How much weight can i lose in 27 days?
Topic: How much weight can i lose in 27 days?
April 24, 2019 / By Beth Question:
im 5'2 and about 124 lbs, i have a country concert to go to in 27 days, i was wondering how much weight i can possibly lose? if i walk 3.7 mph on a 2.5 incline for about 30 mins 3-4 days a week, lift weights , and do ab exercises. how much can i lose? also..what are some good healthy , fast metobilism pills i can get, or something that can curve my cravings .. is hoodia good for you ???
Best Answers: How much weight can i lose in 27 days?
Aggi | 10 days ago
You weigh 124.... well, you could lose 124 pounds if you do something stupid like over dieting just to "look good" for one event.
What do you hope to gain by shedding a few pounds for the concert? The band members will see you and overcome with desire rush from the stage and sweep you into their tour buss for hours of mad wild ravanous sex? Some guy will notice you in you hottened state and propose marriage?
I bet, and this is pretty much a guess, that the people at the concert are going to be there to see the band and hear the music and your figure won't matter a diddlie-damn to anyone there, but your ego.
So, go on a sensible diet, work out so that you lose a pound or two a week for the next year and be ready for the next one if it means that much to you.
If you fail to lose 27 pounds, what's next suicide?
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Originally Answered: How can i lose weight in 13 days ?
Diet and exercise.
But keep in mind Rome wasn't built in a day. There is only so much you can realistically lose in 13 days.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
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Well to be honest you don't need to lose weight.
No, do not try hoodia or any other drugs. That's just plain stupid.
You can probably lose about 5-7 lbs in 27 days.
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Maybe. The pleasant variety to shed pounds in is one million to two.five lbs per week. This will enable your frame to accustom itself to the loss and the dermis to regain its prestretched level. Losing weight too rapidly will purpose the dermis of stomach, chest and internal thighs to sag, probably dramatically. I don’t in my view suppose in any of the craze diets that hold displaying up. I feel that they positioned your frame into an bad famine mode with a view to purpose you to attain the fats correct again if you happen to begin to consume quite often once more. The pleasant thought is to get rid of all junk meals. You can do a cheat day if you happen to ought to however don’t move overboard. Eat balanced foods of fair measurement. Overeating will purpose your belly to be too huge and you are going to nonetheless consider hungry while you’re no longer. Also have tons of healthful snacks in the course of the day. Ideally you’ll wish to consume five or six small foods during the day. Carry meals with you so that you aren’t tempted to consume unhealthily while you’re out of the condominium. And don’t purchase bad meals. Get meals which are low in dangerous fat—we do want fats to outlive however no longer saturated fats. Minimize the processed flours and sugars, no white bread, no sugar. Choose leaner meats and protein assets. Don’t anticipate to consume pizza and burritos at all times and shed pounds. And consume lots of veggies. Eat salads, steamed veggies and uncooked veggies too. You can’t consume such a lot celery that you just’ll get fats. Don’t consume an excessive amount of fruit or matters containing top fructose corn syrup. The rationale is that fructose is tough at the liver on account that it may well simplest be metabolized there. You can consume fruit in the course of or after a exercise. Don’t consume past due at night time on account that your frame will flip it into fats. Eat a smaller quantity of energy than had to preserve your weight. You have burn greater than you consumption. Always activity. Cardio principally, however weights are well too. Don’t stop. You’ll be pleased you selected to lose the load.
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I lost 30 lbs in 35 days!
I followed the guide of '20 Easy Weight Loss Tips'.
I highly recommend you to read that article.It really works.
Check out here to read '20 Easy Weight Loss Tips':
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Focus on eating healthier, no junk food basically, in the correct portion sizes. Then you're more likely to keep the wieght off and it'll be easier.
You can lose around 10 lbs, probably more with your exercise plan.
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your answer: dr phil says... IT AINT ABOUT YOU... but here it's all about YOU! take a deep breath. Relax. Listen to your inner You! Hard words: eat to live, not ... live to eat. If we give our selves a chance we will learn the inner me/you. When were thirsty? We drink. When we have a scratch... we scratch. This is listening to our senses. Never starve yourself. I weighed 400 pounds once. ONCE! Grew up watching family members "try" to lose weight. Not one pound... always gained. "Stop the insanity," was great. The today message is: Listen to the inner you. You will learn when to "scratch" that hunger. Its so cool... the new you!
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You should eat alot of fruits and veggies... wraps also, are good and good for you.
Make sure you eat all the basic food groups!
hope that'll help!
Run everyday, like at least a mile
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Originally Answered: How much weight can i lose in 20 days?
You sound really in shape, you wont loose much weight because you dont have much to loose, you'l gain muscle and tone up (weigh more but its because youl be super in shape like a model!)
You should be able to tone up in 20 days if you give it your all.
You can loose weight from fat by being active, eating healthy. Take one calorie filled thing you eat every day and eat it twice a week only. Only drink things with high fructose corn syrup for snacks and dessert, not a main meal. Corn syrup is fineon its own, but the modified version actually makes our brain think it isn't eating! So a salad + a coke = starve yourself diet! Not eat healthy diet!
For thighs do squats. Just 20 a day will really show. Remember breaks, dont strain yourself! Every two days off take a day to relax. OR every 4 days of work relax for 2 days.
drinking a mall glass of WARM water when you make up with a squirt of lemon juice gets your metabolism going. You will burn more calories and use your food effectively.
sleep is gooood stuff, even for loosing weight. Its when your body recovers, when you break down muscle your body builds it back stronger (during sleep)
fiber is your friend, but not as much as water. simply drinking 5 glasses over the course of a day will keep you burning fat steadily
dont make yourself skimp on the steak, protein is good stuff too. ground beef? you can do without having that always.
without sugar you WILL faint. Your body will crave what it needs, and remember where it last got it. Lets say you need sugar and you last ate a doughnut. You will crave the doughnut. Eat something else, that has sugar, but will satisfy this need.
i found some one say -
◘DO NOT EAT AFTER 6.30.(or 4 hours before you go to sleep)
This way your body has time to digest everything you put in, not storing the calories still in your stomach when sleeping.
◘CUT SUGAR BACK.
Sugar makes you put on weight, not 'fat' - fat fills you up.
*and* It makes you more hungry.
◘Eat small meals throughout the day.
This will keep your metabolism up, which is what 'burns' those calories!!