How to lose weight in a month?

How to lose weight in a month? Topic: How to lose weight in a month?
June 16, 2019 / By Alexus
Question: So i have an animecon in a month and i want to cosplay, but therefore i have to wear a miniskirt. I dont think im too fat, but i just want my thighs and legs to become thinner so i look decent. how can i effectively lose weight in a month time? I dont want to waste any money sice i'm poor lol, and i cant go to the gym or whatsoever.
Best Answer

Best Answers: How to lose weight in a month?

Tyler Tyler | 5 days ago
if u wanna lose weight but dont hurt yourself a lot i got some tips that i figured through my long termed diet and that way u can eat more!  Drink a lot of water  DON'T eat any food for 3hours after u exercise  dont take cold showers after exercising tht will stop ur metabolism  eat a lot of vegetable and fruit before main food so u wont be hungry and u will eat less  2glasses of water after each meal  dont eat food for an hour before u sleep  im a 15 year old girl and im on a diet,all that stuff i told u work also exercise dont eat junk food and chocolate and pizza and soda visit bodybuilding.com
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Tyler Originally Answered: Is it possible to lose 20 lbs in a month? What's the max amount of weight I can lose in a month?
Well, I can give you the healthy alternative...and yes you will look good, lol. I used to weigh about 310 lbs. I'm 6'4, so its not as bad as it sounds. Pretty much, I was just a powerlifting football playing D-lineman whom ate anythinga and everything in his path. Now I'm about 6'4, 210 lbs. The lowest I got to was 198. Heres how I did it... First off, removing the weight is not any sort of "diet scheme" its a complete lifestyle makeover. I mean, stop eating like crap all the time. Stop eating fast foods, junk foods, soda, I mean...christ...its common sense, lol. Second off, I began doing extremely intense workouts. We called them "Plyos" short for plyometrics, although not everything we did in them were true plyometrics. It was more like extremely intense circuit training made up of multiple excercises...box jumps...speed ropes...hurdles...foot work ladders and ropes...medicine ball workouts...and all sorts of sprints, skips, and jumps and hops. Intense was an understatement, lol. I did these about 3 times a week, monday, wednesday, friday. On days in between I would do lighter, more endurance based workouts. IE running, swimming, jogging, biking, rowing....whatever to get the heart rate up, the skin sweaty, and the cals burned. Doing this, I lost about 70 lbs in 2-3 months. No friggin lie. Hehe. That might have been a little too fast. But all it takes is the right mindset, and dedication. And thats easily achieved AND MAINTAINED when you get to a certain point, and that point is addiction. It becomes so addicting. You just feel like your bettering youself physically. Your looking better, working better, functioning better, and most importan of all, feeling better. Its that high you get. Its incredible. Good luck! =)

Ricky Ricky
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
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Merrick Merrick
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
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Joram Joram
You don't need to go to the gym to lose weight. There's fitness videos, running/jogging, jumping rope etc. I lost 55 lbs and never step foot in a gym. I do cardio and strength train in my own living room. Figure out how many calories you need daily to maintain your current weight and then subtract 500 cals. That's the amount you should eat to lose weight.
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Joram Originally Answered: Need to lose 16 pounds in one month or month and a half...is that reasonable? Also, calorie question...?
Go on a very low carb/high protein diet. Meat, chicken, pork, eggs, cheese...all you want until you are full...not overstuffed, just satisfied. Since those foods are heavy, you will stay fuller longer. I lost 20 pounds in 2 months and was never hungry. Look up tips for eating at Atkins. I am in no way associated with Atkins so I am not spamming them.

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