Does oatmeal lower cholesterol ?

Does oatmeal lower cholesterol ? Topic: Does oatmeal lower cholesterol ?
June 16, 2019 / By Beckah
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Best Answers: Does oatmeal lower cholesterol ?

Adison Adison | 10 days ago
oatmeal will lower your levels but only a small amount. When your body figues out what you are doing, it just makes more. Cholesterol is a high-molecular-weight alcohol that is manufactured in the liver and in most human cells. Like saturated fats, the cholesterol we make and consume plays many vital roles: Along with saturated fats, cholesterol in the cell membrane gives our cells necessary stiffness and stability. When the diet contains an excess of polyunsaturated fatty acids, these replace saturated fatty acids in the cell membrane, so that the cell walls actually become flabby. When this happens, cholesterol from the blood is "driven" into the tissues to give them structural integrity. This is why serum cholesterol levels may go down temporarily when we replace saturated fats with polyunsaturated oils in the diet.46 Cholesterol acts as a precursor to vital corticosteroids, hormones that help us deal with stress and protect the body against heart disease and cancer; and to the sex hormones like androgen, testosterone, estrogen and progesterone. Cholesterol is a precursor to vitamin D, a very important fat-soluble vitamin needed for healthy bones and nervous system, proper growth, mineral metabolism, muscle tone, insulin production, reproduction and immune system function. The bile salts are made from cholesterol. Bile is vital for digestion and assimilation of fats in the diet. Recent research shows that cholesterol acts as an antioxidant.47 This is the likely explanation for the fact that cholesterol levels go up with age. As an antioxidant, cholesterol protects us against free radical damage that leads to heart disease and cancer. Cholesterol is needed for proper function of serotonin receptors in the brain.48 Serotonin is the body's natural "feel-good" chemical. Low cholesterol levels have been linked to aggressive and violent behavior, depression and suicidal tendencies. Mother's milk is especially rich in cholesterol and contains a special enzyme that helps the baby utilize this nutrient. Babies and children need cholesterol-rich foods throughout their growing years to ensure proper development of the brain and nervous system. Dietary cholesterol plays an important role in maintaining the health of the intestinal wall.49 This is why low-cholesterol vegetarian diets can lead to leaky gut syndrome and other intestinal disorders. Cholesterol is not the cause of heart disease but rather a potent antioxidant weapon against free radicals in the blood, and a repair substance that helps heal arterial damage (although the arterial plaques themselves contain very little cholesterol.) Pharmacist who's life was almost ruined by Lipitor
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Adison Originally Answered: How does oatmeal lower your cholesterol?
Does Eating Oatmeal Help Lower Your Cholesterol? From Jennifer Moll, Your Guide to Cholesterol. FREE Newsletter. Sign Up Now! About.com Health's Disease and Condition content is reviewed by our Medical Review Board Oatmeal is made of ground oats that can be made into a variety of foods , including porridges, cookies, and snacks. It is also used in some cosmetics and creams. Recent studies also have shown that oatmeal has some heart healthy benefits. This is mainly due to the rich source of water-soluble dietary fibers, particularly beta glucan, that are found in oatmeal. Over the years, there have been many research studies that have proven the benefits of oatmeal in lowering cholesterol levels. The U.S. Food and Drug Administration is convinced, too: Oatmeal was one of the first foods to carry the heart healthy distinction on its label because of promising research findings. How Does Oatmeal Help Lower Cholesterol? It is thought that the oat fibers in oatmeal mix with cholesterol in the small intestine, then bind to the cholesterol molecules and carry it out of the body -- instead of it being absorbed into the blood. Oatmeal seems to be most effective in lowering LDL cholesterol (“bad” cholesterol) levels. According to the studies in adults, LDL cholesterol may be lowered by 10 percent in some cases. In these studies, anywhere between 40 and 60 grams -- or roughly one bowl -- of oatmeal was consumed by each subject per day. The cholesterol lowering benefits of oatmeal is also dose-dependent. That is, the more oatmeal you eat, the lower your cholesterol will go. Although oatmeal is helpful in lowering cholesterol, some of the ingredients placed in oatmeal may not be. This would include butter, chocolate, whole milk, and cheeses. Be sure to check the ingredients of instant oatmeal and the fat content of added ingredients if you want to achieve the full, cholesterol-lowering effect of oatmeal. Sources: Czerwinski J et al. Oat (Avena sativa L.) and amaranth (Amaranthus hypochondriacus) meals positively affect plasma lipid profile in rats fed cholesterol-containing diets. J Nutr Biochem (10):622-9. Davidson MH et al. The hypocholesterolemic effects of beta-glucan in oatmeal and oat bran. A dose-controlled study. JAMA 266(8): 1833-1839. Updated: November 10, 2006Cooking With Oatmeal Oatmeal Recipes, Equivalents, and Cooking Tips Oatmeal Recipes Eating Your Way Towards a Healthy Cholesterol Level Suggested Reading What is LDL and Why Should I Worry About It? LDL Definition: Cholesterol Glossary FDA Statement On Health Claims For Oatmeal and Oat Bran Related Articles Oatmeal Bar or in a Bowl Can Turmeric Lower Cholesterol Levels? Spices and Foods... Oatmeal Recipes, Equivalents and Cooking Instructions Oatmeal Recipes, Equivalents and Cooking Instructions High Cholesterol - What You Need to Know About High Blo... Sponsored Links Cholesterol LDL, HDL & Triglyceride. Confused? Get Cholesterol Answers Here. HealthSuit.com Cholesterol Diet If You Need The Latest About Cholesterol Diet Find It Here! DietCholesterol.info Free Low cholesterol diet Get A Free Customized Diet & Meal Plan. Fitness, Food Tracker & More! SparkPeople.com/Free_Diet_Plans LDL cholesterol diet Treatments, remedies & diets to control LDL cholesterol. Learn more reducecholesterol.com Lower Your Cholesterol How To Lower Cholesterol Naturally. The Latest Health Tips! www.LifeScript.com About.com is accredited by the Health On the Net Foundation, which promotes reliable and trusted online health information.

Temple Temple
I'm not sure how much it lowers cholesterol, but it helps keep it in balance. My dad has high cholesterol issues and he has been controling it without any medication since he switched to eating oatmeal in the mornings. Im not sure if his high cholesterol was lowered from the oatmeal or by taking away the biscuits, eggs, and sausage/bacon in the morning. But like within a month of him switching to the oatmeal he didn't have to take his cholesterol meds anymore.
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Philo Philo
It depends on what you're comparing to. If you eat oatmeal instead of a BigMac, then yes. If you eat oatmeal instead of something else that lowers your cholesterol even more, then no. In general, the answer is yes.
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Macy Macy
Oats contain Beta Glucan which has been shown to decrease cholesterol absorption...so the answer is yes...eat oats they are really good for you!
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Macy Originally Answered: Have you tried the oatmeal or Cheerios cholesterol challenge?
I decided to eat oatmeal for breakfast, because it seemed like a healthy thing to do..My cholesterol was 149 {well below 200 which is the upper limit of normal} and 6 months later it was 124. My diet and life style did not change in any other way. I can only give credit to the oatmeal regarding my lowered cholesterol.

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