To Colon Cleanse or Master Cleanse Diet? Or NOT!?

To Colon Cleanse or Master Cleanse Diet? Or NOT!? Topic: To Colon Cleanse or Master Cleanse Diet? Or NOT!?
June 16, 2019 / By Anonna
Question: It is said that cleaning your body is good for your health. Has anyone ever had this done, and what is the process, what is the average cost if insurance does not cover. Has anyone ever tried The Lemon Diet aka The Master Cleanse Diet ? Are there any opinions or either or.
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Best Answers: To Colon Cleanse or Master Cleanse Diet? Or NOT!?

Yorath Yorath | 2 days ago
The Lemon Diet a/k/a Master Cleanse Diet is dangerous if you have certain health conditions, such as diabetes, and there's lots of Americans running around with undiagnosed diabetes! I'd use a gentle colon cleanse such as www.drnatura.com's product. I like her colon cleanser, it's a powder.
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Yorath Originally Answered: can a 12 year old buy colon cleanse nature cleanse?
Jeez, at 12 you shouldn't be worrying about that kind of stuff. You want to lose weight? Go outside and run around a bit. Do that every day. No need to spend money on diets that will only make you feel awful.
Yorath Originally Answered: can a 12 year old buy colon cleanse nature cleanse?
Colon cleanses are generally more important for older people (since a lot more junk has accumulated in the colon). You're still young, so it doesn't have that much of a point to being done. There are all sorts of products out there labelled as "colon cleanse" - some are great and some are just glorified laxatives. You want to be careful and follow the directions on the package. Usually they will say Start with two capsules, or Take 4 per day unless stool is unusually loose, then reduce to 3, and so forth. Laxatives can make your body dependent on them for regular bowel movements and then you're in trouble.

Shemuel Shemuel
I did the master Cleanse once and i suppose I lasted 5 days, however I did cheat slightly. I ate grapefruit only, however I wasn't supposed to. One principal mistake I made (and the intent I stop) is on account that I made up our minds to use genuine laxatives rather of laxative tea. Oops! My husband wasn't impressed, LOL. I think it works well and i'm hoping to check out it again. I feel i misplaced about 5 lbs. Also, but are not able to be sure. I do know I lost some water weight and didn't consider so bloated.
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Norrie Norrie
I did the draw close Cleanse once and that i imagine I lasted 5 days, yet I did cheat a touch. I ate grapefruit actually, yet I wasn't meant to. One significant mistake I made (and the reason I give up) is because i keen to apply really laxatives really of laxative tea. Oops! My husband wasn't inspired, LOL. i imagine it fairly works properly and that i'm hoping to attempt it back. i imagine i misplaced about 5 lbs. also, yet won't be able to be constructive. i understand I misplaced some water weight and did not sense so bloated.
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Norrie Originally Answered: The Master Cleanse/Lemonade Diet?
The lemon detox or master cleanse/starvation diet you are referring to is a calorie deficit program. You will lose a few pounds but when you start eating again you will probably gain more weight. It took me some time to figure it out but you will lose weight on this diet. The average adult American has eight meals in their digestive system. Five more than they should. By going on a deficit diet like this you can lose around 10 pounds just by not eating. But it is only the weight of the food in your digestive system. You may lose a pound of body fat but not necessarily. So it does work. but it does not change your SIZE. Once you start eating again you just replace all the missing food in the system. Pour the soda out of a bottle and the shape of the bottle doesn't change does it? The signal these starvation diets send the body is that there is no more food available. The body immediately stores any fat it can and begins to burn muscle mass for fuel instead of the stored fat (metabolism). Stored fat will be used as a last resort when needed. When you start eating again the body immediately stores any food as fat because it doesn't know when the next famine is coming. You really don't detox since a substantial portion of the toxins in the body are stored in fat cells. So if you don't lose the fat, you don't lose the toxins. The complete opposite of what you are trying to accomplish. There is no build up of bad plaque, toxins, or sludge in a normal, reasonably healthy system. If this was the case we would have people dying left and right from malnutrition since their small intestines couldn't absorb nutrients. The majority of the water from food and what we drink is reabsorbed through the colon, if our colons were clogged we would all be walking around looking like sponges right? Detoxing is ridding the system - liver, kidneys, and intestines of toxins both internal and environmental. Additionally, many toxins are stored in our fat cells so in order to truly "detox", you need to lose excess body fat as well to fully detox.Our liver and kidneys aren't clogged with toxins. Otherwise we would be dead. The liver does in fact get layered with fat when we become overweight. We "cleanse and detox" naturally 24 hours a day through respiration, sweat, liver, and kidneys. We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be. Minimal alcohol, caffeine, soda. Read food labels. If you can't pronounce it, don't put it in your body. A healthy high fiber diet works every time. Increases the speed and efficiency of the digestive system and helps the body rid itself of both internal and environmental toxins. Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system. Search "gut flora" to learn about the beneficial bacteria we need in our colon. We have more beneficial bacteria in our digestive systems than all the cells in our bodies! Did you know the digestive system is one of the largest contributors to our immune system? They don't tell you about the gas, cramping, and bloating you will experience when you start eating again and the body has to rebuild this bacteria population. Spend your money in the produce department. Good luck.

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