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Help! How to shed pounds fast! DeSpErAtE!?

Help! How to shed pounds fast! DeSpErAtE!? Topic: Help! How to shed pounds fast! DeSpErAtE!?
June 25, 2019 / By Alexis
Question: I am almost 16 and i weigh 194 pounds and i am 5' 6". How much should a weigh for this age and height? It is almost summer and i want to way lot less. I have been going tothe gym and eating healtheir. But how much should i weight with the information i have given you? Any thing helpful would be greatly apreciated. I want to be "bikini ready" by June 15! Anything nice is helpful. NO NEGATIVE COMMENTS PLEASE!
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Best Answers: Help! How to shed pounds fast! DeSpErAtE!?

Tylar Tylar | 4 days ago
Hi, Audrey, this is the fastest weight loss I know, and you don't have to purchase anything special to do it: 1) Go on the 5-4-3-2-1 diet (you can google it if you're not familiar with it) It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss. 2) Give up all sweet drinks (even diet soda) and drink mostly water 3) Give up all extra sodium (don't salt your food and don't eat salty food) 4) Give up sugar (this is easy after the first three days) 5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories) You will be ready for summer in no time! At your height, your ideal weight is in the 130-150 range. Good luck!
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Tylar Originally Answered: weight loss: i've recently been trying to shed a few pounds but in two week i've only lost like 4 pounds
You are doing fine. Recommended weight loss is 1 to 2 pounds a week so you are right on target by losing 4 pounds in 2 weeks. Studies have shown that if you lose it any faster, you will gain it all back plus some. Sounds like you are on track with exactly what you are doing.
Tylar Originally Answered: weight loss: i've recently been trying to shed a few pounds but in two week i've only lost like 4 pounds
Homeopathic Treatment for Excessive Fat and Weight :- PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals. Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription. Take care and God Bless !

Rickie Rickie
i agree with gail on giving up sugar. You will get used to it in a couple of days. I did that and now i don't even like the taste of sugar lmao. Anyways here is what you should do 1) drink water 2) eat less sugar 3) eat more veggies and fruits. Your already doing awesome all i have to say is GOOD JOB and Keep it up! =) B.T.W don't overdo the exercise take it easy at first then increase. I started doing it 6 days a week and i got soo tired i stopped exercise for like 2 weeks. Start at 5 days a week and 2 days rest. That should be enough.
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Merlyn Merlyn
Your target turns out like a horny on hand one to me. One wii are compatible on my own despite the fact that, you are now not going to attain this. To lose 10-15 kilos in approximately a month or so, you'll ought to decide to jogging round a mile everyday. Running, particularly is the first-rate approach to shed that fats speedily. The quicker/tougher you run the mile and preserve pushing your self, the quicker you are going to lose that weight. However, make certain that you are nonetheless consuming customarily and now not skipping out on foods. Try having 6 smaller foods an afternoon rather of three gigantic ones and through the tip of your time period, you'll be able to absolutely be watching at a thinner you.
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Merlyn Originally Answered: How can I shed 20 pounds before May 18?
13 pounds in 70 days is a great achievement, you should be proud of yourself.. you are doing good for your diet as you keep 500 calories lowest than the daily intake.. i will recommend you to increase your workout hours, i am not sure what did you do. However, cardio exercise is the faster way to lose weight, first option is running, alternative you can go for swimming or cycling. simple rules to follow - run 30 min or 3 to 4 miles a day. - eat 500 less than your calories limit. which is what you did. - break into five small meals - avoid soft drinks, fats, fried foods. - drink plain water. - no food after 9 pm

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