Extreme Weight gain in a short period of time?
Topic: Extreme Weight gain in a short period of time?
June 16, 2019 / By Amber Question:
i've gained 13 lbs in less than 3 weeks...and it's ALL been around my stomach. I am definitely not pregnant. what could cause this?
Best Answers: Extreme Weight gain in a short period of time?
Wally | 10 days ago
Sounds like water retention, though I am not a doctor and cannot tell you.
If you have been eating high salt foods (chips, bacon, etc.) this could be a cause. Such foods are common in summer.
Cut out the salt! if the weight goes down in a day or two, that is probably what it was.
It can also be a sign of kidney problems, so don't monkey around with it.
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Originally Answered: How to gain weight and muscle mass in a short period of time?
Eat protein/carbs/fat in a 40/40/20 ratio. Have meals every 2,3 hours. Eat 500 to 1000 calories more than you need.
Do heavy lifts. Sets of 4, four exercises, with a weight that lets you do 6 to 8 reps. Rest 48 to 72 hours between body parts.
It could be water retention. Are you eating less than usual? Whenever I gained weight quickly, I was not hungry and I ate a lot less than normal. Are you also cold natured? Your thyroid may be acting up.
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- fast food
- more calories than you normally take in
- being less physically active
- thyroid problem
the list can continue, but that is pretty unusual for so much weight to accumulate in such a short period of time without effort... what are you doing differently that you didnt do pre-3weeks ago?
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Water gain, more than likely. It's caused by excess salt in your diet. You should take your measurements with a tape if you really want to know if you gained any fat.
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I'm sure that if you gave more information, such as what medications you're taking or what your eating habits are like, someone could figure it out.
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Have you applied Dr Oz Garcinia Cambogia? Proceed to this : http://tinyurl.com/wackyjail5 . This would obviously ultimately work for your needs!
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I think when you have nothing to do then you eat or if you drink a lot of water then it is all of the water
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Over eating proberably!! Maybe you have done it without realising, or maybe you just have not been as active as usual?
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Originally Answered: How can i lose weight in a short period of time?
Ideal body weight calculator for children and adults:
Experts recommend, "Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program." www.win.niddk.nih.gov/publications/choos...
And, "Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week." www.fda.gov/opacom/lowlit/weightls.html
This web site from the National Institutes for Health tells how to take charge of your weight: http://www.nlm.nih.gov/medlineplus/weightcontrol.html
Calorie Needs Calculator: http://calorieneedscalculator.com/
This page explains how to eat a balanced diet for different calorie levels. Although this page is intended for diabetics, this is the same balanced diet that is recommended for everyone. http://diabetes.niddk.nih.gov/dm/pubs/eating_ez/index.htm