Weight loss HELP? Anything helps?

Weight loss HELP? Anything helps? Topic: Weight loss HELP? Anything helps?
June 16, 2019 / By Alene
Question: I have a thyroid problem that is now under control with medication but before this I gained a lot of weight. Now my dr wants me to loose weight and eat healthy. I'm 15 years old and 2014 lbs. I need to know of any tasty drinks or easy diets to loose weight I'm going to start trying to eat better and exercise. Any tips will help I don't want diet pills or extremely strict diet as I go back to school August 12th.
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Best Answers: Weight loss HELP? Anything helps?

Trueman Trueman | 4 days ago
For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
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Trueman Originally Answered: Is it true that Calcium helps with weight loss?
Calcium enhances the metabolism of fat cells, increases fecal fat excretion, and may prevent fat storage.
Trueman Originally Answered: Is it true that Calcium helps with weight loss?
Calcium helps, but it's not the be-all-end-all. If you want to lose weight your diet and exercise regimen both need to be in order. And yes, you MUST have both to lose weight, keep it off, and maintain your weight within 5-10 pounds of your ideal, whatever that may be for your height and body frame. It's just like the ads for the diet pills -- if you read closely, you'll see that the people who lost all that weight were also on a strict regimen of diet and exercise when they took the pills. So don't look at calcium supplements as a magic cure. As a matter of fact, you're better off getting your calcium from your food than you are from a pill, so you'd be better off eating more low-fat or non-fat dairy products.

Reuel Reuel
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
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Melech Melech
take every opportunity to move around even in small ways studies show fidgety people tend to be skinnier
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Melech Originally Answered: Does anyone know of a detox diet that helps you loss weight somewhat fast?
I've had my best luck with The South Beach Diet. In a nut shell, all you do is cut out sugars and carbohydrates (which become sugars) It's great if you want to lower cholesterol, blood sugar, and high blood pressure. I lost a bunch of weight with it, without exercise, and I feel great. You lose you're belly fat first. That diet with exercise and you'll be healthy and you'll lose a LOT of weight in a pretty short time. To Sarah C: Now that's something I gotta try!

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