4942 Shares

How do you burn stomach fat?

How do you burn stomach fat? Topic: How do you burn stomach fat?
June 20, 2019 / By Juda
Question: Im 13, and I can do 40 push ups over 80 sit-ups easily and have a 7:50 mile. I run a mile 2 times a week and do 50 sit ups 3 times a week, same with push ups. The only problem with me is, well im fat. I way 135 pounds and people call me fat sometimes. I want to lose the belly fat but Its really hard to. I have strong ab muscles but a layer of fat is covering it. I do a lot of sit ups weekly, how else can you burn stomach fat?
Best Answer

Best Answers: How do you burn stomach fat?

Harlin Harlin | 7 days ago
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
👍 162 | 👎 7
Did you like the answer? How do you burn stomach fat? Share with your friends
Harlin Originally Answered: How do you burn stomach fat?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
Harlin Originally Answered: How do you burn stomach fat?
Doing sit ups is never going to get you the ripped abs to show. Are you eating clean? There's a saying that says, "Abs are made in the gym, but shown in the kitchen." Up to 70-80% of your daily diet affects your outer physique. To cut, you'll have to cut the calories to around 1,500-600 since you're a boy and seem fairly active. Here's a list of foods that you should not eat: Soda Any type of junk or processed foods Fast foods Anything with high sodium, sugar, or carbs. No bread or pasta. If you must have some, then go for whole wheat. Foods to eat: FRESH VEGETABLES. Boiled or steamed Lean meats: chicken breast, white fish, turkey, etc. (grilled, baked, steamed, or boiled) FRESH FRUITS. But limit your fruit intake. Greek yogurt/ non fat cottage cheese RAW nuts (watch your servings) Basically, just eat whole, fresh foods. Remember to constantly work out too to get the best results. Good luck!

Elbridge Elbridge
Doing sit ups is never going to get you the ripped abs to show. Are you eating clean? There's a saying that says, "Abs are made in the gym, but shown in the kitchen." Up to 70-80% of your daily diet affects your outer physique. To cut, you'll have to cut the calories to around 1,500-600 since you're a boy and seem fairly active. Here's a list of foods that you should not eat: Soda Any type of junk or processed foods Fast foods Anything with high sodium, sugar, or carbs. No bread or pasta. If you must have some, then go for whole wheat. Foods to eat: FRESH VEGETABLES. Boiled or steamed Lean meats: chicken breast, white fish, turkey, etc. (grilled, baked, steamed, or boiled) FRESH FRUITS. But limit your fruit intake. Greek yogurt/ non fat cottage cheese RAW nuts (watch your servings) Basically, just eat whole, fresh foods. Remember to constantly work out too to get the best results. Good luck!
👍 60 | 👎 3

Carmi Carmi
Did you tried Pure Garcinia Cambogia? Start going now : http://Info.HelpfulGarcinia.com . This might clearly helps anyone.
👍 54 | 👎 -1

Carmi Originally Answered: Do crunches burn stomach fat and help to get a visible six pack abs with exercise?
The mysticism of the diet industry confounds me. New waves of diet and exercise fads are constantly coming and going, but the guiding principle remains the same: In order to lose fat, you need to burn more calories than you consume. It's that simple. You can achieve this imbalance by exercising more, eating less, or, ideally, exercising more AND eating less. For the most part, it doesn't matter which exercise you choose; they all have the potential to burn the same amount of fat. A common misconception is that exercising a certain part of the body will burn fat off of that part of the body, but it doesn't work that way. You can decrease your overall body fat, but you cannot pick and choose where the fat comes from. By doing crunches, you're building up your abdominal muscles, which, if visibly noticeable, may help distract others from your belly fat. I'm not sure what you mean by "bloating," but one common problem dieters experience is that their exercise makes them hungrier than normal. This increase in appetite is unavoidable, but the problem comes when they can't ignore their hunger and they eat so much that that they immediately gain back any weight they may have lost while exercising.

If you have your own answer to the question How do you burn stomach fat?, then you can write your own version, using the form below for an extended answer.