How possible is it too lose this much weight with this much time?
Topic: How possible is it too lose this much weight with this much time?
July 16, 2019 / By Ashlie Question:
50 - 70 pounds in 5 months
Best Answers: How possible is it too lose this much weight with this much time?
Zia | 3 days ago
Reduce your caloric intake to 1,200-1,300 calories and your total fat grams to less than 25-40 grams. I'm Vegetarian and I always have a lot of protein, tons of snacks, and healthy food to choose from. I barely work out and I’m super thin; WALK...it is actually better than running....running makes your ankles weak over time. Do the bike, actually too because the more you petal the more calories you burn....remember though a thin or slender person is this way because it is 90% of what we eat and 10% workout/exercise. The belly is actually burning fat with cardio by the way b/c you are sweating. Not a lot of people know that walking on treadmill/bike/or walking inside/outside burns fat around the mid section...but it is so true. If you’re into sit ups, you should AT LEAST try to do 3 sets of 10 on a mat. If you’re not familiar with sit ups, just ask personal trainers at a gym one day-you can just walk in and ask them-they wouldn't hesitate to answer. Try crunches too about 2 to 3 times a week to make abs show quicker! ALSO IMPORTANT: Do not use incline o.k.? -because your thighs will get bigger and you will gain more muscle than should. Let's be aware that it is impossible to gain muscle while doing cardio on a bike. But hey, if you want to burn fat faster BUT GAIN A LITTLE MUSCLE TOO then try little to no resistance!! :) Walking also will burn the extra surrounding fat that is covering muscles so definitely do cardio. Taebo may be another route you may want to take as well. The tapes of Cardio Burning or fat burning or Belly fat burning could work in your case since you want to loose a lot of weight. Buy a treadmill or bike so that this will always be available for you to do...
Being a vegetarian or even a person that eats red meat or dairy once in a while is the best to be right now for you right now. Just give it a little try and at least cut down on red meat. Red meat are foods that stay inside your intestines which I would imagine would make you weigh more on scale than you should. I’m not trying to promote becoming a vegetarian, but giving this a try could help with swifter weight loss.
Having a high protein diet is good in loosing fat, and keeping lean muscles, because usually the more protein is in a food-the less calories from fat and bad fat (trans fat and saturated fat)..I eat lots of beans (Lima, Soy, red kidney, black, navy- RAW; never in can(but that is just my choice-if you wanted canned its NOOOO PROBLEM), all legumes. Try Quinoa too, you can find it in your grain, beans, or nut aisles. You can sprinkle it on all veggies and salads. I also eat lots of salad with tomatoes, balsamic vinegar, and carrots! You can eat salad with no dressing too or this one dressing thy i usually eat which is an Asian dressing that has 50 calories per two tablespoons. Try Bear Naked products-particularly what I only eat of this product are 2 of the many which are Bear Naked's Fit, Vanilla Almond Crunch and Bear Naked's Fit Triple Berry Crunch. The entire kosher aisle has manyyyy products to munch on! Like Matzos that go up to 150 calories per cracker. I like the 100-110 calories per cracker. Try Edamame too! - Tons of protein! (Veggie section even though it’s a bean loll)-get the non gmo kind. Dairy: cheese-I'd suggest you go for this yogurt over cheese though and id cut back off the cheese for awhile because of the high saturated fat which is fat that is difficult for the body to break down thus causing unnecessary places for fat to sit on body because it doesn't know how to appropriately break it down. Try a yogurt called "Fage 0" or "Chobani" yogurt. Um let’s see, what else? ALL vegetables are fun and easy to cook-I like broccoli, asparagus, yams, pumpkin, cabbage, carrots, cauliflower-and you can do whatever you want with it (boil, steam, baked...etc.) Try having your meals with colors of the vegetables. For example, if you make grilled chicken, then make sure there are tomatoes, broccoli, cauliflower, and carrots on that plate! Oh hey, when you are buying bread or wheat, if the label doesn't say 100% whole wheat then chances are that it is not whole wheat. Make sure you get the 100% whole wheat ones (it will say “WHOLE” wheat as its first ingredient) on foods and carbohydrates aka grains. There is also absolutely no sugar in it either (sugar if not burned turns into fat btw). Back to Matzos though, I bake them for about 2 minutes and then break them up into squares so it looks like chips! Oh, did I mention they are extremely delicious!?
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Originally Answered: what time should i eat to lose weight?
do cardio exercise its great to burn fat and boost confidence
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don't eat upto 2 hrs before bed check this site for article on lazy way to lose weight, high protein diet and fibre and more fibre this should get you started
changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
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Yes, it is possible to lose 50 to 70 pounds in five months. It's just a matter of changing your habits. The first habit you need to develop is for healthy eating. That means eating more fruits and vegetables, cutting back on your carb intake and increasing your protein intake. It also means avoiding junk food, sugary food, and processed foods.
Another habit you have to develop is for daily exercise. Try walking briskly for an hour a day. If you don't enjoy walking, you can ride your bike or run. You don't have to go to the gym to get your exercise done. If you like playing video games, try playing Wii Fit.
👍 28 | 👎 -5
I have lost 50 pounds in a little less than 5 months and I'm definitely not young - more towards old age! But I did exercise every day (an hour to 1-1/2 hours) - just fast walking combined with weight lifting in the gym for toning. I also ate a healthy diet (much like the one outlined by another Answerer) and I kept track of every single thing I ate to make sure I stayed under the minimum calories per day required for my body type, my age and my sex (female). You can calculate your specific required calories per day by using this website.
In short, yes, you can lose this much weight in the amount of time you have; but you'll have to have a "program" both for dieting and for exercise, and you'll have to stick with it every day. Good luck! If I can do it at my age, you can do it at yours. For sure!
👍 26 | 👎 -9
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Originally Answered: Is there a way to lose weight when I don't have time to go to the gym any more?
Most of weight loss exercises can be done at home or virtually anywhere.
Eat healthy - 6 small meals a day with water.
Jog when you get home from work (it will also help with being tired when you come home from work)
Take diet pills (keep in mind the risks involved - mainly with your heart) they will accelerate the fat loss rate. I'd suggest ephedrine for a VERY short period of time (some people might think ephedrine is a little to extreme, but do some research and decide for yourself mate.)