Example meals for the flat belly diet?
Topic: Example meals for the flat belly diet?
May 20, 2019 / By Bea Question:
Ok so I'm going to try the flat belly diet and I was trying to research into what to eat for the first 4 days jump start. I know you drink 2 liters of sassy water everyday for the first 4 days. I also found a sample menu of what to eat for the first 4 days jump start, but I don't really like the menu plan except for what to eat for breakfast and dinner.
Breakfast: 1 cup Rice Krispies, 1 cup skim milk, 1/2 cup pineapple, 1/4 cup sunflower seeds
Lunch: 3 oz chunk light tuna in water, 1 cup carrots, 1 light string cheese
Dinner: 3 oz chicken breast, 1 cup mushrooms sauteed in 1 teaspoon olive oil, 1/2 cup brown rice
Snack: pineapple smoothie (1 cup skim milk, 4 oz. pineapple, and 1 tablespoon flaxseed)
2 liters sassy water
Does anyone have any idea what I could use to replace for snack time and lunch time?
Best Answers: Example meals for the flat belly diet?
Adelle | 3 days ago
Just substitute the kind of food listed for a kind of that food you like.
For example: Lunch--choose a different lean protein (chicken, turkey, other lean fish), a different veggie and a different fat/dairy. Snack--you have to pick a fruit, a protein, and a dairy/fat. I believe you need to keep the flaxseed though because they does a whole host of good things for your body. I believe you can get it in supplements too though.
👍 214 | 👎 3
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Originally Answered: Flat belly diet and caffeine?
Tea is better for your health than coffee. Try some green tea if you need caffeine. Also, make sure you eat a balanced breakfast in the morning (whole grains, orange juice and some cheese/yogurt for example). A good breakfast can dramatically affect your energy level at work, and any healthy diet needs a healthy breakfast.
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👍 90 | 👎 -1
you know i hate following diets, cuz they are boring, So first of all you have to have confidence in yourself! my advise is that you should eat at least 5 portions of fruits and vegetables.That's one thing. The second thing is that you should eat special k or fitness cornflakes some mornings and nights. If you can. Try to change your food so your stomach wont get bored. For example eat cornflakes in the morning and at dinner eat a salad. Dinner should be eaten before 7:00 pm! After that time you should eat nothing but water. Cancel any chocolates. Cancel any soft drinks! Not even once a month. Any junk food should not be eaten. You should at least exercise everyday, walking, running, jogging, yoga, anything that suits you. You should not be taking any pills whatsoever. Before you eat anything check its calories and carbohydrates. If they are a lot i suggest you don't eat it. Keep eating and exercising they way i told you and believe me you will lose alot of weight. Also one more thing. Before you Start your diet and exercises weight yourself and take your body measurements and write them down on a piece of paper and after 10 days weight yourself again and take your body measurements again. You should compare them with the last 10 days and see the differences. You will see how many inches you lost from your stomach, butt, thigh, etc. Remember take your measurements every 10 days until you get the perfect body size you wanted!
👍 88 | 👎 -5
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Genetics determine, to a great extent, what your body type is. There are at least a dozen body types out there from what I myself have gathered in a number of health and fitness publications. From what I have read, also, seeing your abs requires a pretty low body fat %, below 15% at least. You may also want to check a BMI calculator and see where your weight should fall. For 5'9", 160 sounds like an average/thin male. Now, I wouldn't go as far to say that it's impossible to see flat abs. It is crucial that as you diet and exercise, you keep the following in mind: 1) Feed your body. You have to eat to lose weight, so if you are starving yourself or eating too small a portion in every meal, your body will instinctively store more energy instead of burning calories. Find comfortable eating habits for you and don't be too strict. 2) Vary your workout every couple of weeks. The less variety you introduce, the easier it is for your body to build a tolerance for fat-burning and plateau. By introducing new workouts into your routine every couple of weeks (I like it every 20 days, personally), your body will have all new ways to burn fat and hardly, if ever, plateau. 3) Remember to BREATHE. As your doing crunches and other sit-ups, for example, deep breathing exercises before, during, and after, will release more oxygen to the muscles in the area you're working out. Correct breathing will also increase the effectiveness of your workouts and reward you with more energy during and after the session. So with a lot of work and patience, you can achieve whatever you want to physically. There is no escaping genetics at times, but there's nothing stoping you from trying hard, right? Keep at it.
👍 86 | 👎 -9
That diet is nonsense. You're going to be so hungry you'll be forced to cheat and eat more. That's just not enough food. And also, why limit the portion of the good foods like brown rice and rice krispies and pineapple, etc.. eat as much of those as you want to, just make sure you exercise!
Want a flat belly? Jog 2 miles every day and don't eat fried foods or fast food.
👍 84 | 👎 -13
Originally Answered: A flat belly?????????????????????????...
I had the same problem and i sorted it by doing this:
1) lowering my fat intake to 26g a day
2) doing 20 mins of cardio a day
3) doing a 10 minute stomach muscle workout (6 pack abs from the 10 minute solution "belly fat blaster" dvd)