HELP Weight Loss!!!! HELP!?
Topic: HELP Weight Loss!!!! HELP!?
June 26, 2019 / By Lanny Question:
So, My BMI Is 25.5
That's a Little Bit On The Overweight Side...
I Would Like to Get It To At Least 23 Is Not, Less....
Im 5'8'' And I Weigh 163 lbs...
Im A Girl, And have Muscles, But I Still Feel Fat.....
PLEASE Help Me!!!!
Ohh And "Quick" weight Loss Things Would Be Nice.
Best Answers: HELP Weight Loss!!!! HELP!?
Itai | 4 days ago
Concentrate on losing/burning fat. When you lose fat you will achieve the toned look, look slimmer, leaner and overall better. You can try P90X , but P90X costs $125 and it takes 90 days for results. A better, faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It's a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It's an awesome program to burn fat and tone up! Good luck!
👍 196 | 👎 4
Did you like the answer? HELP Weight Loss!!!! HELP!?
Share with your friends
Originally Answered: Questions about weight loss. First of all, do diet drinks really hinder you in weight loss? If so why? Does?
Well, I can't help you much with the weight loss diet drinks too much. But, I can give you some insight on what you can do to lose some weight and keep it off.
To answer a few of your questions: replacing a normal soda type beverage with water has many advantages: You will take in less calories by choosing the water, it will quench your thirst, and you'll keep your body hydrated. So if you just drank water the whole day and with every meal, you'll at least have taken out about 500 to 800 calories from your daily diet! Adding crystal light to a couple of your 8 oz. waters isn't cheating IMO. Drinking a soda is! Even diet soda is pretty bad for you as they are "empty" calories.
As for eating habits: Calorie count everything. You can search for a calorie counter online that will ask for your height, weight, etc. It will then give you a number of calories you can take in per day to maintain weight, to gain weight, and to lose weight. If you stay about 300 - 600 under your caloric intake per day you definitely lose weight as time passes by with moderate exercise. If you cannot absolutely pass on those favorite foods of yours try serving yourself a smaller portion than you normally have and chew your food thoroughly. . . if you eat slowly that will definitely help you as well because it takes roughly about 10\15 minutes for your brain to send the message to your body that you are giving it food.
As for exercise, I recommend that you move up to a light jog. Walking is great too, keep at it! Sit ups can be pretty tough and it's perfectly okay to work your abs everyday. If you can walk flights of stairs that would help your abs out as well. The best ab workouts consist of you making sure that your neck is still with your head looking to the ceiling/sky. You don't want your neck to be doing all the work!
Eventually when you can move up to that light jog, try jogging up the stairs too! If you combine that with honest calorie counting, portion control, and keep up the water intake. . . you'll see results within at least a month. I've found that the healthy way to lose weight is about 1 - 2 lbs. per week, 8 per month max to keep the weight off. If you crash diet and lose a bunch of weight, be prepared for it to come back.
Once you start up and find a good routine, I'm sure that you'll get hooked and stay into it.
I hope this will help you out and good luck to you!
Homeopathic Treatment to Loose Excessive Fat and Weight :- The most secure and certain hearth strategy to unfastened weight and immoderate fats is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops 3 times an afternoon in a sip of hot water part hour earlier than or after foods. With this alleviation you unfastened the tendency to acquire up immoderate fats so that you keep narrow even after you're cured and also you give up taking it. Helps you to stick narrow ! Starts displaying outcome in 30 to forty five days of constant use. It will therapy flabby or sagging tummy and make your dermis seem more energizing and tighter and it has no aspect results and no headaches whatever ! Avoid taking Chocolates Coffee Mints and Red Meat at the same time taking homeopathic treatment. You can get homeopathic medicinal drugs from Major Herbal Shops and Homeopathic Stores and they're particularly low-priced. Take Care and God Bless !
👍 80 | 👎 0
Hello Dear, it's your diet and your habits.
You see, If you really want to transform your physique and your health forever, you must change your lifestyle, change your habit.
And all that starts in your own mind . You can see people who are thin for life. What kind of life they do?
In fact, if you think about it, all the people i know personally who has a great way of life ( health & love ),i realice that is a mindset that they have, and that mindset carry a fitness habit and allow them to live the health that they want. I found the website that really help me when i was fat.
I know that will work for you as well.
Kisses and love!
👍 77 | 👎 -4
quite simply if your serious, I used a nutrition coach to achieve my goals and customize me a program to achieve my target weight, check out his site and he'll point you in the right direction!
👍 74 | 👎 -8
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
👍 71 | 👎 -12
Originally Answered: Weight-loss tips to increase weight loss and stay motivated?
Don't feel horrible bro. You're not being a hypocrite. Most guys like hot girls and hot girls are not fat. It's no big deal. I can definitely help you if you're willing to put in the work. I have tons of experience with diet and fitness.
First things first. Get your diet in order. Without a proper diet, it won't matter how much your workout. Too many people forget this aspect. Remember this. Diet is roughly 90% of the battle. This is what will make or break you.
Things to eat: Lean protein should be your friend. Sources include chicken breast, turkey breast, fish, egg whites, cottage cheese, tuna etc.
The 2nd "friend" are green vegetables. Eat plenty. Broccoli, asparagus. You will get used to it. They are packed with fiber and have hardly any carbs.
These 2 components should be the main staple in your diet. That's the gist of it.
Foods to avoid: All junk and processed crap. Drink only water. No more fruit juice or soda. No calories should come from drinks, bottom line.
Stay away from refined flour products. That's white bread, regular bagels, regular pasta. This is probably worse or equally as bad as sugary crap. It's terrible for your insulin levels. Stick to more whole wheat. But even with whole wheat, keep portions reasonable.
That's the gist of it. As far as working out, check out my youtube channel below. Once there, click on playlists, "my workouts". I posted my entire 3 day lifting split. You don't have to do as many sets b/c it's more of a bodybuilding routine but slash the sets in 1/2 and use the remaining time to hit cardio.
Follow my healthy recipes and tips on there, and you will see results if you put in the work. Best of luck. Hope to hear from you.