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How do i deal with insomnia?

How do i deal with insomnia? Topic: How do i deal with insomnia?
July 16, 2019 / By Sheridan
Question: I have spoken to my G.P but he has told me its an untreatable condition and its up to me to sort it myself...
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Best Answers: How do i deal with insomnia?

Norton Norton | 5 days ago
he didn't offer any pills? Amazing!! I personally wouldn't take anything prescribed but have resorted to other alternatives over the years. Although these can help, if there is an underlying emotional reason.. then you will have to sort that out for true resolution. Here is what i recommend. A calming tea before bed (earl grey is really nice). Melatonin (works great but becareful as it can shut down your own natural production and make it hard to sleep if you abuse it) Valerian Root (works great for stress, insomnia... just smells like stinky feet pills) I prefer to use Valerian root. A bottle is like $13 CAD at a health food store like GNC etc. Works great.. and is safe!
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Norton Originally Answered: How do i deal with insomnia?
he didn't offer any pills? Amazing!! I personally wouldn't take anything prescribed but have resorted to other alternatives over the years. Although these can help, if there is an underlying emotional reason.. then you will have to sort that out for true resolution. Here is what i recommend. A calming tea before bed (earl grey is really nice). Melatonin (works great but becareful as it can shut down your own natural production and make it hard to sleep if you abuse it) Valerian Root (works great for stress, insomnia... just smells like stinky feet pills) I prefer to use Valerian root. A bottle is like $13 CAD at a health food store like GNC etc. Works great.. and is safe!

Lamont Lamont
Insomnia is a very treatable condition, and yes you can overcome your insomnia yourself, so whilst I don't agree with your doctor I am at least pleased he did not prescribe any medication as the last thing you want is to be addicted to sleeping medication. Insomnia is a chronic sleep disorder which may jeopardize your lifestyle if not treated in time. All of us at some point or the other may have experienced sleeplessness. The reasons might be many and varied from, restlessness, depression, being overweight, amongst many others. The frustrations and anxiousness following the inability to sleep, further aggravates the condition, so how do we deal with coping with insomnia. I copied this from this website you may want to read the rest of the article here http://www.cureinsomniaquick.com/Coping-with-Insomnia.html You may also want to read this article http://www.cureinsomniaquick.com/Sleep-Problems.html From what I have read there seems to be quite a few self help options available the best two would be sleep tracks and sleepwiz. I wish you all the best in your search for a good nights sleep and hopefully this website gives some information
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Ishmael Ishmael
adequate i had this concern however im insomnia unfastened given that ive had children two yrs in the past LOL take a look at hot complete cream milk b4 mattress lay on a relaxed front room and positioned an excessively dull television exhibit on i exploit to observe sbs or abc. Listen to track. Listen to bland track like ambient sounds. Read a booklet. Do puzzles. Go for a stroll feel of the way you could spend A Billion greenbacks ive performed this b4 and it become a dream it was once nonetheless a shitty nites sleep however i did manipulate to get a few in order that the following day i wasnt two sleep disadvantaged u might move to medical professionals and uncover out why i on no account did i want i did i exploit to get so apprehensive and get pains in my belly like i used to be apprehensive i exploit to even no longer b competent to sleep bcoz i used to be considering what i needed to get at browsing the following day
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Felis Felis
You can try some lavender oil on a cotton ball in your pillow case, or just getting a lavender mist to spray on your bed can help you relax and calm your body down, may not help with the actual sleeping part but being very relaxed provides some recoup time for the rest of your body
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Felis Originally Answered: What can I do about insomnia?
Insomnia Treatment the Natural Way There are different insomnia treatment options, ranging from the natural insomnia herbs to the medical. Medical treatment, usually through sleeping pills, have unpleasant side effects and can ironically cause further insomnia in the long run, so therapy and natural methods are safer and more effective. Below are some examples. 1) Aromatherapy. For bouts of sleeplessness from time to time, taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow. 2) Flower essence therapy. White chestnut particularly helps cure insomnia gradually, usually in just a few weeks. Flower remedies can be bought in some health food stores or via mail in some websites. 3) Herbal therapy. Valerian is known as the best herbal treatment for insomnia, as it decreases nervous system activity. Use as per dosage instructions in the pack. 4) Relaxation therapy. This involves progressive muscle relaxation training, imagery training, hypnosis among others. This can be learned alone or with the help of a qualified practitioner. These techniques can relax your body and mind and make you feel drowsy and ready for bed. 5) Reconditioning. This method involves re-associating the bedroom and bed with sleep only. In applying this technique, activities like eating, reading, and watching TV cannot be done in bed. Napping for more than 30 to 45 minutes during the day is also discouraged. A fixed wake-up time is also scheduled to train the body.

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