Is my diet to lose weight is balanced and healthy? What should I improve?

Is my diet to lose weight is balanced and healthy? What should I improve? Topic: Is my diet to lose weight is balanced and healthy? What should I improve?
June 16, 2019 / By Alissa
Question: Hello. I am a 15 year old teen and i am around 5ft 10in height and weigh 83kg that is 183lbs. I would like to know what I need to eat so that I lose weight. I have started a diet of eating 70g of crackers in the morning, a medium and balanced salad in the afternoon and 1 bowl of cereal with 1 cup of milk. I sometimes snack on 1oz of peanuts since I heard that is healthy. I wish to know if this is a balanced and healthy diet since I don't want to slow my metabolism. I also work out around 30-40 minutes at the gym everyday burning around 200 calories on the treadmill and spending a little time doing a variety of weight-workouts. I really need help with whether I should eat more/less or exercise more/less. Please help me out. I also wish to lose like 20 pounds before the summer starts. Thank You in advance. And if 20 pounds is a little over-rated how much should I aim to lose? What should I do? What should I eat more?
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Best Answers: Is my diet to lose weight is balanced and healthy? What should I improve?

Urban Urban | 1 day ago
crackers have no nutrition whatsoever, so they've got to go. there needs to be some fruit and protein in there. eat an apple and an ounce of cheese for breakfast. try a hardboiled egg with your salad, for example. or half a cup of tuna fish and a little whole grain bread. be careful not to rely on the scale too much. muscle weighs more than fat, so you can not lose an ounce and still be less "fat" -- which you are not, by the way.
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Urban Originally Answered: If im on a sensible balanced diet and burn a lot of calories will i drop weight fast and still be healthy?
It is possible to lose weight quickly but you should be realistic and understand that if you lose weight fast then you will probably put it all back on again just as fast. The one method which definitely delivered for me was wu-yi tea, it can be seen in the resource box below, they have a limited number of free trials remaining, it has been featured in Fox News and CNN. I shed twenty pounds, it definitely does work!
Urban Originally Answered: If im on a sensible balanced diet and burn a lot of calories will i drop weight fast and still be healthy?
Hope this will help. Creating A High Protein, Low Carb Diet Plan If you are struggling to lose weight, even with an exercise plan, you may want to take a close look at your diet. Are you eating healthy enough? Do you cut out sweets and all unhealthy foods? Sometimes a diet will work if you restrict carbohydrates in your diet. A high protein, low carbohydrate diet is the ticket to your success. Getting Started A high protein, low carb diet plan will only work if you understand what protein and carbohydrates do for your body. The protein works well for you body in order to give you a boost of energy. Carbohydrates can also do this, but it is more like a sugar high. This is why carbohydrates tend to be restricted in diets for those who are diabetic. If you want to begin a high protein, low carb diet plan you will first need know what foods are high in carbohydrates and what foods are high in proteins. A high protein, low carb diet plan will require you to restrict yourself from eating foods such as white rice, pasta, jellies, sweets and most types of crackers. These are full of the carbohydrates that will give you that annoying sugar rush that raises your blood sugar and can be very unhealthy if these are the staples of your diet. Also, you should understand that there are carbohydrates that your body will need. Those carbohydrates that are good for your body are found in fruits and vegetables. If you are using a high protein, low carb diet plan you will also need to realize that you cannot restrict all carbohydrates from your diet plan. This would be unhealthy. For the foods that are high in proteins, you will find that starting a high protein, low carb diet plan will allow you to eat more meat and more nuts. These are the foods that are highest in protein. But in most instances, you will have to be careful about the protein that you eat because nuts and animal meat are also high in cholesterol. You will want to make sure that your diet contains protein from lean, skinless meat and nuts that are unsalted so that you can watch your salt intake as well. Remember that a high protein, low carb diet plan will only work if you also follow an exercise plan to allow you to lose more weight. This will give you the best benefits of both. Also nutrition is a key factor perhaps this website may help: http://www.HealthDietEdge.com Keep healthy. G

Robert Robert
Your calorie intake is low and sounds good but waytoo many carbs! try eating some negetive calorie foods like celery,a nd incorporate more fruits and veggies and definetely add some kind of fish every other day, so good for you :] eat about a fist size of food for breakfast lunch and dinner and make the smallest portoin of carbs, then a small portion of protein, and then the biggest portion should be fruitrs veggies. oatmeal is a great breakfast, so is yogurt, put fruits in either and you have a well balanced energizing breakfast. lunch should be a small salad and a good amount of protein, chicken,fish,ext. get the most carbs in early in the day so you can burn them off throughout the day! dinner should be a little smaller then lunch since your going to bed right after and wont have the chance to burn off those calories. a good dinner would be salmon[the fish] and a side of veggies and brown rice, or some whole grain pasta with some fresh cut up tomatoes and yummy seasonings. make sure to take some kind of vitamins and its a good idea to workout about an hour a day.start out with cardio for 30-45 minutes then work on some machines. stair climber and the eliptical are amazing! and classes at the gym are really fun and energizing! Good luckk. :]
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Micajah Micajah
20lbs before summer is not something you can do and be healthy. It would take starvation and over exertion. I would eat more and work out more. It better to be built than girl skinny.
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Micajah Originally Answered: What diet foods can you eat that improve weight loss and still keep you healthy?
i can suggest u some tips for a healthy life style. Below are the few Quick Steps towards a Healthier Diet. 1) The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. 2) The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less. 3) The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time 4) Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve. Now some tips how to set ur deit plan. 5) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily. 6) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach. 7) No Potato Please. It is strictly forbidden during this diet 8) No Junk Food Please. 9) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can. 10) Make you habit to use brown bread. 11) use skimmed and low fat milk and yogurt 12) Sugar is strictly forbidden in this diet plan. 13) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week. 14) Eat at least once in a day a vegetable soap or Thai soup ( as ur dinner or lunch), as much as u can but no corn flour in it. 15) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 16) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only) 17) one bowl of oatmeal can be taken as a break fast 18) No hard drink of any type is allowed in this diet. 19) Smoking strictly forbidden in this diet 20) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc. 21) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry. 22) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 23) People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race. 24) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too. 25) You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today. 26) Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill. 27) Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. Start your exercising slowly and gradually increase the intensity. Trying too hard at first can lead to injury. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don’t have this facility then best indoor Exercise is skipping.

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