Is this workout routine an effective way to burn fat?
Topic: Is this workout routine an effective way to burn fat?
June 16, 2019 / By Alex Question:
watch the video
Any fitness experts out there?
pls. don't sidetrack the question by posting links. answer the question
Best Answers: Is this workout routine an effective way to burn fat?
Tucson | 8 days ago
There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
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Originally Answered: Is my workout routine effective for weight loss?
This is a great workout routine, but perhaps even more important than exercise is diet. You can exercise all you want but without the right diet, you won't lose any/very much. In order to lose weight, one must burn off more calories then one is eating. If you follow a healthy and balanced diet, over time this workout routine should give you the results you desire.
EDIT: Your diet is decent. It is good that you are incorporating vegetables and wheat breads into your meals. However, I am not a fan of the red meat (ham, etc.). I would cut out all red meat from my diet, replacing it with chicken, tuna, or lean turkey. Other than that it seems pretty well rounded. Make sure you eat plenty of vegetables. They are excellent for you (low calories, full of vitamins, fiber). Also, this is just a personal note, but I also wouldn't rely too heavily on energy drinks. It's okay if you drink them sparingly. Personally, I like to get my energy from tea and other natural sources. Green tea is especially nice, it contains EGCG which boosts metabolism and can have caffeine in it, which keeps you alert.
Best of luck!
Most Effective Body Building Tips, How to Build Great Muscular Body, Best Body Building Exercises, Valuable Suggestions about Body Building from Famous Gym Trainers, Body Builders, Models and Celebrities
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Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
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Your work out is o.k. yet once you easily need to narrow down you are able to enhance the intensity of your aerobic. counting on your age this might or would possibly no longer help and the intensity of your dancing (which may well be an staggering work out). while you're in a position i could turn your half-hour of strolling into 30 minutes or much less of HIIT (severe intensity era preparation). somewhat, you decide on an workout or piece of equipment and do 40 5 secs of sprints (80-ninety% exertion) then you definately relax for a million min; do 10 or 15 sprints. you're able to do it with something, working, rowing, cycling and so on. 4-6 weeks of this plus a clean weight loss plan you will get close to to dropping your 20...
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No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
Hope this can help u. :)
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Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
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Originally Answered: What is a good daily workout routine that is effective and help reach any weight loss goal?
I don't believe in daily workouts. Every other day is much better. You have to give your muscles time to recover from the stress of the workout.
Your eating habits are vitally important in any weight loss program.
Here is a time honored method for weight control.
It takes a little more time at the table and some self discipline, but it is the first step.
Most parents since the beginning of time have told their children “Chew your food!'
Unfortunately, they didn”t tell them how well to do it!
They should have told them to chew every bite until it became liquid in their mouth.
Chewing is, obviously, is predigesting your food. The better you do it the happier you stomach will be!
AND! Because it takes a little longer to eat, the appetite triggers in your mind will turn off a heck of a lot quicker.
I have a problem with people I tell this to who say 'I don't have the time to eat like that!'.
Oh, really? You have time for a million other things, but you don't have time to take care of your body?
When you cram your food in and swallow it almost whole, your body says 'Oh. Oh. There must be hard times coming so I had better store as much of this as I can!.'. Check out how sumo wrestlers gain so much weight. The starve themselves alll day long and then gorge at night.
Learning how to eat is step one to weight loss. The second step is to have a plan.
You have to plan what and what to eat. I have looked at many plans and believe me, there is no 100% perfect plan! There is no 'one size fits all'!
However, there are some that are better than others. Check out the following link.
Another thing to keep in mind is in fact your mind. You have a lot of predjuices and belief system that have gotten you to where you are now. Don't look for that one little thing in a plan that will let you rationalize your way into continue what you are doing now!
Finally, never, never follow a plan that starves you!
Best of times!