Please help me get a flat stomach in 2 months or less?

Please help me get a flat stomach in 2 months or less? Topic: Please help me get a flat stomach in 2 months or less?
June 16, 2019 / By Angeline
Question: I would really like to lose my little bit of chub on my belly. I am so toned everywhere else. I am willing to do anything besides, stop eating and a tummy tuck because I;m 14 and that's not for me OR my budget, no fad diets, or pills either. Just natural fat loss. Thanks in advance. P.S Detailed exercises or diet plans are greatly appreciated! PPS Sorry for the repeat question. These are the exact answers I didn't want.
Best Answer

Best Answers: Please help me get a flat stomach in 2 months or less?

Willard Willard | 2 days ago
do lots of exercise (at least an hour),Eat LOTS of fruits and veggies no desserts , drink lots of water (at least 8 cups a day) go to bed earlier (at 8:00pm be in bed;in pajamas tucked into bed ) Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms and start small. Visual cues can help with portion sizes—your serving of meat, fish or chicken should be the size of a deck of cards. A teaspoon of oil or salad dressing is about the size of a matchbook and your slice of bread should be the size of a CD case. The brighter, deeper colored fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants—and different colors provide different benefits. Some great choices are: Greens: Greens are packed with calcium, magnesium, iron, potassium, zinc, vitamins A, C, E and K, and they help strengthen the blood and respiratory systems. Be adventurous with your greens and branch out beyond bright and dark green lettuce—kale, mustard greens, broccoli, Chinese cabbage are just a few of the options. Sweet vegetables: Naturally sweet vegetables add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions. Fruit: A wide variety of fruit is also vital to a healthy diet. Fruit provides fiber, vitamins and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on. Add to your healthy diet: Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame). Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, and flaxseed oils, and walnuts.
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Willard Originally Answered: I have quite a flat stomach its not absoutly flat but you get me.?
i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolism drink lots and lots of water 8 glasses each day. do not snack go on the half off diet only eat half of what you would usually eat and give or throw the rest away if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas ) exercise more try and run for at least 30 minutes a day get more active get more sleep it prepares your body stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller count your calories try to stay under the amount of 1300 calories per day change you're lifestyle it makes a difference do not eat candy or chips eat more greens or protein bars avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat. do not eat before you go to sleep drink a glass of water before you go to sleep eat spicy food, if you can because it speeds up you're metabolism do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday ) good luck! you can safley lose 2 to 3 lbs. a week lots of cardio to get rid of the fat that is over your muscles and the stomache exercises to bring the muscles out! stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

Seamour Seamour
Obesity has turned out to be a major fitness challenge all over the planet. Many persons have bought diet pills, medicines, powders and weight-loss belts in the expectation of losing weight. Though these goods profess to facilitate weight-loss, the weight decline is transitory. Moreover, the pills and powders can adversely affect your fitness. At this point we proffer you a number of tips to drive down weight productively, exclusive of some harmful health effects. 1 Decrease fat intake: 2 Lower consumption of sugar: 3 Slash alcohol consumption: 4 Abstain from processed, fast and junk foods since they are loaded with fat and sugar. 5 Lower amount of food without going hungry: 6 Take on accepted consumption practice: 7 Increase the amount of real activity: 8 Gain knowledge of a fresh hobby or pursuit: 9 Increase your metabolism by ingestion of organic foods, and natural metabolism enhancers : 10 Control your need to eat: Good Luck and Take care :-)
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Ned Ned
Ok, heres what u gotta do. when ever you go the the gym, work on the ab machine the WHOLE time. If someone wants it give it to them but use it as much as you can. When you are home, do as many sit ups, and crunches as you can when you wake up and go to bed. also, the top 5 fattening things are 4 points next are three, and so on. try and get at least 32 points by the end of the week. stop when you can get to 250 sit ups.
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Kevyn Kevyn
Ohkay. I understand how you dont want to run, but atleast once a week? or swimming? they really give the calories a shake. And losing weight is really just a matter of cutting carbs. Buy some "full bars" or "protein shakes" That keep you fuller longer(: Vitamins help too!(: Goodluckk.[:
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Kevyn Originally Answered: How to get flat abs in two months?
Hello. I created a new fitness and diet board that you may find useful. The site is www.gymrats.proboards80.com I have a group of friends who are dieticians, bodybuilders, powerlifters and the like, who'd answer any and all of your questions. Check us out, we don't bite ;) AND we can help you achieve all of you fitness, weightlifting, and weight loss goals. I even created a ladies section where ladies an go over specific needs for women.

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