what are good and not dangerous weight loss tips?
Topic: what are good and not dangerous weight loss tips?
June 25, 2019 / By Alison Question:
im 5 foot 6.
weigh about 123.
i just want to know how to loose weight so i don't have that ugly fat looking arms, stomach, and thighs/shins.
i cant take pills, and i don't want to do anything drastic.
i drink protein waters,
and i don't eat meat.
i eat fruits.
but not a lot of veggies.
i walk home, and to stores.
i don't participate in PE that much but i do run.
i know i should start exercising more often.
but what else do i need to do?
Best Answers: what are good and not dangerous weight loss tips?
Ur | 10 days ago
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
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Originally Answered: Any good weight loss tips?
Exercise with the kids also, try out www.beachbody.com. If you don't have the time to exercise at home take the kids out for a walk in a double stroller, you'll drop the weight fast. But if exercising can't be done yet, I would say change your eating. You can start by eating 5 small meals a day. This will increase your metabolism.
Breakfast: 1/2 cup of oatmeal try to omit salt(it helps us to retain water) change milk to 1% or soy and try some sugar in the raw in place of white sugar. Omit your breads because its fatting and try some EVO(extra virgin olive oil)" in place of the margerine.
Sometime for breakfast I have a milk shake made with
1/2 cup vanilla soy milk
4-5 frozen strawberries
Experiment with the milk (use more if you have to), and fruit.
I tried to ues regular whole milk and I didn't like it at all, and I love whole milk!!
Lunch: you can have tuna with lettice and tomatoes or a turkey burger and make some honey mustard using regular mustard and a pack of honey. I don't think mustard has calories.
Dinner: You can have baked or broiled chicken with fresh greens and a small sweet potatoe.
Snack: Eat some nuts. All natural almonds, or try some fruit like apples, pinnapples or grapes.
Also drink plenty of water. If you don't think you can, try a no sugar drink. I can't remember what the name is but it's good and only 5 cal.
Hope this helps, good luck!!
get your zzzzzs sleep deprivation alters levels of hormones in the body that regulate hunger causing an increase in appetite
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remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
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cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
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combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
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if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs
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Originally Answered: What are some good weight loss tips?
Weight Loss Green Store Tea :) Like many women, I have been dieting but I have found that my current diet leaves me feeling constipated. A friend recommended Weight Loss Green Store Tea and I am loving it. I am a big tea drinker. It is really delicious. this tea has helped to curb my appetite.I recommend this tea to anyone who is wanting a healthy way to lose some unwanted weight.