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how to get skinny??????????

how to get skinny?????????? Topic: how to get skinny??????????
June 16, 2019 / By Anetta
Question: i want to get skinny i mean i'm kinda fat and i have a big butt lol so any ideeas how to get skinny??
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Best Answers: how to get skinny??????????

Wilburn Wilburn | 5 days ago
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
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Wilburn Originally Answered: I am really skinny for my age and height, and i don't feel right this skinny- a safe way to put on weight?
Those who are extremely lean tend to have weaker immune systems, making them prone to infections, surgical complications, and slower recovery times for illness. They tend to have low muscle mass, and less than ideal hair, teeth, and skin composition. They may have disruptions in the ability to regulate hormones and protect bone health, and women could become unable to menstruate. There are many reasons why people may find it hard to gain weight. Genetics can obviously play a role, but individual personalities and the environment can be strong factors. Some people are just more physically active, they tend to move around more, burning more calories than they take in. In children, the inability to gain weight may signal a condition known as "failure to thrive," which means a kid is not growing appropriately for his/her age. This may be caused by an illness, or eating patterns dictated by a parental idiosyncrasy. Being able to eat anything with abandon is also deceiving -- even the skinny need to worry about having too much sugar and fat for good health. Poor diets can lead to ailments such as heart disease, stroke, and cancer. If you want to put on weight, you should work out, to insure that you put on muscle and not fat. Healthy weight gain, just like healthy weight loss, takes time and requires a conscious effort to apply good habits. Recommended Ways to Gain Weight Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes. If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango). Limit drinking beverages to a half-hour before and after a meal. Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake. With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel). Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy. Have a nutritious snack before bedtime, such as a peanut butter sandwich.

Sawyer Sawyer
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Nathan Nathan
Don't eat junk food, and do exercises. Jogging or aerobic are good work out for u. Whatever you do, don't use aggressive diets, they will make you ill. Just stay away from fried food and don't eat too many sweets. Drink water, eat healthy food.
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Kerr Kerr
1. Eat less food. 2. Exercise a bit. Don't forget good nutrition, to get enough sleep, and to stay hydrated. Knock yourself out.
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Kerr Originally Answered: I have a really skinny dog( t-cup chihuahaua) i feed it all the time and its real skinny.?
First of all, there is no such thing as a teacup chihuahua. There are long coat chihuahuas and short coat chihuahuas. The AKC standard is 2 to 6 pounds. Some may be smaller or larger than that but there are no teacups. Second, not to be mean just truthful...if you can't afford to take a pet to a vet when they obviously NEED one, you really shouldn't have a pet. If it were a child and were dying, would you seriously say "Don't tell me to take him to the doctor, they are too expensive"?? That dog needs a vet. He needs his vaccinations to be kept current, he needs to be wormed regularly, he needs to be given preventives for heartworms and fleas and ticks. That is your responsibility when you choose to become a pet owner. They should be treated and considered a part of your family or you have no business owning one. And what do you mean you "leave him out all day with food"??? a small dog like that has no business being outside all day where other animals can get into his food!! Speaking of food, you say don't tell you to change his food but you know what? He may be allergic to the foods you have tried! He could have an allergy to corn which is in most dog foods as a filler. The best diet you could give him would be a raw feed diet but that would require a lot of time and effort and research to do it right, and somehow I don't think you would be willing to commit to that. So my next best suggestion would be to feed him a good, high-quality, expensive food designed for small breed dogs that isn't full of fillers and garbage. And if it IS a food allergy it may require trying several different foods before you find the one that will work best for him. Finally, there are so many possible problems with that poor dog. He could have any number of types of worms. He could have coccidea or giardhia. He could have heartworms, lyme's disease, leptospirosis or any number of diseases that can be caused by insect bites or other animals getting into his food/water. Honestly I think the best thing you could do is surrender the dog and not have another one until you can become more responsible and have a better paying job so you can afford to take your pet to the vet when needed. And by all means, once he is well enough to withstand surgery, GET HIM FIXED!! If you can't afford vet bills for one you surely can't afford an emergency c-section in the middle of a Saturday night if you ever decided to get him a "little sister" as a playmate.

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