Weight loss tips for me?
Topic: Weight loss tips for me?
April 19, 2019 / By Baily Question:
I'm limiting my calories and getting exercise, but are there any other tips to help me lose weight faster...i.e. foods I should never eat, supplements, certain exercises, etc.?
Best Answers: Weight loss tips for me?
Adamina | 2 days ago
Be confident. You need to believe in yourself! If you want to diet, and you know that it will make you feel better, then you need confidence. Otherwise, the temptation to cheat on your diet will make it harder, and you will not feel better when you do lose weight. Avoid temptations like chocolate, ice cream, and cookies. They may taste good, but there are other foods that taste delicious, too, without being unhealthy. You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. Is it because you have missed an exercise session? Or you have been eating junk food for one of the days? After evaluating, look ahead to next week and try your best to stick to your plan.
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Originally Answered: Weight loss? Help and tips?
You should probably eat just a bit more food.
What I do everyday is I wake up at 5, take a 30min-1hour jog, and eat a high protein breakfast, 1 piece of whole wheat toast, 2 hardboiled eggs, greek yogurt, a glass of milk, and a fruit and veggie smoothie (kale, cucumber, lemon, ginger, spinach, pineapple, and berries). I go to work at 8, and at 10-10:30 i eat a small snack. like a granola bar, a small piece of fruit, etc. lunch time i usually eat a salad with lean meat, like chicken breast, or a piece of fish with lots of veggies, and maybe some hummus. Hummus is a great food with lots of protein! And after work, which is 3 o'clock, I have another snack, maybe the rest of the fruit from the morning, or another granola bar. and for dinner i eat small, just a bowl full of steamed veggies and some tofu or fish. You want to eat most of your calories in the morning and less at night. I go by the korean saying "breakfast like a queen, lunch like a commoner, and dinner like a pauper" its healthier to have all of your calories in the morning so you don't sleep with too much undigested food. I also have a cheat day. On fridays on the way home I will stop by the bakery and pick up a cupcake or a cookie. Its nice to have some fat food so you don't freak out and just quit haha. I like to walk places as much as I can for the exercise. I walk to work if it is nice out, and I walk or bike to get groceries. If it is nasty weather I do an hour of yoga, there are tons of great yoga and indoor workout videos online. I recommend http://www.blogilates.com/ she has tons of recipes and great workouts :3
Video games helped me lose weight. I can keep my balance on the Gazelle (which some might find difficult to do). As such, I plugged an Xbox 360 into the TV and started to play it while I was working out. Immediately, I found that I was sweating more than I was when I was only watching TV passively! The reason boils down to a single word: adrenalin. Now, the only way I’m able to work up a sweat is when I play a fast-paced game on the game console. Yes, even game genre is important; avoid any diversions that require long pauses between tasks. Racing games (like Burnout) have worked very well for me. The more mindless the game, the better your burn, the faster the exercise session will go.
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After you achieve your targets successfully, you must maintain your weight loss. You must form a way of life that is healthy for you. Make certain that you don't gain back the weight you lost by returning to your old eating habits.
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Originally Answered: Weight loss and getting fit. Any tips?
Have you checked your body mass index or asked a medical person about your weight. At 15 you ARE in a transition stage and they have charts that can tell you where you are in the typical range.
http://www.nhlbisupport.com/bmi/bmi-m.ht... is a Body Mass Index chart but you should read the limitations from the link at the bottom. According to it, at 20, you are at the lower end of normal range of 18.5 to 25. BMI calculators based on height and weight are notoriously inaccurate but can give a general idea of your level. It cannot tell if the weight is due to muscle or fat, that is where a doctor or nurse can help you.
You aren't likely to loose more weight but getting fit is always good and will tone your body so that it looks lighter. You may actually gain a little weight but looks thinner as fat changes to muscle.
Do a little weight training with the gym. Some light work with weights and maybe both them and a balance ball to improve your core balance. This will help define your upper body.
Get out your bike and skates a couple times a week for at least 1/2 hour and preferably for an hour to develop your cardio fitness. This will give you endurance.
The skates will also do a lot to improve your core balance and help shape the lower body and legs.
Biking actually uses different muscles than the skates, so it is good to get out on each occasionally.
The cardio workout from both bikes and skates is very defendant on how fast you move (wind resistance is the largest part of the workout).
You want to be pushing hard enough to raise your pulse rate but stay just below your aerobic threshold.
The easy way locate the threshold is that below it you will be able to hold a conversation (even if it is just with yourself but doing this with friends is more fun). When you get up to your threshold, it will be more difficult to say more than a few words at a time. When you go over the threshold, you will only be able to go a little bit farther before getting very tired (good for sprints for short distances). If you go over your threshold, you will need to slow down to get significantly below it for a while so that your body can clear out the lactic acid in your muscles before getting back up to speed.