How can I maximize my weight loss in 2 months?
Topic: How can I maximize my weight loss in 2 months?
July 17, 2019 / By Anise Question:
Long story short:
High school I maintained 198lbs (mostly muscle) playing football, soccer, worked out etc. Brok my leg at begin. Of senior year then went to Costa Rica for a month and ate a lot of beans and rice everyday and started gaining weighr. I just finished my freshman year in college and I currently weight 235lbs. Ridiculous I know. Ill be in SoCal for June and July for summer school. My question is how can I maximize my weight loss in these 3 months? I want to be back down to 198lbs by September. Any information help. Things youve done to lose weight or what you eat or have seen other people do etc. Thanks!
Best Answers: How can I maximize my weight loss in 2 months?
Wilmot | 9 days ago
I used Hoodia Gordonii tablets - it's a great appetite suppressant so that dieting is easier. It works by suppressing the sensation of hunger which helps lose weight. http://www.naturaforte.com/
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Originally Answered: how can i lose 11 pounds in 2 months ? p.s. could u also tell how i could maximize my metabolism level?
Homeopathic treatment to loose excessive fat and weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !
I remember when I was a high school football player, I was able to maintain my weight to around 200lbs. As soon as I graduated, I completely lost focus and began eating fast food. Over time I gained close to 250lbs. My family were very concerned about my health and I was advised to start working out again and eat more of natural food such as fruits, vegetables, chicken to name a few. My main workout was playing basketball, play 3 or 4 games a day. I was able to bring my weight down because I was constantly moving as this burns a lot of calories. I did weight lifting as well but playing basketball was key for me because I was moving a lot.
I would recommend getting into a gym and maybe sign up for a class that will keep you moving for a hour a day and just eat natural food that and stay away from junk food. Also there are weight loss supplements that can help but it's always important to have a diet plan with exercise to help speed up the weight loss. I hope that helps.
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Hi, I work as a personal trainer in Norway, at a gym called SATS. SATS is a training center based on helping people that loses weight. Therefore I have a lot of experience helping people lose weight! I see a lot of willpower at the gym, but I usually recommend starting with a product called Acai Berry. Why I recommend this product above all others, is because it is healthy and I have seen great success with it.
Acai Berry is one of the most powerful weight loss foods in the world. Used for hundreds of years in the Brazilian rain forests, acai berry is known to boost energy, and bring about rapid but healthy weight loss.
Acai Berry also to rejuvenates and detoxes the body, bringing about a great feeling of wellbeing.
As well as many at the gym, I've even used the product my self. I have therefore the rights to say that with a little willpower and Acai Berry, you will lose around 3lbs two 5lbs per week. Which is very good results.
All the best luck from Norway, and this is the link to Acai Berry products www.quick-and-safe-weight-loss.com
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this was/is me:
I did it by not eating fast food, not eating 99 percent of foods that come in boxes (there are a handful of exceptions re: beans, but that's it.)
If you have will willpower, eat like this for three months and you will lose the weight without trying. Then you just gotta maintain it.
dont count calories. if you are eating the right foods, theres no need to count anything, you just eat till you're full.
eat like this, or as close to this as possible:
1 lb raw veggies
1 lb cooked veggies
1 cup beans or lentils
1 oz nuts
4 pieces of fruit daily
1/2-1 cup quinoa (a grain like rice or oatmeal- does double duty as both in meals)
dont add extra oil to your food: eat things that have natural fat, like avocados and nuts. If you must use oil, use coconut oil only. drink lots of water. dont eat rice not brown or white. Quinoa only. If you eat eat, limit yourself to 3 oz daily, no more.
rule is you cannot eat too many veggies ever so eat your fill.
do NOT eat more than 4 pieces of fruit a day. do not eat bread (unless you make it at home yourself, and use flour that is WHEAT FREE).
i started at 275 in june, now i weigh 164 eating this way. it works. there's also healthy desserts you can make, too.
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Do not take any medicines for burning fat. It damages your body system. Lose weight naturally- by exercising, not dieting. Exercises like taekwondo, karate, boxing, skipping, swimming, running, jumping high etc help u lose weight quickly... last but not the least yoga helps you a lot
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david griffin just eat what feels healthy and exercise regularly, I guarentee you'll be fine. It is important to have proper nutrients daily, you shouldnt worry about your weight but more about if you have a healthy enough diet. 3
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Don't confuse desire with hunger. Drink a glass of water when you feel hungry to see in the event that's what you're really craving.
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Have you ever tested out Oz Garcinia Cambogia? Get from here : http://tinyurl.com/bignanny47 . This will quite simply work for you!
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Originally Answered: How can I maximize weight loss on atkins?
You should eat balanced for your metabolism. Just before Dr. Adkins untimely death he was beginning to shift his thinking away from an all protein diet. (It's rough on the kidneys.) Balanced nutrition is the key to successful permanent weight loss.
You actually MUST EAT to lose weight. I know it sounds counter intuitive, but it's the way our bodies are designed. When you feed your body the proper nutrition it does miraculous things. I didn't believe it at first either until I was convinced to try it.
Holly cow, it actually worked. I wasn't hungry, my energy came back, I was sleeping like a baby and I lost inches and pounds. It makes no sense because we've been bamboozled.
Here's what you should do immediately. Get yourself some real food and have a decent meal, complete with complex carbs (no white carbs), protein and fat. Yes, I said fat. Did you know your brain needs fat to function? Low fat and no fat is killing people.
Next find out what type your metabolism is. You can do that for free at several sites on the Internet. Or you can Google "easydietforlife diet-assessment" without the quote marks to get to a good one.
Once you do that and know the proportion of carbs, fats and proteins you should be eating get your hands on a copy of “GOING FAT2Lean”. It will simplify it all, give you the simple rules how Mother Nature designed our bodies. You'll learn what to eat, when to eat it and how much to eat. You'll also learn how to motivate yourself and stick with the program, because you will learn this stuff once, but use it for the rest of your life.
So, I hope that this has been worth the read. Let me know how it goes for you. I am certain that once you've been convinced of the truth you'll be saying good bye to pounds and inches forever.