How can I Lose weight fast?

How can I Lose weight fast? Topic: How can I Lose weight fast?
June 16, 2019 / By Ashlyn
Question: What's a quick way to lose way before June? I am thirteen, 5'3 and l65. I want to make it down to at least 130 and lose my somewhat big stomach. Is there a way that's possible? Do you have a plan that can help me lose it effectively? And I don't really have the time to go to a gym. only answer if you have something that can help me. Thanks! SORRY BUT I WILL NOT TAKE PILLS.
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Best Answers: How can I Lose weight fast?

Zidkijah Zidkijah | 5 days ago
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
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Zidkijah Originally Answered: Please please please help me lose weight fast? I need a good diet to lose weight super fast?
DON'T DO IT!!! You are actually light for an athlete at 5'7". Scales are actually the most poor gauge for telling how fit you are. They do not take into account muscle mass, muscle density, cardiovascular health, etc. Because you are a runner you are going to have much more good lean muscle than your friends who do not run. Muscle weighs more than fat per volume. That means you can weigh much more than someone who does not exercise but look and feel much better. If you really want to change your body, hook up with a personal trainer or fitness doctor/therapist. Sculpting your body though a specialized workout it MUCH better than starving yourself and making yourself sick. BTW - if your friend is 5'4" at 110 and you are 5'7" at 117, you are actually proportionately thinner than she is. The scale SUCKS...ignore it. Body shaping and sculpting is where you should be looking if you REALLY are determined to change yourself.

Sloane Sloane
The four fastest ways to lose weight: 1) You will need to make sure you eat every 2 to 3 hours during the day. First, start your day right by having a great and healthy breakfast. Don't skip breakfast. It's the most important meal of the day. Breakfast will keep your metabolism firing so that it will burn calories during the whole day. This is also true when you eat every 2 to 3 hours. By you doing this you will keep you metabolism up and it will keep burning calories for you. Also, by eating often, you will feel much fuller so that when you sit down to have your meals, you will eat less food. 2) Controlling your eating is important too! You don't necessarily have to eat everything on your plate. You will need to control your portion sizes. If you go eat out to restaurants, make sure you don't go to buffets. The urge to eat a lot is definitely present. If you do find you have a lot of food on your plate, ask if you can take the left overs home with you in a doggy bag. Also, when you are eating at home, try using smaller plates so that you can fill your plate with less food. Also, try using dark blue plates, which the dark color will help suppress your appetite. Don't use red, orange, or yellow colored plates, because these colors will increase your appetite and cause you to eat a lot more. 3) Drink a lot of water. You should try to drink 8 or more glasses of water a day. The water will keep you hydrated and help flush toxins out of your body. Also, try drinking a full glass of water right before you eat a meal. This will make you feel full, so you won't feel like eating a lot at your meal. A great tip is to drink ice cold water. Your body will actually burn more calories, because it has to warm itself up, therefore using up more energy! Drink only water, don't resort to drinking juices or soda pop. These drinks are loaded with sugar and calories. 4) You need to exercise. Make sure to be doing at least 30 minutes a day of cardiovascular and weight training exercises. The weight training exercises will build your muscles and burn a lot more calories than just doing aerobics. Your metabolism rate will increase greatly by doing kinds of exercises.
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Orrin Orrin
Drink Lots of water and burn as many calories as you eat. Or more. If you go onto Web MD you can enter the exercise your doing and it will tell you how many calories your burning doing it. Eat less sugar and more veggies. I know you expected some miraculous dieting trick but nothing is going to really work long term except for hard work and lots of exercise.
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Lemuel Lemuel
Atkins is working for me...It's the carb diet...I only allow myself 40 carbs a day...you can eat all the meat cheese and eggs you want!...I have lost 6 1/2 pounds this week! Hope that helps!
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Lemuel Originally Answered: OK, So how can I lose weight fast but still maintain a healthy diet? I'd like to see FAST results if possible.?
Sensa serves no useful purpose. It's a scam which you don't need unless you want some extra calories, just love the taste, and don't mind paying $30 a month for sugar. Sensa consists of Maltodextrin, Tricalcium Phosphate, Silica, natural and artificial flavors plus soy and milk ingredients. They are all cheap ingredients so you're not going to be getting what you're paying for. The first ingredient is, of course, the one which Sensa has most and it's just sugar ---> http://en.wikipedia.org/wiki/Maltodextri... . Like most supplement scams, you can't believe what you read about it on the Internet because the manufacturers pay for phony reviews like this one ---> http://www.consumerhealthanswers.com/sen... , fake scientific sounding articles, bogus testimonials, fake news reports, etc. They know that you're not going to go to page two of the search results so as long as they can keep their ads at the top of the search engine organic output, you'll be suckered into believing all the propaganda they're telling you. Sense is supposed to "fool" your brain into thinking you're full....lol. If anything could fool your brain into thinking you're full, how does Weight Watchers stay in business, why are 2/3 of Americans over weight, and who is paying for all the Herbalite, Hoodia, acai, green tea, hydroxycut, and the rest of the junk that doesn't work? Check out this article and note the excerpt: "I don’ normally like to write about products I haven’ tried myself, but with this one I had to. The negative feedback on this demonic dandruff is just too overwhelming and you should avoid it like the plague. If you do decide (possibly in a drunken stuper) that you simply must try this for yourself, please please please proceed with caution and a credit card with ironclad consumer protection!" Ref: http://www.health-actually.com/reviews/s... Here's another article. Note the excerpt: "Common side effects experienced while using Sensa include upset stomach, vomiting, diarrhea and hives. If you have difficulty breathing, dizziness or swelling after taking Sensa, you should contact your doctor immediately. People without known allergies have also experienced some of these side effects while using Sensa. Others reported side effects including gas and loose bowel movements. " Ref: http://www.squidoo.com/sensa-review-is-sens-a-scam- And one more. Note the excerpt: "So will it really work? I doubt it. I imagine that in the beginning you might feel fuller and less hungry. But over time your body will just get used to the new smells and tastes. Honestly, this is not a good way to lose weight. Take the $89.95 (every 60 days) and buy a gym membership, Wii Fit, or more nutritious foods. Is it long term? The main reason to avoid Sensa is because it is NOT a long term solution. You do not want to buy their product for the rest of your life to stay slim." Ref: http://stopdietingandlive.com/blog/is-sensa-a-scam/ "Fast" is a relative term. To me a fast weight loss is 2 pounds per week. That, however, may be slow to you. Two pounds per week is good. The problem with losing fast is keeping your body properly nourished on a very low caloric intake daily. And, people who lose fast tend to regain the fat more easily. So, two pounds per week is a good loss rate in general. If you don't know how to lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D Obese people often lose many pounds early in their diet as many have seen on TV's "Biggest Loser". However, that kind of loss is mostly water dumping and not fat. There are no tricks, supplements, pills, etc. that make fat loss quicker or easier than calorie conservation. Remember that when you lose fat, you weight less and, hence, burn fewer calories. You BMR will be lower so you'll have to eat less on maintenance than when you were heavier. And, losing the fat is only the beginning. Once fat is lost, you have to keep it off for the rest of your life and the includes such difficulties as pregnancy, somatopause (the old middle aged spread), etc. It only gets more difficult to stay slim as the years roll by. It never gets easier. So, now is the time to establish good eating habits...the kind that will keep you svelt and fit for the rest of your life. Good luck and good health!! ♠ PS: Here are some good websites you may find useful. • A MUST FOR DIETERS http://www.freedieting.com/ • BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/ • BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html • NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

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