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A good workout plan an diet for a 12 year old ?

A good workout plan an diet for a 12 year old ? Topic: A good workout plan an diet for a 12 year old ?
May 20, 2019 / By Amilia
Question: I'm 12 years old and 5 3" . I way 110 lbs. and very athletic. I workout and condition 3 times a week . I don't care about weight, I just want to loose fat in my stomach and hips . Ive tried sticking to a healthy diet and doing 80 sit ups a day but nothing works . Idk maybe I don't have a good diet . Any help? please :)
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Best Answers: A good workout plan an diet for a 12 year old ?

Wat Wat | 9 days ago
Well i know how u feel i have same problem even my 14 year old sis weighs less than me! Well first i run 3miles on monday 1 and a half miles on tuesday 2 miles on wednsday 1mile on thursday and 2miles on friday and weekend off i do this everyday pluse my sport so i would work my way in to this and eat fruits a vegies even id u eat salad no dressing u can only eat sodas candys and carbs like pasta and bread on the weekend enless its like a pb nd j sandwhich so hope i can help!!!!
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Wat Originally Answered: What's a good workout/diet plan for a 15 year old?
Gaining muscle takes the same amount of focus and preparation as losing weight. Some important facts about gaining muscle: •You can't necessarily gain muscle without gaining some fat as well. •There are no magic foods, powders or pills that will allow you to gain muscle and lose fat at the same time. Some people can do this naturally (again, the genes), but most will gain some fat along with the muscle •Your body is very different from a bodybuilder--trying to gain mass to look like them is not the best idea. They have different muscle fibers than you and some may even be getting a little help from illegal substances. •If you're a teenager, you'll have a hard time changing your body dramatically. It's changing constantly and it will change even more as the years pass. •Gaining weight requires eating more and lifting more Gaining muscle requires that you eat more calories than you burn. For those with high metabolisms, that may seem impossible, but if you try a few of these tricks, you'll find that adding calories to your day is easier than you think: •Choose calorie-rich foods like granola, bagels, biscuits, avocados, olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese. •Add extra calories to your meals by using milk instead of water for soups, sauces and hot cereals. •Sprinkle powdered milk into casseroles. •Add calorie-rich foods (like avocado, cheese and dressing) to sandwiches and salads •Mix beans, meat or cheese into pasta or side dishes •Snack on yogurt, shakes, crackers and dip •Keep a food diary for a week or so to get an idea of what you're eating and where you can add more calories The trick is to add calories without adding too much saturated fat. You can also consider downing smoothies or meal replacement shakes in between meals. Lift, Lift, Lift Once you get your calories under control, you need to start lifting weights. This will help you gain more muscle and help minimize the amount of fat you gain (although you should expect to gain some fat as well). Folks trying to gain muscle should: •Lift heavy. This means lifting enough weight that you can only complete about 6-8 repetitions of each exercise. The last few reps should be difficult--the last one should be really hard, but not impossible. •Have longer recovery periods between sets •Have more recovery days between workouts •Use spotters to avoid injury •Continue with cardio, but keep it at maintenance level--around 2-3 days of cardio a week to keep your heart in shape •Start with a full body program 2-3 nonconsecutive days a week, if you're a beginner. Allow your body a few weeks to get used to lifting weights before you tackle more intense routines.

Sachie Sachie
When you're trying to lose weight (thus making you lose fat in your stomach and hips) diet is way more important than excercise. That is not to say that you should not care about excercise, you should definitely work out but you should be mindful of what you eat. Try to eat a lot of fruits and vegetables instead of a lot of carbs, but the best diet plans do not exclude any types of food because if you try to cut something out you have a much better chance of failing. 110 lbs and 5'3 is perfect though! No worries just try to eat healthy foods.
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Murdoch Murdoch
Your 12, don't worry about it. Eat healthy foods and stick to a food guide, but you still have a few years of growing and your body will change anyways. Just stick to a healthy diet and you'll get where you want to be.
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Kendall Kendall
your 12... and your on a diet... peer pressure these days. everyones so skinny you have to catch up. Just live your life.. your only 12, if you wanna lose weight just put aside junk food,candy, stuff like that and eat more healthy. and sit ups wont do anything. just go out and play with your friends
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Hilkiah Hilkiah
80 sit ups a day will do nothing to cut down body fat. doing those exercises develops and strengthens your core, but it takes a good diet and low body fat levels if you want your core to be noticeable. i really don't understand why you want to do this, you are at a healthy weight and claim you are athletic.. i don't see any reason you should be trying to lose weight
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Elrod Elrod
Your 12 you don't need a work out plan and a diet just eat healthy and be active, play with your friends out side?
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Elrod Originally Answered: what is a good workout/diet plan for a 15 year old girl?
You actually have a few options. The best tactics for being healthy are sleep, healthy diet, and exercise. Sleep is often ignored, yet a very important factor. It is essential that you get enough sleep at night: preferably 7-9 hours. While you sleep, your body rejuvenates itself to prepare for the next day. If you miss sleep, it can be detrimental to your wellbeing. In terms of a diet, the best thing for anyone to do is to ration how much you eat. Most diets cut out important elements of the diet such as carbs or meat. However, the pyramid of food groups includes all food types. Basically, allocate a certain portion of food for yourself. Stick to it. Try to stop eating before you feel full. If you feel full, you ate to much. If you are satisfied, no matter how good the food tastes, stop right there. Do not go for seconds. Drink lots of water. Believe it or not, if you drink 8 ounces of water a day, it will certainly fill your stomach such that you will not feel as hungry. The best form of exercise for anyone is brisk walking, swimming, and the bicycle. These exercises are all easy on your joints. If you have access to a bike, ride it. Since, you do not have easy access to a swimming pool, you will be unable to partake in this exercise. Walking is very easy and the best part is that you can do it anywhere you live. Ask your parents to drive around in the car to map out the length of a mile. Walk this route at a pace that is good for you. Slowly increase the pace until you are walking briskly. Once this gets too easy, lengthen the distance that you walk. You may also want to check with your doctor to see what exercises he/she recommends, specific for your condition. Good luck!

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