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Is there a way to reduce mentally Drained and fatigue?

Is there a way to reduce mentally Drained and fatigue? Topic: Is there a way to reduce mentally Drained and fatigue?
April 19, 2019 / By Ann
Question: The past couple of weeks I'm feeling mentally drained. I don't have the same energy. My ability to memorize has gone down just a bit and my mental performance is a bit lacking objectively speaking. I'm not sure exactly what is going on. I just don't feel "on the ball" like I usually am. In all fairness I've always been susceptible to mental drain and fatigue. Is there way way to combat this feeling? I want to have more energy to do thing I like to do and to do them well. One possible cause is my diet hasn't been great the past couple of weeks, also my schedule has gone for a bit of a loop. Other than eating better and going back to a better schedule is there any tips and trick you have to reduce mental and physical fatigue? Thanks.
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Best Answers: Is there a way to reduce mentally Drained and fatigue?

Win Win | 2 days ago
Fatigue is often due to an unhealthy lifestyle. Fatigue often triggers off further problems such as headaches, migraines, dizziness, lightheadedness, shakiness and nausea. To combat fatigue the energy vitamin B12 can help or a vitamin B complex. Coenzyme Q10 can also help to boost your energy level and the super food Spirulina is another good energy booster. Nuts can give you lasting energy. One of the most common fatigue causes is anxiety which is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort. Besides anxiety there are many other common fatigue causes such as insufficient sleep, too much sleep, under eating, thyroid problems or other illnesses (such as iron anemia, mononucleosis, CFS, glandular fever and many others), side effects from medication, dehydration, overexertion and an unhealthy diet.
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Win Originally Answered: How much financial assistance do mentally ill people get in your country from the government on monthly basis?
If you're employable, most health plans in the U.S. offer counseling and medications but if your condition affects your ability to be gainfully employed, you may not gain entry or be eligible for citizenship. Unless you have relatives living in the U.S., you're probably going to have to have your symptoms treated in your home country and focus on getting well as your first goal. Even if you could relocate to the U.S. or any other country, adjusting to a different culture can be very stressful and given your condition, it's certainly not something you want to add to your problems at this time. You mention that you have no hope of a cure soon; you need to remedy your attitude ASAP because positive thinking is a key factor in taking charge of your mental health. I assume your condition was diagnosed by professionals and if so, get as much information from them as you can about your illness. Whether or not you can afford treatment, you need to educate yourself because ultimately, you are the person that's going to effect the cure. If you have the resources to access web articles, journal entries, peer review studies about your condition, do so ASAP. If you have little or no resources, go to your nearest public library for the information. Become an expert and treat yourself based on your expertise. If you can't afford any medications (be very careful with this category of drugs), try alternative treatments that have a research history. You were probably told or will soon learn that many emotional disorders can have a common origin and if you can effectively attack the initial problem, resolution of the others may soon follow. Think back to the earliest symptom that you can recall and target the condition that may be it's cause. For example, if your earliest recollection was of social anxiety, focus on treatment for that disorder until you make progress, then note any improvement in symptoms related to the remaining disorders. Whether or not you have the resources, you are still going to have to do the heavy lifting; most of what the professionals can do for you is write a prescription to treat a symptom, but not necessarily attack the condition. Most of the people who treat disorders such as yours, concentrate on lifestyle adjustments: diet, exercise, relaxation techniques, avoidance of certain foods and habits, human interaction, meditation. Your career for the immediate future should be getting yourself well. The pay is low but the benefits are the best.

Seward Seward
As a first aid don't produce such negative thoughts in your mind. You will be safe. Never feel bad about your health. Consider that you are perfect in all respects. If you have crystal clear mind and pristine pure heart, natural forces will come to your rescue. Secretly it will help you or support you. If you otherwise want some wonders or miracles to happen in your life, pray honestly, sincerely and earnestly with ardent devotion. Prayer does lot of wonders in life just like a MIRACLE.
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Nevada Nevada
Getting proper nutrition and rest will help a lot. Maybe you just have low biorhythms. Check it out with a biorhythm chart available on the net. You could take some B complex vitamins too. Works for me.
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Kimberley Kimberley
Include at very least 10 to 15 grams involving protein, which suppresses ghrelin, a hormone that stimulates your desire for foods. Include eggs, which are which can control hunger.
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Humbert Humbert
Make pancakes even healthier by having mashed baked sweet potato, several pureed spinach and blueberries, or perhaps cooked quinoa.
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Humbert Originally Answered: What is the best one supplement to take for adrenal fatigue?
The websites and books are quite persuasive, but the alternative concept "adrenal fatigue" is not the same as what endocrinologists know as adrenal insufficiency (Addison's disease). It was invented by someone who calls himself Dr. James Wilson. His full title is "D.C., N.D., Ph.D". There is no MD in his list of titles. He claims to be a "scientist as well as a physician" and to hold "3 doctorate degrees and 2 master's degrees, all from different health disciplines." In other words he claims to be a science nerd. Yet there are no scientific articles by him in scientific magazines where other science nerds present their findings. When I first heard of the existence of this entity a couple of years back I used the contact information on his website to ask why he hadn't published any of his research results in scientific magazines. I received a nice reply from a secretary of his saying that he was too busy to do that. And that is not how a genuine science nerd operates. Proponents of the existence of the diagnosis rationalise, that existing blood tests aren't sensitive enough, but your body is. Usually filling out a questionnaire is an important diagnostic tool regarding this. Sometimes people try to mix the alternative concept with the real world, and try to experiment on their own with adrenal hormone medications. That can be very dangerous - even if some websites claim it is perfectly safe.

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