in morning on empty stomach and breakfast after,ofc u must do cardio, and don't eat more then you spent /calories a day.
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Redmund Originally Answered: What are the most effective ways to burn belly fat?
To burn your belly, first do crunches and torso exercises that will tone your abdominal muscles and will help to make your waist slimmer. Second, pay attention to what you eat. By increasing your intake of fiber and complex carbohydrates while avoiding sugars and simple carbohydrates, you can improve your diet significantly and boost your weight and fat loss. Lastly, select some natural herbal supplements to help you lose weight. I would suggest that you use Fat Loss 4 Idiots guide because it really works. You’ll have slimmer and healthier body in no time. http://www.iwanttoloseweightquick.com/article1.html

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