What can I eat everyday to lose weight?

What can I eat everyday to lose weight? Topic: What can I eat everyday to lose weight?
July 17, 2019 / By Avalona
Question: 2,000 calories a day SIMPLE & EASY 3 meals a day..everyday Eat the same things until I lose weight Who can help :)
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Best Answers: What can I eat everyday to lose weight?

Abelia Abelia | 1 day ago
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. One of the healthiest weight loss diets is the DASH diet. The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium. You can see further details in a web search for "dash diet" + "lose weight".
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Abelia Originally Answered: This is how i eat everyday...will i lose weight?
You'll lose fat whilst gaining muscle so your weight won't change or go slightly upwards. Sounds health, but cut back on sugar (pancakes, maple syrup, orange juice etc.) Good luck :)
Abelia Originally Answered: This is how i eat everyday...will i lose weight?
You're skipping too many meals! To lose weight in a healthy way, you need to eat 3 full meals with a snack in between each. If you don't eat enough, your metabolism will stop working properly, causing you to gain weight! Some tips - drink only water or tea. Anything else is usually too high in sugar When you eat things like butter or maple syrup, make sure it's the real kind. Margarine or table syrup are full of sugar, preservatives and chemicals which are not healthy Eat more fruits and veggies!

Steve Steve
Here's the deal: if you take something out of your diet, you're going to lose weight. Not too hard to realize. However, you do have to realize that only eating sandwiches is terrible for your nutrition. Try eating salads. Try eating balanced meals. Don't just cut out nutrition because you're afraid of calories. So many people are afraid to eat too many calories so all nutrition is cut out of the diet. EAT WELL and exercise. Weight loss is a whole lifestyle change, not just a little change.
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Easy Solution: Cut off your arm No, but really. Consult your doctor and see what's best for YOU. Also, you're gonna need to exercise. Just use your common knowledge. Use Weight Watchers if you need to.
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Page Originally Answered: Will i lose weight if i eat this everyday?
I dont know if you will loose weight on that diet, but I do think you will maintain. Its hard to calculate just how many calories you'll be eating because of (Whatever the school is serving) School's dont always serv the healthiest food around, So a meal there could be anywhere from 400 to 700 calories. (400 Calories is healthy however) I think with that diet your be around 1,500 calories, Wich is enough to loose weight, but as I said..I dont know the full extent of your calories intake. I would try taking a bagged lunch, maybe some chicken (Grilled) on whole wheat toast with lettuce and Tamatato and some low fat mayo and some ice water. at 5'4 and 130 (and your only 15) you sound very healthy. It's your body, and if you want to loose weight that's fine, but I think your healthy...My personal opinion would just be to try to tone up, rather then loosing weight, sweetie :) Hope this helps.

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