Need help with healthier eating in college?
Topic: Need help with healthier eating in college?
June 16, 2019 / By Alvena Question:
I need some ideas for some healthy eating while in college. Any ideas are great. I currently eat ramen noodles almost everyday and I need to change.
Best Answers: Need help with healthier eating in college?
Vere | 1 day ago
Read this beginners guide to fitness:
Has some information on how to eat, etc...
Also, your college most likely has a gym, I hope your taking advantage of that.
Edit: Nice article above^
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Originally Answered: Losing Weight And Eating Healthier At College?
A good routine would be running, which is an effective way to burn fat and tone muscle all over the body. This is a great way to encourage weight loss, without difficult changes.
Check out Sparkpeople.com. It's totally free and customizable and will tell you exactly how many calories you need to eat in a day to reach your goals and other resources to help control your weight and keep you healthy. Completely free and totally fun. Tell them writer4hire sent you and feel free to add me as a friend. :)
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if you live at college and have a stove or microwave jsut get some veggtables, fesh or frozen ( fresh is better) and ssteam em with water in the mocrowave or pan sear them with a bit of extra virgin olive oil on the stove, and lean meats like chicken breast and turkey throw them in teh oven or on a rill with some seasonings and your good to go or make a wrap or somethign with veggies and chicken
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This will have all your answers about eating healthy w/o going broke :)
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Originally Answered: Will eating less be equally or more effective as eating healthier to lose weight?
Realistically, you probably need to do both.
Just eating less is neither healthy or wise for losing weight. As it causes your body to reconfigure it's input / output balance. Metabolism. So you do one thing and it compensates.
To lose constructively, you should eat balanced and healthy and several times a day, in fewer calories than you need to maintain your current weight.
For that you need to pick a starting point below the FDA and doctors recommended 2000 calories a day. Which is a figure for a 25 yo active person.
So once you start at say 1700cal, then you plan meals and snacks to keep you in that. If you see loss of 1 to 3 lb per week then you are being successful and healthy and you will learn how you and your own body use calories. Everyone is different.
Also, don't sweat holidays and special occasions. Just go back to the diet the next day. (Ahem, everyday is not special, neither is every weekend.)
I've lost 109lb and have 25 more to go. And I gain weight if I have more than 800cal/day and don't walk an extra 5 miles/day.
You can do it. See ya there!