Topic: What is a good diet for pcos?
June 16, 2019 / By Beatrix Question:
can anybody help me with a good diet that will help me lose weight i have pcos and it is really hard to lose weight seems like everything i eat i gain please help im starting to lose hope doctor tells me if i lose weight my period will come back been absent for 3 yrs im desperate .....i wanna conceive soo bad ??????
the walk in clinic put me on metformin but my doctor took me off of it like 3 months ago until i see the endocrinologist it was helping alot but she said that metformin makes you gain weight which in my case was helping me lose weigh along with my walking so im confused
Adena | 6 days ago
ask your doctor about metformin (see if you are insulin resistant). portion control and drinking water. limit the sugar and salt intake.
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories