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weight loss.?

weight loss.? Topic: weight loss.?
June 16, 2019 / By Annona
Question: how can i lose about 20-25 pounds real quick without having to take any kinda pill or excersise too much? because i have such a busy schedule! diets won't be a problem, i can handle that.
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Best Answers: weight loss.?

Yehowah Yehowah | 9 days ago
Losing weight is difficult. But here I am introducing you some tips to lose a small amount of weight in a healthy that that is also within a week. Steps to losing weight fast * Get a set of small hand weights, 3, 5 or 8 lbs. * Do five to ten minutes of weight lifting for a half an hour after each meal. Lie on your back and slowly lift yourself up with weights in each hand. Do this daily for the full seven days. * Before or after you take a bath or a shower each day, do five minutes of jogging in place, your weights in hand. * Do not eat greasy foods. Drink only water and fruit juice. Eat a portion of vegetables at every meal. * In the morning try to eat fruit. Do NOT dump heaps of sugar on your cereal. * Follow this regimen for seven days and you will see results. * Take time to cook, Make food look appealing; don't be afraid to try new things. If you're not sure how to prepare or eat things you can go on an online search engine (such as google) and look how recipes and how to eat things. * It is a shown fact that one of the "weight loss tips" is not true, many of us believe that if we eat late at night the food turns directly into fat. This is only a myth, food is stored all day into fat, it has nothing to do with time. Make sure you eat a lot of protein, this is important because if you don't have enough protein in your diet you will lose muscle and not fat.(Muscle will be burned but not as much).And finally have fun with it! Make up a dance or jump rope to music, getting active doesn’t mean boot camp! Quick tips * Eat plenty of vegetables with each meal. * Drink plenty of water * Before buying any food, look for carbs, calories and sugar in the ingredients. You'll want to cut down on all three.
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Yehowah Originally Answered: How weight loss and fat loss differs What are natural and effective ways of fat loss?
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan. So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing. 1. Know Your Weight Loss Goals Consider how much you need to lose before you decide how to do it, recommends Brian C. Jacobson, MD, MPH, assistant professor of medicine and a gastroenterologist at Boston University Medical Center in Massachusetts. Very overweight or obese. "For someone obese, I refer them to our weight loss center," says Jacobson, who says people with a lot of weight to lose can probably benefit from a structured, supervised program. If you're slightly or moderately overweight. "I advise controlling portion size," Jacobson says. "If you control portion size, you cut calories." To learn correct portion sizes, consult a registered dietitian or take a look at the new food pyramid at MyPyramid.gov. Exercise also has to be part of your plan, Jacobson tells the do-it-yourselfers. But that doesn't necessarily mean joining a gym. "Buy a cheap treadmill," he says, and when you're watching TV, hop on and take a walk. Before starting a new exercise regime or weight loss plan, however, remember to talk with your doctor. 2. Understand Your Weight Loss Personality Personality plays a role in our attitude towards food, says Thomas R. Przybeck, PhD, assistant professor of psychiatry at Washington University School of Medicine, St. Louis, who has published on the topic of diet and personality. Know your tendencies and tailor your plan to conquer the unproductive inclinations. Impulsive. "If you have a tendency to be impulsive, you might see a pint of Ben & Jerry's in the freezer and go for it," Przybeck says. Clearly you are a dieter who needs to remove those temptations. Oblivious. If you tend to not pay attention when you eat -- maybe you're a TV snacker? -- you need to avoid such situations if you want to control portions. Uptight. "If you are highly anxious, you will probably have more difficulty," Przybeck says. "Those who are anxious, nervous, and depressed might eat to feel better." Tenacious. Certain personalities don't find it that difficult losing weight. "If you are highly self-directed, cooperative, and have a lot of stick-to-it-ive-ness, you are going to have an easier time," Przybeck says. Sociable. You tend to monitor your food intake better than others, Przybeck found. 3. Double Up: Diet & Exercise When her heartburn patients ask which should come first, diet or exercise, Lauren Gerson, MD, MSc, director of the Esophageal and Small Bowel Disorders Center at Stanford University School of Medicine in California, says: jump in and do both. "It's a combination of diet and exercise [that will lead to weight loss]," she says. 4. Make a Firm Weight Loss Commitment To be successful, it helps to understand why you want to lose weight. So before you begin a weight loss plan, ask yourself: * Am I ready to do this? * Is my motivation coming from within? * Can I deal with occasional setbacks or lack of progress? * Can I focus on weight loss fully? (If you're in the midst of a job change or other distractions, for example, it might be better to resolve those issues, and then focus on weight loss efforts.) Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so. Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time. <--Ready to Lose Weight?--> <--http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=151&Itemid=62 -->

Shelton Shelton
The Cambridge Diet would be perfect for you. I lost 17 lbs in 3 weeks on it. My Before and After photo is the first on the B & A section of the website below. Here's some more information on the diet taken directly from the website: Features Benefits A low 140 calories per serving 33% of the USRDA for vitamins and minerals per serving 33% of the required trace elements and electrolytes per serving 13 to 15 grams of high quality protein per serving Carbohydrates to protein ration approximately 1.4 to 1 each serving contains 18 grams of carbohydrate. Carbohydrate is derived from fructose which is superior to sucrose derived carbohydrate Only one gram of fat per serving Mixes easily in a blender with water, diet soft drinks and flavorings for variety (You can also use a shake tumbler to mix your drinks on the go. The website has them for sale or if you purchase a Sampler Plan it comes free with it) Advanced flavor technology When used as the sole source of nutrition, results in the maximum weight loss in the shortest possible time. 5 to 7 pounds per week is average. Combines readily with controlled portions of conventional food for long term weight loss. Acts as a natural appetite suppressant when taken 30 minutes before mealtime. A quick and easy way to prepare a meal replacement, nutritional supplement or meal on the go. Fast Start Weight Loss Program This program will produce the largest amount of weight lost in the shortest amount of time. The program is very simple and easy to follow. Just consume three servings of the Food For Life Formula or four servings of the Original Formula per day at normal meal times. (Please note the Cambridge nutrition bars cannot be used as a serving in the Fast Start Program). Eat no conventional food of any kind and drink a minimum of eight 8-ounce glasses of water or other non-caloric beverages. This program is normally recommended as a "Quick Fix" for those with small amounts of weight to lose. Individuals who wish to remain on the program for periods in excess of two weeks should be monitored by their physician. The Cambridge Food For Life Fast Start Program is a unique program for people who wish to lose weight as rapidly, yet safely, as possible. The Fast Start Program is a sole source of nutrition and allows you to lose weight quickly because all you need is three servings of Cambridge Food For Life Nutrition daily during this program. Through the balanced nutrition of the Cambridge Food For Life Nutrition formulas, your body will get the critical nutrients it needs to maintain good health in only 420 calories each day. Features Maximum weight loss in the shortest possible time Recommended for people with 10 - 15 pounds or less to lose Lose 10 pounds in two weeks (may be partly from loss of excess fluids) May be used as a "fast start" to the Regular program for greater initial weight loss May be used periodically along with the Regular Program to accelerate your weight loss during plateaus or to compensate for periods of overeating This program is followed for a maximum of two consecutive weeks. If you have more weight to lose, follow the Regular Program using the Fast Start Program whenever you feel the need to give your weight loss progress a little "boost." The Fast Start Program should not be used for more than two consecutive weeks unless under the supervision of a physician (see Physician Monitored Program). How to Follow the Program Simply enjoy three servings of the Cambridge Food For Life Nutrition formula (cereal, soups, or drinks) each day at or near your normal mealtimes. Do not skip any servings. Drink a minimum of eight to ten 8-ounce glasses of water each day (tea, decaf coffee or other non-caloric beverages are allowed in addition to, but not in substitution for, the water). How Your Body Loses Weight on a Very-Low-Calorie Diet While on the Fast Start Program, your body will be going through some adjustments to a very-low-calorie diet. After a few days, it will convert to using stored fat as its primary source of fuel usually creating a state of mild ketosis in the body. This can actually benefit you by creating a mild feeling of euphoria, extra energy, and some suppression of hunger. If, at any time on the Fast Start program, you experience prolonged headache, nausea, vomiting, or any other symptoms, return to the Regular Program and contact your physician.
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Norm Norm
Diet is the main part of weight loss, so a healthy diet is really the main way to get there. AND you have to exercize a little bit to follow through. Diet--- Breakfast---Low fat Cereal (wheat preferably) with 1/2 cup skim milk Lunch---Chicken Salad, no dressing! Dinner---your dinner should be 75 percent VEGGiES! other 25 protein. Snacking---Veggies and Friuts. ONLY! Exercize. Its reccemonded to do 30-60 minutes of exercize, 4-6 times a week. If you do not want to do that its fine, i think you would be good with 2-3. If you play a sport that should take care of it. Otherwise, jogging is the thing to do. 30 minutes. If you have a puppy it is TONS OF FUN!
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Kynaston Kynaston
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
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Isa Isa
Liquid diets work! Also there is a website called www.Dietingfor idiots.com for $40 you can lose weight in 10 days! I have tried the liguid diest and it works wonders let me tell you. also, you do need a little excersize in the program. Excersizing helps lose weight faster
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Farquhar Farquhar
I think that exercising will help. That is really the only way. I do know that one pound of fat does equal 3500 calories, so if you do change your mind about exercising, you should apply the fact that you should consume less calories than you burn while exercising, so consuming about 1500 to 1600 calories a day is good for an active person.
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Cullen Cullen
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
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Asshur Asshur
I found this helpful article : http://www.crazyforwellness.com/identify-the-weight-loss-myths-and-recognize-the-truth/
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Asshur Originally Answered: Calorie deduction in relation to decreasing BMR and weight loss, to sustain steady weight loss of 2 lb/week?
You're way over thinking (and overcalculating....) it. Weight loss is an experiment with a sample size of one - you. 1. BMR is a very approximate number. If you get it within ±10%, you're doing better than most. Everyone's metabolism and digestive efficiency are different. Yours even varies from day to day depend on what you eat, when you eat it, and even how well you chew. 2. Same goes for caloric intake. Even if you're measure everything to the gram, you're doing good if your estimates are within 10% 3. Calculating the caloric effect of exercise is even worse. "lightly active" is a completely vague and meaningless term. You're calculating numbers out to 2 digits for something you can't even put a number on. The bottom line is, you're doing the right things, ie, eating less and moving more. Will you lose weight steadily at 2lbs/week? No. It doesn't work that way. Results will be bumpy as your body adjusts to varying work output (exercise) and fuel input (food).

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