People tell your weight loss secrets?
Topic: People tell your weight loss secrets?
April 24, 2019 / By Ashtaroth Question:
I weigh180 i had a baby in july i wanna be around 140 b4 may any examples and the weight is around my love handles arms legs and stomach please help
Best Answers: People tell your weight loss secrets?
Zophai | 7 days ago
I have lost weight with Weight Watchers twice. The second time I have kept it off. I lost 35 pounds before getting pregnant then gained 50 pounds while pregnant. I lost 30 pounds the second time. I have found that moderation is the biggest "secret". It was hard to learn but it's what makes Weight Watchers so successful. I can always eat what I want. You just have to be responsible for your choices and make up the difference after you indulge, if you choose to. My biggest hidden source of extra calories was portion sizes. I took way too large of servings. You can get a taste of a lot of different things without over-doing it at parties. And at home eat a little bit of the foods you like and a lot of the foods that are zero calories. But always eat the foods you like. It's possible to eat anything if you just have a small bite of the "bad" stuff to taste it then switch to the healthy choices. Good luck. Summer is still far enough away to be thinking "tankini"!!!
👍 102 | 👎 7
Did you like the answer? People tell your weight loss secrets?
Share with your friends
Originally Answered: What are some weight loss secrets?
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.
WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.
If you don't have two 5 pound weights try using water bottles full of water.
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretching before your workout helps you not to pull a muscule during your workout.
Stretching after your workout helps you not be AS sore afterward.
I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.
Eat 1500 calories a day and drink 8 glasses of water daily.
You will lose weight and tone up!
I've lost 6 pounds and I've only been doing it for a week!
You can do it! i know you can!
You will be sore. and it will hurt but you can do it.
Don't be scared to add more excercises of more reps.
Hope this works for you!
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
👍 30 | 👎 3
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
👍 24 | 👎 -1
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
👍 18 | 👎 -5
EAT LESS SUGAR AND MORE WATER IT WASHES EVERYHING OUT OF T SYSTEM REMEMBER YOU WONT GET IT WITHOUT WORK RUN, RUN, RUN AND ,CRUNCHE CRUNCHES, CRUNCHES
👍 12 | 👎 -9
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
👍 6 | 👎 -13
Originally Answered: What secrets do you have for weight loss?
burn all or more of the calories that you put into your body daily. thats it. if you cant burn as much that means you should cut down a LITTLE dont starve yourself. also eat healthy stuff or just cut back on junk food but it still means you can eat them but just not as often and cut back on pop drink water instead. thats all i got