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Will I lose weight if I do exactly this?

Will I lose weight if I do exactly this? Topic: Will I lose weight if I do exactly this?
April 19, 2019 / By Alicia
Question: Ok this is my meal plans for two months (if it works I'll keep going) breakfast: apple & bowl of cinnimon life lunch: half of a small snack sized bag of baked potato chips (1 gram of fat) and a salad with tomatoes, purple lettuce, italian dressing, and oyster crackers Dinner: small bowl of soup (no fatty broth, water mixed with salt) and a small salad Exercise on wii fit for an hour?
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Best Answers: Will I lose weight if I do exactly this?

Uel Uel | 2 days ago
Probably, but it sounds incredibly unhealthy especially as you plan to do it for a long period of time. You'd be better to stick to a low calorie diet filled with complex carbs such as sweet potatoes, porridge oat etc, fruit, veg and protien whilst doing your exercise regime. You'll be less hungry and i suspect much happier in the long run as it can make people quite grumpy if they don't have the right amount of nutrients. Good luck with it all :o)
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Uel Originally Answered: I'm debating on going on a summer diet to lose a lot of weight of at least some. If I eat healthy and stay active will I lose weight read ^?
5' 3" 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs. Get a pedometer, you may be walking all you need in your normal day. [Three, to Ten Miles in a day] Actual weight loss is from controlling how much you eat, more than what. I was going on the cheap for meals, and lost 30# in 90 days by accident. I bought and ate two "Banquet" meals per day (1$US±) plus a regular meal (pizza, cheeseburgers and fries, pasta, etc.) Drank only iced water or soda water. No "diet", "low fat", or "no fat" anything. No running, no jogging, no other exercises, either.

Rimmon Rimmon
I think it might work but i think you should try to exercise other ways like walking a lot and if you walk outside when it is hot you should wear a black bag around your waist under your clothes bc it will make you sweat more.
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Meryl Meryl
You will lose weight but this sounds a bit too low fat - maybe you should add a little bit of meat (chicken or turkey) or fish to give you a bit more sustenance
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Joseph Joseph
you need to eat 5 SMALL(ish) healthy meals a day. not just three. and you'll need more variety of foods then that. you'll get tired of that and you need different kinds of vitamins and calcium and things. good luck :)
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Joseph Originally Answered: Y is it when i start excersizing n eating healthier to lose weight i cant lose weight it just turns to muscle?
Maybe since protein helps to build muscle, cut down on some protein? But not all! .. also if you are just eating healthier but the same volume of food that may also contribute as you still could be eating more than you need to. Try to eat between 1500-2000 calories a day and actually count everything even small bites of things and small snacks - this is where so many hide for me ! Also what kind of exercise arw you doing ? Some are much better for losing weight than others .. zumba is a favourite of mine but also running , dancing and spin ( bike) classes are good. Anything with more cardio .. if you do weight machines to work out too.. to get toned rather than add muscle its good to do a lower weight with more reps. I never go above 15kg and just keep adding reps each month or so. Also.. drink lots of water it will give you more energy if you're lowering food intake and help to flush everything out. Good luck ! :) hope you work out how to get to your goal !

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